I have been in the health and wellness field for over 10 years. After completing my Bachelor's degree in Health
and Sports Science, I managed a corporate wellness center and coordinated the group exercise program for five and a
half years. During that time, I had the opportunity to develop and implement health promotion programs for thousands
of employees.
I have a great passion for nutrition education which is grounded in my own personal struggle with eating.
I have overcome my struggles with overeating and have been able to heal my mind and body through mindfulness. I have a profound
understanding of how powerless one feels when one possesses an unhealthy attitude toward eating. I thoroughly enjoy sharing
my knowledge, experience and enthusiasm with others. It is so empowering to know that there is hope for healing and you have
the power to heal. I have had the pleasure of facilitating nutrition education seminars for thousands of individuals
and have seen tremendous transformations in my clients over the years.
I have found that most people know that they need to take care of their health and wellness. I often
hear " I should exercise more" and " I know I should eat healthier". These individuals try new diets and exercise programs
because they know they "should" lose weight, but they don't really understand why they want to do the behavior and
how to do it consistently. As a wellness coach, I help individuals connect the dots and find their own motivations for
doing a certain behavior. I help them look at the big picture and formulate small steps toward experiencing their peak performance.
I have a sincere passion for helping people experience their true potential and I am dedicated to leading
my clients to a higher level of wellness.
Degrees and Certifications:
Bachelor of Science (BS) in Health and Sport Science
Master in Business Administration (MBA)
Licensed Wellness Coach with Wellcoaches
Certified Personal Trainer with American Council on Exercise
Certified Group Exercise Instructor with American Council on Exercise
Certified Water Fitness Instructor with Aquatic Exercise Association
Certified Pilates Instructor with PowerPilates
Certified in Biomechanics through the Cooper Institute
First Aid/CPR/AED Instructor
Member of American College of Sports Medicine (ACSM)
Member of Toastmasters International
