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Nurture your body, mind and spirit during pregnancy and following the birth of your baby with safe, gentle yoga classes and therapeutic massage. For nine years Elizabeth has been providing specialized care to women during pregnancy and in the years prior and following birth.
Prenatal yoga classes provide safe and supportive environment for expectant mothers. Gentle postures, breathing and meditations are shared facilitating flexibility, focus and strength. In addition to these classes being fun and informative, students have opportunity to connect with other expectant mothers, relax and enjoy their pregnancy. Therapeutic massage for the childbearing years is known for relieving the aches and imbalances which are a part of a expectant mothers journey. Receive emotional support and develop sensory awareness which will promote easier labor, delivery and recovery. Therapeutic massage and yoga assist with improving posture, easing common aches and discomforts of pregnancy, reduces stress and promotes overall health and well - being for expectant mothers and their babies. SiriSage prenatal and postnatal care is complementary and supportive, but is not intended as a substitute for obstetric care and midwifery. Current Open Class Schedule
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