|
|
 |
|
The following programs and courses are offered both privately and publicly. I welcome the opportunity to share them with your
group, organization or Yoga center. Apprenticeships and customized, private programs are available as well. Rates shown are
for groups with a minimum of 10 participants.
For more information or to schedule a course, call 541-479-5128.
Sign up for special announcements from Tracie Sage.
|
| thanks to Dave Levine for photo |
Yoga, Herbs & Nutrition for Young Women
Choosing health and vitality, hormonal balance and ease.
A holistic approach to enhance health and vitality for women - celebrating and easing our cycles. Learn the wisdom of yoga,
herbs and nutrition to restore and replenish your system as well as prevent and correct PMS and other reproductive imbalances.
Bring a yoga mat and a pen for taking notes. Hand-outs included.$95
Powerfully effective and transformational when taken
in four, consecutive, weekly segments (1.5 hrs each). Note: I also offer this as a women's retreat or as a one-day course
(10am-noon and 2-4:30pm).
|
|
Healthy, Happy Pregnancy:
holistic guidelines
for ease & wellbeing
We’ll share about specific herbs, foods, yoga sequences and lifestyle choices
to alleviate discomfort (i.e. morning sickness, lower back pain, etc) and to enhance the ease & wellbeing of Mama and
baby. Bring a pillow to sit on, a notebook & pen and a yoga mat if you have one. (2 hours) $40
Yoga, Herbs & Nutrition
for Wise Women
A holistic approach to enhance health and vitality for wise women - approaching menopause and beyond. Learn the wisdom of
yoga, herbs and nutrition to restore and replenish your system as well as prevent and correct reproductive imbalances. Bring
a yoga mat and a pen for taking notes. Hand-outs included.$95
Powerfully effective and transformational when taken in
four, consecutive, weekly segments (1.5 hrs each). Note: I also offer this as a women's retreat or as a one-day course (10am-noon
and 2-4:30pm).
I accept Master Card and VISA now too.
|
|
|
|
|
|
|
|
|
|
|
|
Pre-registration Required. Some worktrades available.
For more information or to support the Social Sustainability Research and Education Project, please call
Tracie at 541-479-5128.
Send registrations or project donations to: Tracie Sage* PO Box 439 * Williams,
OR * 97544
|
|
|
|
