CONTENTS

Foreword, and  Dedication

Volume One

What's To Discuss? Let's Eat!

Are We Safe?

How I Discovered What Health Is

Origin of Disease

How Much Toxicity Does It Take To

       Develop Disease And How Do We Reverse It?

Journey To Optimal Health

Man's Dietary Origin; Humans Lived

       Without Disease

Can We Digest Cooked And Processed Food?

       Can We Digest Raw Food?

Should We Worry About Bacteria?

What's Healthiest To Eat, And What's Not?

       Sleep And Healing

       Bowel Movements

  Volume Two

The Recipe For Healthy Living & Optimal Recipes

Delicious Is In The Palate Of The Masticator

The Best Health-Giving Raw Food

FOOD-COMBINING For Proper Digestion And Assimilation

An Optimal Diet

       The Recipe For Removing Deep-Tissue Toxicity

       General Daily Eating Schedule

              Recommendations #1

       General Daily Eating Schedule

              Recommendations #2

       Weight-Loss Diet

       Traveling on the Primal Diet T

       Baby Food/Infant Formula

To Eat Or Not To Eat Spices And Oils?

Health-Giving Recipes!

       Necessary Equipment

       Blenderizing The Easy Way

       Making Raw Milk Into Raw Kefir

       How To Juice Vegetables And Store Them For 3 Days

              To Maintain Nutrients

       Making Coconut Cream

       Marinating Meats In Lemon Or Lime Juices

       Making Raw Butter From Raw Cream

       Baby Food

       Beverages

       Cottage Cheese

       Meat Meals

       Preparing Meat Dishes

       Meat Sauces

       Red Meat Meals

       White Meat Meals - Fowl

       Power Drinks

       Seafood/Fish Sauces

       White Meat Meals - Seafood/Fish

       Soup

       Starch Substitutes

       Sweet Meals

       Ice Cream

       Cream Sickles

       Pies

       Salad

       Pickles, Pickled Peppers & Ginger

Remedies and Natural Topical Beauty Recipes

Volume Three

The Science Of Living Healthfully

Our Digestive Abilities

What Does Cooking Do To Nutrients In Food?

Other Forms of Nutrient Destruction

Is The High-Cholesterol Problem A Myth?

Should I Take Supplements To Replace Missing Nutrients?

Why Do Supplements Seem To Work

Volume Four

Health Or Disease?

Origins of Modern Medicine

Modern Medicine

Discovering How To Live Disease-Free

Dawning Of Disease

Are Bacteria, Viruses and Parasites Dangerous to Humans?

Is Microbe Genocide A Rational Pursuit?

Then Why Are There So Many Reports About Bacterial

       Food-Poisoning?

Why The Hysteria Over Bacteria, Viruses and Parasites?

Follow The Money

Bacterial Summary: Does A Recipe

For Optimal Health Include "Pathogens"?

Infant Safety And Health Benefits And Propagandized False Risks

       From Feeding Raw Milk, And The Harm Of Feeding Infants

       Pasteurized And Other Processed Milks

Losing Our Choices To Live Disease-Free; A Plea For Help

Index