Grounding Exercise

These are an energy technologies for communicating with your animal friends or other people at a distance. It gets better with practice, and can also help right away the first time you do it. There are three sections:

Grounding Exercise – for stable energy, and also good for pain relief
Grounding Cords and Crystal Suits – for feeling safe and protected
Make a V – to strengthen your connection with loved ones when you are at a distance or can't be together

Grounding Exercise - IN THE NAME OF THE LIGHT

You can do this exercise step by step (me, then you) with your animal friend, a time or two, then just remind them to do it at least once a day once they know how. It's always good to do when anyone is in distress for any reason, and can even help while you ask for other help (vet, etc.)
Ground: Feel a grounding cord attached to the base of your spine, going all the way to the center of the earth, firmly attached there. It can be made of anything you choose, and something fun is good. Until my teacher told me that, mine were very serious and sincere, quite a difference from fun. It could be a giant redwood tree, a waterfall, a pile of dog bones, anything that feels right for you that day.
Expand: Feel the cord expand to be the width of your whole aura, so all the energy in and around you is grounded.
Protect: Feel a special plant with a very long stem that goes all the way to the center of the planet. Any bad energy that comes your way goes into this plant, down its long stem, to the center of the planet and you release it completely.
Shield: Feel a special psychic shield all around you: only what you want in, comes in; and only what you want to go out, goes out.
Ground: I set my organs on release, and send all negative energy and feelings down my grounding cord to the center of the planet. This is a good emptying process to help keep you completely up-to-date, in the present.
Release: When it gets to there, I completely release it, and the earth can cleanse and make neutral that energy. You can even release positive things too, if you want to be more open and empty to receive what is new.
DeCord: For the best and highest good, all cords connected to me are completely detached and returned entirely to their sender, and the space where they attached becomes completely my own again. Cords are energy connections between you and any other being, place, time, or dimension. If you want to operate completely from the center of who YOU are, just you, and RIGHT NOW, this is a very important step. There are many ways to get help and support, but cords tend to drain your energy, and replace it with the energy of some other being, place, or time. Being yourself and knowing yourself are very important ways to have access to ALL of your own energy and guidance.
Remove Negative Energy Imprints: Anywhere my negative energy exists, in time or space, I send it to the center of the planet and release it. Anywhere anyone else's negative energy exists, in time or space, I send it to the center of the planet and release it.
Reclaim: I feel all my energy coming back to me, to a giant golden ball over my head. Any place or time I've put it, left it, sent it, or lost it, I call it all back to me, to my giant golden ball. Filling, filling, filling, full.
Refill: I tap the ball on the bottom, and tap my crown chakra on the top of my head and all my cleansed energy returns to me, filling all my layers and levels with wonderful energy.
White Light: I feel myself sitting in the middle of a ball of white light, as big as I need it to be to feel good and safe. Some days it may be a foot bigger than me, other times a million miles.

Boundaries: I throw a giant gold etheric net around the ball of white light, and cinch it up tight. Those are my boundaries. I give thanks for this grounding exercise.

When you have completed this, it is good to call on your power animals, angels, and guides, and ask them for their help and guidance. This is a good time to ask whatever questions you want answered, and specify that it is in the name of the light.

Grounding Cords and Crystal Suits

This is a thing to say to yourself and others when there is some kind of crisis. It just takes a moment and can be said silently or aloud. The grounding cord connects you with the earth and gives you access to your own energy and the earth energy, and the crystal suit is like a suit of armor, that it keeps your own energy in, and other's energy out of your space. The first time I tried it (after a client recommended this technique) a pack of dogs across the road was attacking one of their own dogs. I silently said, "Grounding cords and crystal suits," and they immediately stopped the attack and within seconds no dog was closer to another dog than about six feet. It seemed they had come back to their senses, in present time, and it saved that dog from a terrible and possibly deadly attack. You can create a grounding cord for someone else, but it is not as strong or long lasting as one they create for themselves. Still it can help a lot. If you see a skidding car, or someone being violent, try it. You have nothing to lose, and it may help them to connect with their higher energy and guidance.

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Making a V

When we send love back and forth to each other, we often send it heart to heart. In a perfect world that would be fine, but often what we send along with the love is not as high an energy as the love. This can include worry, sadness or grief, or any other mixed feelings or contrasting energy. The technique I have found that helps the most is to "make a V". When you send the love, see it coming from your heart and going down your grounding cord to the center of the earth. At that point all the grounding cords of everyone you love are attached quite close to each other, and you can send the love just a short hop over to their grounding cord, up it, into their heart. That's making a V. Then all the confusing or negative things can get cleared, and only the love goes to their heart. This is a real discipline to remember to do this, but it can really help. The first time I learned to do it, my beloved cat needed major surgery and I had to be 5 hours drive away from her for 2 weeks. With this technique I was able to check in with her several times a day, and not just distress her in my grief about not being able to be with her in her time of need. With practice, if you always use this technique, even when things are good, it clarifies all your relationships in a very helpful way, adding a new dimension to the quality of having good boundaries, while expressing love and affiliation.

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