Attention

Feet together

Shoulders back

Head up

Flag is on your right side.

Your right arm forms an L

The flag is vertical - bottom of the pole is only a couple of inches above the ground even with your right pinky toe.



Parade Rest

Feet are parallel shoulder width apart

Head is up

Shoulders are back

flag crosses your body

hands at your belly button left over right - fingers together.



Mark Time

Feet are together.

watch your posture

your heels should come up atleast ankle level.

The balls of your feet stay on the ground.

Your knees bend, from the hips up DOES NOT BOUNCE.

Practice this infront of a mirror.