REQUIREMENTS FOR GREEN BELT

UKEMI (FALLING)
1. One Leg Squat
2. Reverse One Leg Squat
3. Forward Roll-up
4. Forward Sutimi
5. Hashi (Bridging)

NAGE-WAZA (THROWING)
1. O-soto-gari (Major outer reaping)
2. O-goshi (Major loin)
3. Ippon-seoi-nage (Shoulder throw)
4. Koshi-guruma (Loin wheel)
5. Sumi-gaeshi (Corner throw)
6. Kakato-gaeshi (Reverse heel trip)
7. Kosoto-gari (Minor outer reaping)
8. Sukui-nage (Body Slam)

KATAME-WAZA (MAT WORK)
1. Headlock Takedown
2. Kesa-gatame (Scarf hold)
3. Kata-gatame (Shoulder hold)
4. Nelson Takedown
5. Cross Body and Shoulder Pin
6. Near Pin
7. Far Pin
8. Basic Knee and Elbow Defense

GOSHIN-JUTSU (ATTACK NAGE)
O-soto-gari
Front Choke
Right Blow
Rear Strangle
Front Hug Pin
Attempted Headlock
O-goshi
Rear Hand Choke
Right and Left
Ippon-seoi-nage
Right Blow
Rear Strangle
Rear Hug Pin (Ushiro Dori)
Koshi-guruma
Left Blow
Sumi-gaeshi
Right and Left
Kakato-gaeshi
Right and Left
Front Choke
Kosoto-gari
Attempted Headlock
Right Blow Parry
Sukui-nage (Body Slam)
Full Nelson

BELOW FOR ADULTS ONLY
SHIME-WAZA (STRANGLES)
1. Hadaka-jime (Naked Strangle)
2. Nami-juji-jime (Short Strangle)
3. Ichi-monje-jime (Long & Short Strangle)
4. Reverse Scissors Strangle


KARATE
1. Hamni (Natural stance)
2. Kiba-dachi (Horse/Side stance)
3. Zenkutso-dachi (Front stance)
4. Oi-tsuki (Front punch)
5. Gyaku-tsuki (Reverse punch)
6. Gedan-bari (Downward block)
7. Ude-uki (Upward block)
8. Mae-geri (Front kick)
9. Yoko-geri (Side kick)
10. Ushiro-geri (Back kick)



AIKIDO / YAWARA
1. Front Choke Reverse Arm Bar
2. Right Blow Reverse Arm Bar
3. Rear Hug Free Front Flex Come Along
4. Front Choke Ude-tori (Winglock A)
5. Front Choke Kote-jime (Winglock B)
6. Rear Strangle Judo Lock
7. Double Wrist Hold Judo Lock
8. Double Wrist Hold Tekubi-tori
9. Rear Hand Choke Tekubi-tori
10. Hand Shake Katate-tori (Twist-throw)

RANDORI (JUDO PLAY)
A knowledge of the ideas and principles of Judo Play. An aggressive spirit.

REQUIREMENTS FOR BROWN BELT

NAGE-WAZA (THROWING)
1. Tora-nage (Headlock hip throw)
2. Eri-seoi-nage (Lapel-twist hip throw)
3. Tsurikomi-goshi (Lapel-lift hip throw)
4. Sodi-tsurikomi-goshi (Sleeve-lift hip throw)
5. Irish Whip (Shoulder hook throw)
6. Harai-goshi (Sweeping hip throw)
7. Ouchi-gari (Major inner reaping)
8. Sasae-tsurikomi-ashi
(Propping drawing ankle throw)
9. Yoko-wakare (Side separation)
10. Ushiro-goshi (Rear loin)
11. Kane-suti (-basami) (Flying scissors)
12. Morote-gari (Double leg pull)

GATAME-WAZA (MAT WORK)
1. Sacrifice Takedown
2. Weight & Leverage Takedown
3. Kuzure-kami-shiho-gatame
4. Tate-shiho-gatame
5. Yoko-shiho-gatame
6. Kami-shiho-gatame
7. Basic Escapes From All Gatame-waza Techniques


NAGE GYAKU
1. Right & Left Kakato-Gaeshi Ashi-gatame
2. Right Blow Ippon-seoi-nage Juji-gatame
3. Rear Hand Choke O-goshi Short Arm Scissors
4. Rear Hug Free Leg Pull Ashi-kubi-hishagi
5. Full Nelson Body Slam Hante-gatame
6. Front Choke O-soto-gari Ude-tori (Wing-lock)
7. Left Blow Irish Whip Front Kneeling Bar
8. Attempted Headlock Ko-soto-gari Rear Kneeling Bar
9. Right & Left Sumi-gaeshi Hadaka-jime
10. Front Hug Pin Morote-gari Boston Crab

BELOW FOR TEEN & ADULTS ONLY
SHIME-WAZA (STRANGLES)
1. Kata-ha-jime (Nelson Strangle)
2. Gyaku-eri-jime A (Lariat Strangle)
3. Gyaku-eri-jime B ( " " )
4. Sutimi Strangle
5. Pancake Strangle A
6. Pancake Strangle B

KARATE
1. Kokutso-dachi (Back stance)
2. Shuto-tsuki (Blade punch)
3. Shuto-uki (Blade block)
4. Mawashi-geri (Roundhouse kick)

Advance performance of previous knowledge

AIKIDO / YAWARA
1. Right Blow Hon-gyaku-ni (Straddle Arm)
2. Right Blow Stretched Arm Bar
3. Hand Shake Rear Throw
4. Right Blow Block Ulna Press
5. Rear Hug Pin Ulna Press
6. Double Wrist Hold Inside Arm Twist
7. Hand Shake Inside Arm Twist
8. Front Choke Ubi-tori
9. Double Wrist Ubi-tori
10. Club Ju-Jitsu
11. Kote-maki-tori

RANDORI (JUDO PLAY)
A high proficiency. An aggressive spirit

A much higher proficiency and better knowledge of the Green Belt Requirements is required.