the Recipe for Living Without Disease
Index
A
acceptable daily intake (ADI), 167
acid/alkaline balance
....in blood & digestive tract, 30
....in food-combining, 35-37
....fruits and, 151
....raw vegetables and, 150
acrylamides, 151-152, 154, 159
adhesions (scars), 33
adrenal glands, raw (recipe), 103
Advanced Glycation End-products (AGEs), 31-32, 116, 159
African Lamb (recipe), 87
aging process, 21-22
agricultural chemicals, 30, 186-187
alkaline/acid balance. See acid/alkaline balance
Ambrosia Coconut Cream Pie (recipe), 133-135
Ambrosia Cream Pie (recipe), 135-137
amino acids, destruction of, 156
anaphylaxis, 174
animals
....E. coli consumption by, 174-175
....effect of processed foods on, 155
....and Pottenger's raw diet, 164-165
antibiotics, 174
Antiperspirant, Natural (formula), 147
Arab, Dr. Sara, 170-171
arterial/intestinal plaque removal (recipe), 54
Asian Spicy Meat Sauce (recipe), 61
asthma, 181, 184
autoimmune inoculation, 18
avocados, combining as fruit, 36
B
baby food recipes, 43, 50-52
....Infant Glandular Booster, 51
....Infant Immune Booster, 51
....Infant Milkshake, 52
....Infant Nervous System Booster, 52
bacteria
....as detoxifying agents, 23
....as disease eliminators, 170-173
....fallacy of war on, 168-169
....false concern over, 18-20, 176-177
....food poisoning from, 173-176
....futility of eliminating, 179
....intestinal , low levels of, 148
....low levels from drugs & chemicals, 187
balanced diet, 26
Banana Cream Pie (recipe), 138-139
Banana Smoothie (recipe), 57
Barbecue Sauce (recipe), 62
beauty formulas, topical, 145-147
....Moisturizing/Lubrication Formula Drink, 146
....Natural Antiperspirant, 147
....Natural Deodorant, 147
....Primal Facial Body Care Cream, 145
Béchamel Sauce (recipe), 62
Bechamp, Dr. Antoine, 161-163
bee pollen, optimum temperatures for, 26
Beef Pâté (recipe), 88
Beef Stroganoff (recipe), 88
beet juice, 30
Berry Good Ice Cream (recipe), 130
beverage recipes, 53-58
....Banana Smoothie, 57
....Coffee Substitute, 56
....Green Vegetable Juices, 53-55
....Milkshake, 56
....Orange Smoothie, 57
....Raspberry Smoothie, 58
Bland-Fruit Salad (recipe), 142
blender technique, 46-47
blood
....alkalinity of, 30
....fat levels in, 32
....sugar levels, 30, 32
body salts regulation/oxygen absorption (formulas), 53-55
bone marrow in recipes, 63, 91
Bordelaise Sauce (recipes), 63
bowel disease, inflammatory, 172
bowel movements, 24
brains
....raw (recipe), 103
....tumors in, 170-171
butter, raw
....constipation and, 24
....dissolving and binding with toxins, 21
....food-combining, 36
....with high-carbohydrate fruits, 33
....making from raw cream, 49
....for thirst & dry mouth, 35
C
cabbage juice, 176
Caesar Meat-Dressing (recipe), 64
Cajun Chicken (recipe), 95
calcification from pasteurized dairy, 184
campylobacter bacteria, 18
cancer
....among Eskimos, 165
....destructiveness of conventional treatments, 9-10
....healing rate on cooked diets, 160
....high meat and, 148
....microbial treatments for, 170-171
....modern medicine and, 163
....Primal Diet case, 175
....rate of, 8
candida, 151
canning jars for blending, 46-47
Caraway Cottage Cheese (recipe), 58
carbohydrates
....acrylamides from cooking, 154
....fundamentals, 31-32
....nut formula for cravings, 33
....restriction of, 21-22
....root vegetable juices, 30
carnivores and digestion, 151
Carpaccio (recipe), 89
carrot juice, 30, 32
Cassidy, Dr. Paul B., 184
catfish, freshwater, 29
cauterization, 153
Center for Disease Control (CDC), 169
Ceviche (recipe), 106
Ceviche, Thai (recipe), 112
Cheesecake, Miniature (recipe), 121-122
Cheesecake (recipe), 119-120
cheesecloth, 49
cheeses, raw
....food-combining, 36-37
....with high-carbohydrate fruits, 33
Cheesy Chicken (recipe), 96
Cheesy Spiced Paste (recipe), 64
chemicals
....added to foods, 156
....pollution from, 166-167
chemotherapy, destructive nature of, 10
chicken, raw
....high, 148
....recipes
........Cajun Chicken, 95
........Cheesy Chicken, 96
........Chicken & Tomato Soup, 112
........Chicken/Beef Mustard, 97
........Chicken Salad, 96
........Chicken Soup, 113
........Cream of Chicken Soup, 113
........French Chicken, 97
........Macaroni & Cheese-Tasting Chicken, 98
........Parmesan Chicken, 99
........Salsa Chicken, 100
........Sexy Chicken, 101
........Tahitian Chicken, 101
children, raw milk for, 180-184
cholesterol
....in eggs, 169
....myths regarding, 157
chronic fatigue syndrome, 29
Cipro (antibiotic), 174
clay, sun-dried
....eating with high meat, 148
....in juice, 30
....in toothpaste recipe, 147
coconut cream
....food-combining, 36
....with high-carbohydrate fruits, 33
....for lubrication and soothing, 34
....technique for making, 48-49
Coconut Cream & Fruit (recipe), 122
coconut oil, 34
Coffee Substitute (recipe), 56
Cold, Flu, Severe Pain (formula), 147
colic, 181
constipation
....Chronic Constipation Formula, 148
....pasteurized milk and, 181
....raw butter and, 24
....Temporary Constipation Formula, 149
cooked & processed foods
....animals, effect on, 155-156
....biological degeneration from, 179
....destruction of nutrients, 152-157
....in development of diseases, 11-13, 165-166
....digestion of, 15-16
....effect on taste & flavor, 25
....production of toxins, 154-155
cooking, early development of, 15
corporate interests, 178
cottage cheese recipes, 58-59
....Caraway Cottage Cheese, 58
....Sour Cottage Cheese, 59
....Sweet Cottage Cheese, 59
Cream of Chicken Soup (recipe), 113
cream, raw
....food-combining, 36
....with high-carbohydrate fruits, 33
....making raw butter from, 50
....for thirst & dry mouth, 35
....whipping technique, 49
Creamy Cheese Pepper Sauce (recipe), 65
Crewe, Dr. J.E., 183
Crohn's disease, 159
Custard Aphrodisiac (recipe), 123
D
dead cells, 22
deficiencies and disease, 11-12
dehydration, 34-35
dental decay, 31, 168
Deodorant, Natural (formula), 147
depression and high meat, 148-149
dessert (sweet meal) recipes, 119-141
....Cheesecake, 119-122
....Coconut Cream & Fruit, 122
....Custard Aphrodisiac, 123
....Fudge Parfait or Mint Fudge Parfait, 124
....Gingerbread Balls, 125
....Ice Cream. See ice cream recipes
....Mint Chocolate Substitute, 126
....Pecan Fudge, 127
....Pies. See pie recipes
....South African Chipolata, 128
....Whipped Cream, 129
detoxification
....definition & symptoms, 12
....process of, 23, 173, 175
diabetes
....fruit and, 32-33
....raw milk for, 180
....recommended eating schedule, 40
....unheated honey and, 31
diet, history of, 14-15
digestion
....anatomy & fundamentals of, 150-152
....cooked versus raw foods, 15-18
Dill Pickles (recipe), 143
diseases
....modern progression of, 165-167
....origins of, 11-12
dithiocarbamates (fungicides), 166-167
doctors and drugs, 10
Douglass, Dr. William Campbell, 168, 180, 184
drugs
....damaging effects of, 10, 174
....doctors and, 8
dryness
....from oils, 34
....from water, 34
Duck, Orange-Glazed (recipe), 98
E
E. coli bacteria
....animals and, 174-175
....futility of eliminating, 179
....Hemolytic Uremic Syndrome (HUS) and, 174
....native diets and, 18
....verotoxin from, 170-171
edema, 33
Egg/Cheese Basil Sauce (recipe), 65
eggs, raw
....Chinese use of aged, 172
....cholesterol in, 169
....food-combining, 36
....function and benefits of, 27-28
....optimum temperatures for, 27
electric heating pads, 149
emotionalism and fruit, 33
Enderlein, Günther, 161-163
endobionts, 163
environmental pollution, 166-167
enzymes
....heat & processing destruction of, 15, 153, 156
....in unheated honey, 31
Epstein, Samuel, M.D., 8
equipment, food preparation (listed), 45
Escolar Fresca (recipe), 106
Eskimos diet
....high meat in, 171-172
....longevity & freedom from diseases, 165
....raw meat and, 14
Ethiopian Kitfo (recipe), 90
F
fat-free diets, 32
fat-reserves, value of, 38
fats, raw
....cholesterol levels and, 157
....daily intake of, 39
....dissolving and binding with toxins, 21
....eaten with fruits, 32-33
....function and benefits of, 28
....optimum temperatures for, 26
....with raw meats to reverse aging, 21-22
....severe bodily shortage of, 146
....toxins produced by heating, 153
feces as healing agent, 175
fibromyalgia, 29
fish, raw, 29
fish/seafood recipes, 106-112
....Ceviche, 106
....Escolar Fresca, 106
....Hot Buttered Salmon, 107
....Oyster Sauce & Pasta, 107
....Oysters Over Cheese, 108
....Salmon with Lemon & Parsley, 109
....Shrimp Passion, 109
....Spiced Salmon, 110
....Spiced Sashimi, 110
....Swordfish Sashimi, 111
....Tahitian Fish, 111
....Thai Ceviche, 112
flax oil, 33-34
Flu, Cold, Severe Pain (formula), 147
food-combining, 35-37
food-poisoning, bacterial, 173-176, 185
food preparation equipment (listed), 45
fowl (white meats) recipes, 95-102
....Cajun Chicken, 95
....Cheesy Chicken, 96
....Chicken/Beef Mustard, 97
....Chicken Salad, 96
....French Chicken, 97
....Macaroni & Cheese-Tasting Chicken, 98
....Orange-Glazed Duck, 98
....Parmesan Chicken, 99
....Salsa Chicken, 100
....Sexy Chicken, 101
....Tahitian Chicken, 101
....Turkey Pâté, 102
Fowler, Dr. John, 184
freezing of foods, 156
French Chicken (recipe), 97
French Mayonnaise (recipe), 66
French Vanilla Ice Cream (recipe), 130
freshwater vs. ocean fish, 29
frugivores and digestion, 151
fruits
....acid and alkaline fruits, 37
....daily intake of, 39
....intestinal overalkalinity and, 151
....negative effects of, 21
....in Primal Diet, 32-33
Fudge Parfait or Mint Fudge Parfait (recipe), 124
G
gamma radiation, 156
garlic, 44
Garlic Butter (recipe), 66
gastroenteritis, 184
germ theory of disease, 161-163
Gingerbread Balls (recipe), 125
Gingerbread Ice Cream (recipe), 131
glands
....cooked foods and, 16
....organic, 29
....power drink recipes, 102-103
glycotoxins, 31-32, 116
government regulation of foods, 176-177
grains
....digestion of, 150
....health problems from, 31
....historical transition to, 15
Grandma's Tomato Soup (recipe), 114
Green, Emily, 169
green vegetable juices. See juices, green vegetable
Green Vegetable Juices (recipes), 53-55
GreenStar juicer, 48
H
Harmon, Dr. Marc, 168
health departments, state, 186
heavy metals removal (formula), 54
Hemolytic Uremic Syndrome (HUS), 174
herbivores and digestion, 150
Hess, Dr. A.F., 182-183
heterocyclic amines, 151-152, 159
high chicken, 148
high meat
....benefits and recipes, 148-149
....in Eskimo diet, 171-172
....for removing degenerative tissue, 173
Himalayan Meat (recipe), 86
Hollandaise Meat Sauce (recipe), 67
honey, unheated
....benefits of, 31
....optimum temperatures for, 26
hormones, over-production of, 16
Horseradish Sauce (recipe), 68
Hot Buttered Salmon (recipe), 107
hot peppers, 44
Howell, Edward, 23
Hunzas, 171
hydrochloric acid, 16
hyperactivity
....cooked carbohydrates and, 116
....fat to alleviate, 32
....recommended eating schedule, 40
....thin people and, 38
hypoglycemia
....fruit and, 32-33
....recommended eating schedule, 40
....unheated honey and, 31
I
ice cream recipes, 130-132
....Berry Good Ice Cream, 130
....French Vanilla Ice Cream, 130
....Gingerbread Ice Cream, 131
....Lime Ice Cream, 131
....Mango Creamsicles, 132
....Pineapple Ice Cream, 132
immunity and microorganisms, 18
infants
....formula, 43
....Infant Glandular Booster (recipe), 51
....Infant Immune Booster (recipe), 51
....Infant Milkshake (recipe), 52
....Infant Nervous System Booster (recipe), 52
....raw milk for, 180-184
....susceptibility to pathogens, 172
inflammatory bowel disease, 172
instinctive diet, 20-21
intestinal bacteria
....destruction by toxins, 159
....low levels of, 148
iron supplements, 159
irradiation of foods, 156
irritability. See also hyperactivity, 32
Island Fish Sauce (recipe), 104
Italian Sauce (recipe), 69
J
JAMA (Journal of American Medical Association), 8
juices
....fruit, 32
....green vegetable
........daily intake of, 39
........fundamentals, 29-30
........green cabbage for intestinal bleeding, 176
........instead of water, 35
........making and storing, 47
........recipes, 53-55
....for vitamins, minerals and enzymes, 18
potato, 30
K
kefir, raw, 47
Ketchup (recipe), 69
kidney damage, 1
L
Lamb Shanks (recipe), 91
Lee, Dr. Patrick, 171
leeching of nutrients, 15-16, 22
legislation against raw foods, 186-187
lemon & lime juice, marinating with, 49
Lentil Soup (recipe), 114
Lime Ice Cream (recipe), 131
lipid peroxides, 151-152, 154
liver, raw
in infant recipes, 51-52
Liver Boosters (power drink recipes), 102-103
liver/glandular toxicity removal (recipe), 54
Liver Pâté (recipes), 92
Lowe, Dr. K. Brooks, 171
lubrication
....Lubrication/Moisturizing Drink (formula), 146
....water and, 35
lung, raw (recipe), 103
lupus, 29
lymphatic congestion
....effect of oils on, 34
....recipe, 54
M
Macaroni & Cheese-Tasting Chicken (recipe), 98
Mango Creamsicles (recipe), 132
marinating raw meats, 49
Mayonnaise (recipes), 66, 70
Meat au Gratin (recipe), 93
meats, raw
....bacteria & parasites in, 19-20
....daily intake of, 39
....defined, 26
....in Eskimo diet, 14
....food-combining, 36-37
....function and benefits of, 28-29
....high, 148-149
....marinating, 49
....optimum temperatures for, 27
....preparation of dishes, 60-61
....with raw fats to reverse aging, 21-22
....recipes (red meat), 86-94
........African Lamb, 87
........Beef Pâté, 88
........Beef Stroganoff, 88
........Carpaccio, 89
........Ethiopian Kitfo, 90
........Himalayan Meat, 86
........Lamb Shanks, 91
........Liver Pâté, 92
........Liver Pâté, Two, 92
........Meat au Gratin, 93
........Nuts Over Meat, 93
........Steak Tartare, 94
....red vs. white
........defined, 29
........different benefits of, 60
....sauces for. See sauces for meats
....toxins produced by heating, 153
....with unheated honey for digestion, 31
....white meat recipes. See fish/seafood recipes
medicine, allopathic
....deaths and injuries from medications, 8
....modern, 163-164
....origins of, 161-163
....treatments causing disease, 8-9
mercury
....bioactive vs. toxic, 29
....damage caused by, 174
....and heavy metals removal (recipe), 54
metabolism
....fast, recommended eating schedule, 40
....slow, recommended eating schedule, 40
metals, heavy (removal formula), 54
Mexican Sour Cream Sauce (recipe), 70
microbes
....as disease eliminators, 170-173
....low levels from drugs & chemicals, 187
microwave packs, 149
milk
....pasteurized, 180-184
....products, optimum temperatures for, 27
....raw
........benefits for infants & children, 180-184
........daily intake of, 39
........food-combining & digestion of, 36
........instead of water, 35
........safety of in scientific studies, 168
........studies supporting health benefits of, 180-181
........as therapeutic treatment, 183-184
Milkshake (recipe), 56
Millstone, Erik, 167
mineral absorption & utilization, 159
Mint Chocolate Substitute (recipe), 126
Moisturizing/Lubrication Drink
....in daily eating program, 40-41
....recipe for, 146
molds, as detoxifying agents, 23
Monroe, Jon, 170
Mornay Sauce (recipe), 71
Morris, Dr. Don, 170-171
Mousseleine Sauce (recipe), 71
Mushroom Cream Cheese Sauce (recipe), 72
Mushroom Cream Sauce (recipe), 72
mustard, 44
Mustard (recipes), 73-74
N
naps, 24
native diets
....carbohydrates & Native Americans, 31
....Eskimo longevity, 165
....microbes as medicine in, 171-172
....raw fat consumption in, 28
nervous system
....fruit and, 33
....nerve-tissue regeneration, 28-29
....nut formula for neurological detoxification, 33
nutrients
....effect of cooking on, 152-156
....processing effects on, 156-157
nuts and seeds
....actions and uses for, 33
....as carbohydrates, 31
....food-combining, 36
....Nut & Spice Sauce (recipe), 74
....nut formula
........Nut Butter/Nut Formula (recipe), 116
........when and how to use, 33
....Nuts Over Meat (recipe), 93
O
oils
....drying effect of, 44
....fundamentals, 33-34
....olive, optimum temperature for, 26
omnivores, 152
onions, 44
optimal diet regimens, 39-41
optimal health, attaining, 23-24
Optimal Ways of Living, 188-190
Orange-Glazed Duck (recipe), 98
Orange Smoothie (recipe), 57
organic produce, 30
organs & glands (power drink recipes), 102-103
osteoporosis, 31, 165, 180
ovaries, raw (recipe), 103
over-eating, 25
Oyster Sauce & Pasta (recipe), 107
Oysters Over Cheese (recipe), 108
P
Pain Remedy (formula), 146, 147
pancreas, 22
parasites
....as detoxifying agents, 23, 173
....health benefits of, 172-173
Parmesan Chicken (recipe), 99
Pasta Substitute (recipe), 117
Pasteur, Louis, 161-163
pasteurization
....of foods, 156, 176
....of milk, 180-184
pathogens
....cause or result of disease, 19
....as disease eliminators, 170-171
....false concern over, 176-177
....true definition of, 178
....war on, 168-169
Pecan Fudge (recipe), 127
Pepita Gravy (recipe), 75
pesticides, 166-167
pharmaceutical industry, 164, 186-187
Pickles & Pickling recipes, 142-144
....Dill Pickles, 143
....Pickled Ginger, 142
....Pickled Peppers (Pimentos), 143
....Sweet Pickles, 144
pie recipes, 133-141
....Ambrosia Coconut Cream Pie, 133-135
....Ambrosia Cream Pie, 135-137
....Banana Cream Pie, 138-139
....Pumpkin Pie, 140-141
Pineapple Ice Cream (recipe), 132
plaque removal (formula), 54
pollution, environmental, 166-167
Polynesian Ginger Sauce (recipe), 104
potato juice, 30
Pottenger, Dr. Francis, 23, 164-165, 181
Power Drinks
....for chronic fatigue, 29
....recipes (organs & glands), 102-103
........Liver Booster, 102-103
........The Power Drink, 103
Price, Dr. Weston, 181
Primal Diet Web site, 14
Primal Facial Body Care Cream (formula), 145
processed-food industry, 17, 32
processed foods. See cooked & processed foods
protein-foods, heating, 153
pulmonary tuberculosis, 183
Pumpkin Pie (recipes), 140-141
R
radiation, destructive nature of, 9-10
Raspberry Smoothie (recipe), 58
raw butter. See butter, raw
raw cheese. See cheeses, raw
raw fats. See fats, raw
raw foods
....bias against, 17
....digestion of, 16-18
....disease reversals on, 170
....healing effects of, 13
....history of, 14-15
....taste of, 26
raw meats. See meats, raw
raw milk. See milk, raw
recipes
....baby food, 50-52
........Infant Glandular Booster, 51
........Infant Immune Booster, 51
........Infant Milkshake, 52
........Infant Nervous System Booster, 52
....beauty formulas (topical), 145-147
....beverages, 53-58
........Banana Smoothie, 57
........Coffee Substitute, 56
........Green Vegetable Juices, 53-55
........Milkshake, 56
........Orange Smoothie, 57
........Raspberry Smoothie, 58
....Bland-Fruit Salad, 142
....cottage cheese, 58-59
........Caraway Cottage Cheese, 58
........Sour Cottage Cheese, 59
........Sweet Cottage Cheese, 59
....desserts (sweet meals), 119-141
........Cheesecake, 119-120
........Cheesecake, Miniature, 121-122
........Coconut Cream & Fruit, 122
........Custard, 123
........Custard Aphrodisiac, 123
........Fudge Parfait or Mint Fudge Parfait, 124
........Gingerbread Balls, 125
........Ice Cream. See ice cream recipes
........Mint Chocolate Substitute, 126
........Pecan Fudge, 127
........pies. See pie recipes
........South African Chipolata, 128
........Whipped Cream Ambrosia, 129
........Whipped Cream Tropical, 129
....fish/seafood, 106-112
........Ceviche, 106
........Escolar Fresca, 106
........Hot Buttered Salmon, 107
........Oyster Sauce & Pasta, 107
........Oysters Over Cheese, 108
........Salmon with Lemon & Parsley, 109
........Shrimp Passion, 109
........Spiced Salmon, 110
........Spiced Sashimi, 110
........Swordfish Sashimi, 111
........Tahitian Fish, 111
........Thai Ceviche, 112
....fowl (white meats), 95-102
........Cajun Chicken, 95
........Cheesy Chicken, 96
........Chicken/Beef Mustard, 97
........Chicken Salad, 96
........French Chicken, 97
........Macaroni & Cheese-Tasting Chicken, 98
........Orange-Glazed Duck, 98
........Parmesan Chicken, 99
........Salsa Chicken, 100
........Sexy Chicken, 101
........Tahitian Chicken, 101
........Turkey Pâté, 102
....meats, red, 86-94
........African Lamb, 87
........Beef Pâté, 88
........Beef Stroganoff, 88
........Carpaccio, 89
........Ethiopian Kitfo, 90
........Himalayan Meat, 86
........Lamb Shanks, 91
........Liver Pâté, 92
........Liver Pâté, Two, 92
........Meat au Gratin, 93
........Nuts Over Meat, 93
........Steak Tartare, 94
....meats, white, 95-102
....Pickles & Pickling, 142-144
........Dill Pickles, 143
........Pickled Ginger, 142
........Pickled Peppers (Pimentos), 143
........Sweet Pickles, 144
....Power Drinks (organs & glands), 102-103
........Liver Booster, 102
........Liver Booster, Two, 103
........The Power Drink, 103
....remedies & beauty formulas, 145-149
....Salad, Bland-Fruit, 142
....sauces for fish/seafood, 104-105
........Island Fish Sauce, 104
........Polynesian Ginger Sauce, 104
........Spicy African Paste for Fish, 105
....sauces for meats, 61-85
........Asian Spicy Meat Sauce, 61
........Barbecue Sauce, 62
........Béchamel Sauce, 62
........Bordelaise Sauce, 63
........Bordelaise Sauce, Two, 63
........Caesar Meat-Dressing, 64
........Cheesy Spiced Paste, 64
........Creamy Cheese Pepper Sauce, 65
........Egg/Cheese Basil Sauce, 65
........French Mayonnaise, 66
........Garlic Butter, 66
........Hollandaise Meat Sauce, 67
........Hollandaise Meat Sauce, Two, 67
........Horseradish Sauce, 68
........Horseradish Sauce, Two, 68
........Italian Sauce, 69
........Ketchup, 69
........Mayonnaise, 70
........Mexican Sour Cream Sauce, 70
........Mornay Sauce, 71
........Mousseleine Sauce, 71
........Mushroom Cream Cheese Sauce, 72
........Mushroom Cream Sauce, 72
........Mustard, 73
........Mustard Butter, 74
........Mustard, Two, 73
........Nut & Spice Sauce, 74
........Pepita Gravy, 75
........Sour Cream, 75
........Sour Cream Quick, 76
........South African Frikkadel Glaze, 76
........Spice Paste, 77
........Spiced Butter or Oil, 78
........Spicy African Paste, 79
........Spicy Thai Sauce, 80
........Tango Meat Sauce, 81
........Tartar Coconut Cream Sauce, 82
........Tartar Sauce, 82
........Thousand Island Meat-Dressings, 83
........Tomato Cream Cheese Sauce, 84
........Tomato Sauce, 84
........Wasabe, 85
........White Pepper Sauce, 85
....soups, 112-115
........Chicken, 113
........Chicken And Tomato, 112
........Cream of Chicken, 113
........Grandma's Tomato, 114
........Lentil, 114
........Split Pea, 115
....starch substitutes, 116-118
........Nut Butter/Nut Formula, 116
........Pasta Substitute, 117
........Reminiscent of Mexican Chips, 117, 118
red vs. white meat
....defined, 29
....different benefits of, 60
remedies & beauty formulas, 145-149
....Antiperspirant, Natural, 147
....Cold, Flu, Severe Pain Diet, 147
....Constipation
........Chronic, 148
........Temporary, 149
....Deodorant, Natural, 147
....High Meat, 148-149
....Moisturizing/Lubrication Formula Drink, 146
....Pain Formula, 146
....Primal Facial Body Care Cream, 145
....Throat Lozenges, Lemon, 147
....Toothpaste, 147
Reminiscent of Mexican Chips (recipe), 117, 118
restaurants, restrictions on, 186
Right To Choose Healthy Food, 177, 187-188
Root-Bernstein, Robert & Michele, 171
Roth, John R., 168
royal jelly, temperatures for, 26
S
salads, 37
....daily intake of, 39
....Salad, Bland-Fruit (recipe), 142
salmon
....freshwater, 29
....Hot Buttered Salmon (recipe), 107
....Salmon with Lemon & Parsley (recipe), 109
salmonella bacteria
....eggs and, 27
....futility of eliminating, 179
....harmlessness of, 168-169
....in native diets, 18
....in reversing cancer, 171
Salsa Chicken (recipe), 100
salts
....regulation of body (formula), 53-55
....toxic, removal of (formula), 53
sashimi
....Spiced Sashimi (recipe), 110
....Swordfish Sashimi (recipe), 111
sauces
....fish/seafood
........Island Fish Sauce, 104
........Polynesian Ginger Sauce, 104
........Spicy African Paste for Fish, 105
....meat, 61-85
........Asian Spicy Meat Sauce, 61
........Barbecue Sauce, 62
........Béchamel Sauce, 62
........Bordelaise Sauce, 63
........Bordelaise Sauce, Two, 63
........Caesar Meat-Dressing, 64
........Cheesy Spiced Paste, 64
........Creamy Cheese Pepper Sauce, 65
........Egg/Cheese Basil Sauce, 65
........French Mayonnaise, 66
........Garlic Butter, 66
........Hollandaise Meat Sauce, 67
........Hollandaise Meat Sauce, Two, 67
........Horseradish Sauce, 68
........Horseradish Sauce, Two, 68
........Italian Sauce, 69
........Ketchup, 69
........Mayonnaise, 70
........Mexican Sour Cream Sauce, 70
........Mornay Sauce, 71
........Mousseleine Sauce, 71
........Mushroom Cream Cheese Sauce, 72
........Mushroom Cream Sauce, 72
........Mustard, 73
........Mustard Butter, 74
........Mustard, Two, 73
........Nut & Spice Sauce, 74
........Pepita Gravy, 75
........Sour Cream, 75
........Sour Cream Quick, 76
........South African Frikkadel Glaze, 76
........Spice Paste, 77
........Spiced Butter or Oil, 78
........Spicy African Paste, 79
........Spicy Thai Sauce, 80
........Tango Meat Sauce, 81
........Tartar Coconut Cream Sauce, 82
........Tartar Sauce, 82
........Thousand Island Meat-Dressing, 83
........Thousand Island Meat-Dressing, Two, 83
........Tomato Cream Cheese Sauce, 84
........Tomato Sauce, 84
........Wasabe, 85
........White Pepper Sauce, 85
scar tissue, 33
scurvy, 182
seafood recipes. See fish/seafood recipes
seeds. See nuts and seeds
Sexy Chicken (recipe), 101
Shrimp Passion (recipe), 109
skin care, 145-146
sleep and healing, 24
solvents
....for cleansing, 31
....stored fats as, 38
soup recipes, 112-115
....Chicken, 113
....Chicken & Tomato, 112
....Cream of Chicken, 113
....Grandma's Tomato, 114
....Lentil, 114
....Split Pea, 115
Sour Cottage Cheese (recipe), 59
Sour Cream Quick (recipe), 76
Sour Cream (recipe), 75
South African Chipolata (recipe), 128
South African Frikkadel Glaze (recipe), 76
Spice Paste (recipe), 77
Spiced Butter or Oil (recipe), 78
Spiced Salmon (recipe), 110
Spiced Sashimi (recipe), 110
spices, 44-45
Spicy African Paste for Fish (recipe), 105
Spicy African Paste (recipe), 79
Spicy Thai Sauce (recipe), 80
Split Pea Soup (recipe), 115
sprouted grains, 151
starch substitute recipes, 116-118
....Nut Butter/Nut Formula, 116
....Pasta Substitute, 117
....Reminiscent of Mexican Chips, 117, 118
Steak Tartare (recipe), 94
Stefansson, Vilhjalmur, 165, 182
sturgeon, freshwater, 29
sunscreen formula, 145-146
supplements
....argument against consuming, 157-160
....negative influence of, 13
Sweet Cottage Cheese (recipe), 59
Sweet Pickles (recipe), 144
swordfish
....mercury and, 29
....Swordfish Sashimi (recipe), 111
T
Tahitian Chicken (recipe), 101
Tahitian Fish (recipe), 111
Tango Meat Sauce (recipe), 81
Tartar Coconut Cream Sauce (recipe), 82
Tartar Sauce (recipe), 82
temper, control of, 116
temperature ranges
....destruction of nutrients, 153
....optimum food, 26-27
testes, raw (recipe), 103
Thai Ceviche (recipe), 112
thimerosal, 174
thirst, 34-35
Thousand Island Meat-Dressing (recipes), 83
Throat Lozenges, Lemon (formula), 147
thyroid gland, raw, 103
Tomato Cream Cheese Sauce (recipe), 84
Tomato Sauce (recipe), 84
tomatoes
....food-combining as fruit, 36
....with raw fat for dryness and thirst, 35
tooth decay, 168, 181
Toothpaste (formula), 147
toxicity
....carcinogens & cooking, 17
....as cause of disease, 11-12
....removing deep-tissue, 38-43
....toxic salts removal (formula), 53
traveling recommendations, 42-43
tuberculosis, pulmonary, 183
tumors, 33-34
Turkey Pâté (recipe), 102
V
Van Wagtendork, Willem J., 184
Van Winkle, Dr. Elnora, 178
vegetables & vegetable juices. See also juices, green vegetable
....acid/alkaline balance and, 150
....in cooked diets, 150
....food-combining, 36-37
....Green Vegetable Juices (recipes), 53-55
....juicing for digestibility, 18
....as natural supplementation, 160
verotoxin from E. coli, 170-171
viruses
....depression and, 170
....as detoxifying agents, 23
....as healing agents, 171
vitamins
....C, 156, 182
....E, 158
....K, 159-160
....supplementing, 157-160
....U, 159-160
Vonderplanitz, Aajonus (health history), 9-14
W
Wasabe (recipe), 85
water, 34-35
Web sites
....Primal Diet, 14
....Right to Choose Healthy Food, 177
weight gain/weight loss principle, 38-42
weight loss diet recommendations, 42
Weinstock, Joel, 172
Whipped Cream Ambrosia (recipe), 129
Whipped Cream Tropical (recipe), 129
White Pepper Sauce (recipe), 85
white vs. red meats
....defined, 29
....different benefits of, 60
Y
yam juice, 30
yeast infections, 151
