|
Coffee
Sometimes I think my journals are fuelled by caffeine... And Ruta Maya's
where I get it. Both Ali and Sara, my daughters, used to work there. Now I have to rely on the other wonderful people there
to be my caffeine dealers.
Ruta Maya International
Nia links
NiaSpace, Austin, Texas
My 'home' studio. I work and dance here.
Nia Technique
I 'found' Nia right after Holly Curtis opened NiaSpace in Austin. I soon started working there and eventually got my White
Belt from Holly. Nia is a wonderful combination of a bunch of things: modern dance, jazz dance, yoga, t'ai chi, tae kwan do
(and more) put together by Debbie and Carlos Rosas. It's about connection -- between your mind, body, and spirit, but it's
also a wonderful workout!
|
