Right Flat
Your right hand is palm up under the neck of the rifle
Your left hand is palm down on the tip of the rifle.
The rifle is horizontal at waist level.
The left elbow is at a strong L shaped angle the right is tucked in to the body.

Right Spin
Push the tip down with your left hand.
The left hand goes down palm against your left thigh.
You spin with your right hand.
Your right elbow is tucked into your side with your arm forming an L.
You end the spin by catching in left flat.

Handovers
Start at right flat
You push the tip down with your left hand let the rifle flip over and catch it at left flat.
From left flat:
you push the butt down with your right hand letting the rifle flip over and catch it at right flat.

CHS Guard