How Improve As A Volleyball Player

Improve volleyball skills

• at practice
• drilling on your own
• playing

Improve Overall fitness

• Exercise such as walking, jogging, aerobics, biking, cross country skiing, hiking, etc.
• participate in other sports

Improve Your Nutrition

• eat less fatty foods
• eat more complex carbohydrates
• drink less caffeine, such as in coffee and soda
• Don't skip meals! If you eat breakfast, you won't be starving at lunch.

Improve Your Strength

• lift weights

Improve vertical jump

• improve leg strength by doing exercises or lifting weights
• improve your form and vertical through repetitions - for example, practice your spike approach repetitively, trying for a maximum jump each time
• exercise by jump training

Improve Your Fluid Intake

• drink plenty of water - even when you're not thirsty

Improve sleeping habits

• get plenty of sleep (around 8 hours)
• try to go to sleep at the same time every night and wake up at the same time every morning

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