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for *Individuals *Couples *Groups
Restore optimal alignment & balance with individually prescribed yoga practices to relieve pain and remind you how good
you can feel. Therapeutic Yoga sessions are adapted to your current & long term needs with specific yoga practices to
effectively prevent and heal injuries, develop strength and resiliency, quiet the mind, balance emotions and reduce stress.
Cultivate a Yoga practice that supports you in your life with awareness, compassion and solid alignment principles to
replenish your vitality, while also connecting you with your inner wisdom and joy!
Rates are listed below.
What students say about Yoga with Tracie Sage:
"Thanks again for making my new yoga experience such a positive one! You have changed my life!!" ~Heidi Golightly,
Ashland, OR
"...private instruction allowed me to really focus on myself, and twice a week sessions were important for timely
correction of any postural misalignment. Equally important were the regular doses of encouragement and affirmation.
After the second session and several at home practices, I began to develop a rhythm of breathing and sequencing of
the poses. I began also to be mindful of holding my body in more proper alignment, and to gently focus on places in my body
that were asking for attention. The beneficial physical effects of paying attention were immediate: tense muscles relaxed
and underused muscles began to feel like they were being strengthened." ~Gary Creek, Central Point, OR
"In my private session with Tracie I was able to see that my physical challenges and my emotional challenges are
one and the same. Whether you would like to find a path to greater physical alignment or toward equanimity, Tracie is a gentle
guide. She offers something extremely valuable in her private sessions and she does so in a setting of complete safety."
~Jennifer Horwitz, Seattle, WA
"Just wanted to say thank you for showing me the beauty of yoga. I loved the personal attention we received from
you. It has helped me so much. Yoga has brought a sense of balance and peace to my life that I have never lived with before.
Thank you for inspiring me to incorporate yoga into my everyday life." ~Tracy Jones, Ashland, OR
Give the gift of Yoga, for blessings of whole health and wellbeing that last a lifetime.
Call 479-5128 now to reserve your gift certificate.
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