Benefits of Yoga

• tones the muscles
• reverses the effects of aging
• benefits the joints, muscles, and skeleton
• improves the circulation, heart and lung capacity by oxygenating the body
• improves digestion
• strengthens the back and makes the spine more flexible
• improves the posture
• calms the nervous system
• nourishes the organs and glands
• removes toxins
• gives energy
• increases bone density
• it's fun