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Recommit to your body and your self!
“I contacted Tracie at
a time of crisis in my life. Tracie's whole health consultation questions delved
into areas that I didn't consider part of my problem, but in fact, were key areas to examine in order to unlock where I was
stuck. I wanted short-term symptom relief....Tracie lead me to the core, and
prescribed a practice that included new patterns of eating, sleeping, and BEING.
Tracie's wisdom, acknowledgements and nurturing love have given me a new reverence for my self-care habits.” Sandy Cyrus, KYT, Orono, ME
Whole Health Counseling
For people interested in a wholistic approach to wellness and self care, AND who are willing to make new life-enhancing choices
in order to have new life-enhancing results. These consultations focus on your whole self to restore balance and give you
the resources you need to meet your goals. I will help you create a personal approach to wellness that may include herbs,
foods, strategies for reducing stress, yoga, exercise and other healthy lifestyle practices.
Consultations include:
Goals - clarifying your desires for health, what you want for your body & yourself.
History - I will do a thorough interview with you, exploring your whole health history, especially as it pertains to your
goals.
Education - health education that applies specifically to your goals and may include herbs, foods, stress reduction, yoga,
exercise and other healthy lifestyle choices.
Program - creating your own personal wellness program with all the resources and information available to you.
Rates: $260 includes the initial session (2hrs), a follow-up (30min) and a brief (10min) check-in. Additional follow-ups
are $100 per hour, as needed.
I accept Master Card and VISA now too.
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