Art Of Fitness
Welcome graphic

TO THE WORLD
OF
 FITNESS AND AROMATHERAPY
 
A unique approach to create a more balanced lifestyle of Fitness, Nutrition, Bodywork  and Aromatherapy.
 
MEDITATION FOR STRESS RELIEF
 
Unwind from your everyday hectic lifestyle
Release tension and regain balance
Experience a way to calm your mind and energize your body
Using gentle breathing techniques and relaxing body work
To open pathways to your higher self.
 
By combining Aromatherapy with Meditation
We are able to help create a Healthy and Harmonious You.
 
"Awaken the Physical"
"Balance the Emotional"
"Connect with the Spirit"
 
$20 - Per day
$75 - 5 day Package
 
******************************************************************
 
Art of Fitness also features
Private or Semi-Private
One-on-One or Small Group Sessions
Designed to increase energy flow and relieve stress.
 
EXPERIENCE THE GENTLE, AROMATIC FLOW 
of
**YOGA  **PILATES  **TAI CHI
OR
THE INVIGORATING, ENERGETIC FLOW
OF
** KICKBOXING**
 
PRIVATE SESSIONS ARE CONCLUDED WITH YOUR CHOICE OF A WONDERFUL RELAXATION TECHNIQUE
 
**Thai Yoga/Shiatsu Bodywork
**Champissage - Indian Head Massage
**Raindrop Technique
**Healing Touch Therapy
 
Call for Pricing Information
*************************************************************
 
Other modalities offered and tailored to the your specific needs are:
 
**Core Fitness
**Kinetic Awareness (Body Rolling)
**Athletic Training
**Pre and Post Rehabilitation
**Stress Relief Management
**Trigger Point Therapy
**Body Alignment
**Breathing Techniques
 
Call for Pricing Information
*****************************************************************
 
Bodywork Techniques are offered 
Either in individual sessions or in packages:
 
**Thai Yoga/Shiatsu Bodywork.
**Champissage - Indian Head Massage
**Raindrop Technique
**Healing Touch Therapy
 
Call for Pricing Information
 

A BALANCED BODY NEEDS BALANCED NUTRITION
Learn how to live a more healthier lifestyle through proper nutrition with wholesome food, essential oils and natural supplements that are organic and/or kosher.
 
Sign up for the next "Cooking with Essential Oils" workshop.
Learn how to prepare mouth-watering recipes utilizing natural, organic food items along with Young Living Essential Oils.
These recipes are heathly and nutritious to eat.
 
 
A HEALTHIER LIFESTYLE MEANS A HEALTHIER YOU
Join our Detox Group
Learn how to cleanse your internal system
with a gentle and easy Program
We also offer a Foot Detox Program
 
 
REJUVENATE - SPA BREAK
CHAMPISSAGE
 
A relaxing, healthy alternative to the
coffee/cigarette break
Eliminate stress and tension
Great to recharge your energy during your lunch break,
before that important meeting or dinner date.
Excellent for detox and weight loss.
 

Welcome Splash

 

 Body  Mind

YOUR TIME TO ReJUVENATE IN 2009
This special 7 week program, which focuses on the 7 energy centers of your body, consists of
 
** MOVEMENT -- Learn which exercises are good for each specific energy center
 
** FOOD -- Learn about healthier food alternatives through taste testing and recipes
 
**AROMATHERAPY -- Experience essential oils and how they help to energize and rejuvenate your energy centers
 
** GEMSTONE THERAPY -- Learn which gemstones are used to help energize and balance your energy centers
 
** MEDITATION -- Experience and learn how to relieve stress and tension through a guided meditation
 
Each week receive a handout, a food item and/or recipe, experience essential oils, receive one or two gemstones and a meditation pertaining to each of the energy centers.
     
 

Kindly call or email to schedule an appointment.

Reasonable rates with excellent results. 

Look forward to helping you achieve a more balanced lifestyle

Corporate Clients are welcomed

(click the link below to see what we offer for our Corporate Clients) 

  Teri Gorbea

Art-of-Fitness

Email:  tagorbea@earthlink.net

Phone: 917-478-7589

Home | Corporate Clients Visit Here

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For additional information

Contact Teri Gorbea

tagorbea@earthlink.net

917-478-7589