What is Art Therapy and How is it Used?
Q. What is Art Therapy?
A. Art therapy refers to the
use of any art medium as a psychotherapuetic tool under the guidance of a mental health professional who is either certified or licensed to provide this
type of treatment.
Q. What is it good for?
A. Two of the most popular uses
of Art Therapy in this country are to promote self-expression and to enhance self-awareness.
Q. Do I have to be good at art to benefit?
A. Absolutely Not! You just need to have the use of at least one
hand, and be motivated to express your feelings!
Q. Who can practice Art Therapy?
A. Art Therapy, is considered to be an independently licensed profession
in only two states in this country at the present time. A licensed psychologist can provide art therapy as part of his or
her general clinical practice. However, not many do this as it requires specialized training that is not readily available
in most states. It is also very helpful if they have a background in Fine Arts, as they should be familiar with a range of
art materils and how to use them.
Q. What makes this approach different from regular 'talk' therapy?
A. Art therapy is used to help clients to express feelings and
thoughts using visual imagery when words are hard to find.
Q. Who benefits most from Art Therapy?
A. Many
people can benefit from Art Therapy ranging from those with painful histories of trauma, to those who are seeking emotional
release and relaxation. It is most helpful for those clients who have a hard time putting their feelings into words, or who
have trouble 'getting in touch' with their feelings due to psychological conflict. Children and adults who enjoy the process
of being creative, will feel right at home with this type of approach!
For those who are not afraid to try something new, Art Therapy
can lead to the uncovering of unconscious wishes, dreams and fantasies that hold the key to greater self-awareness and self-fulfillment.
Come and explore what this form of self-expression can do for you!
For more information on Art Therapy, please contact Dr. Parks at
createahealthymind@earthlink.net
