"Mind & Body Works" was created by Suzanne Barraza, R.Y.T.* to bring yoga to people at work. Having worked as a company employee for many years, Suzanne experienced what many employees experience everyday--physical symptoms such as body tension, aches and pains, headaches, trouble concentrating, etc., which could be traced to sitting practically motionless at a desk for hours,  She discovered that practicing yoga increased her energy and concentration and relieved many of the physical symptoms. When Suzanne left the corporate world to become a full-time yoga teacher, she realized that many people could not leave work to practice yoga, so she decided to bring yoga to them!

Suzanne has given many yoga and stress reduction workshops and seminars at  various local area companies, including the Waldorf Astoria, J.Walter Thompson, UPS, Saks Fifth Avenue, and Rabobank.

Suzanne’s yoga has been featured on Fox TV’s Good Day New York, NBC’s“Hispanics Today,”  and in The New Jersey Journal.

Suzanne is a member of The New York Yoga Teachers Association and Yoga Alliance, is CPR certified, and is insured for liability.

*Registered 500-HourYoga Teacher, Yoga Alliance