Programs

Springboard (12 Weeks)

~Diet analysis and computer printout of a food intake (2 weeks)
~Nutrition profile summary and analysis
~Twelve, 30 minute weekly sessions
~Participation in the 10-step program
~On-going weekly evaluations and recommendations
~Capstone evaluation

Additional sessions on: fat burning nutrition, understanding comfort food eating, and personalized meal planning with your favorite foods

~Eat often and avoid skipping meals

~Throw away the scale--it's not a measure of fat loss

~You don't have to eat everything on your plate

~Control environmental cues that trigger overeating

~declare a holiday twice a month - eat whatever you want

Jump Start ( 8 Weeks)

~Diet analysis and computer printout of a food intake (2 weeks)
~Nutrition profile summary and analysis
~Eight, 30 minute weekly sessions
~Participation in the 10-step program
~On-going weekly evaluations and recommendations
~Capstone evaluation

Quick Look

~Diet analysis and computer printout of a food intake (1 week)
~Nutrition profile summary and analysis
~Personalized recommendations and suggestions for improvement
~One hour follow-up session

MAP - Maintenance and Planning

After your success with our above programs FoodWorks still wants to help.

Many individuals will achieve some success at the onset of a diet program only to find themselves in a few months back to their old eating habits. Why is that?

First of all, most diets focus on a calorie deficit rather than on adding foods to increase the body's metabolism so it can burn fat.

Secondly, any new behavior needs time to become an established habit. Eating habits that have been practiced for years are not likely to be changed in a few months. Remember, starting is not enough -- you've got to go to the finish line. The MAP program allows you the opportunity to practice your newly acquired eating skills over a long enough period of time to become lasting.

Call one of
our
associates
for a free
consultation

Learn:

~How to Rev your metabolism

~To eat smart when eating out

~Portions vs. Calories

~To read food labels

Easy ways to cut the fat

Low fat snack foods