The White Mountain Temple offers classes in Plumflower, Six Harmonies and
Wah Lum Northern Praying Mantis Kung Fu Systems. The Praying Mantis systems were designed as explosive and effective fighting
styles based on the rapid leg and hand motions of the Praying Mantis. They are predominantly aggressive counterattack styles
which include, various hand strikes, hooking, trapping and plucking techniques as well as numerous kicks and grappling moves.
The hallmark of the Plumflower
and Six Harmonies Systems is the distinctive mantis footwork which originated in the Monkey Kung Fu System. The systems are
known for rapid hand techniques, an aggressive constantly advancing pattern of footwork and medium to low kicking techniques.