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Last thoughts...
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Last thoughts...

You might know that Ralph occasionally publishes a blog on MySpace.  Here are some odds and ends from him and other thinkers: 

HARD HEADED?

One of Jörg's rules for safety (posted earlier) is to wear a helmet.  I kind of like the fact that my brain works (although there might be some dispute about that fact among those who know me) so I'm all in favor of wearing a helmet.

 :Let's ask Cadel Evans what he thinks.  Here's what Cyclesport.Com has to say:

Cadel Evans (Silence-Lotto) crossed the line at the end of stage nine the Tour de France in Bagnes de Bigorre (now that's an interesting name), dripping blood and with ripped apparel (yuck). His left shoulder hip and leg were obviously grazed, but the injuries did not appear too severe.

Evans crashed over the top of a Euskaltel rider about 105 km into the 224 km stage. "I don't know what happened," Evans said immediately after the finish. He is being treated by his team and is expected to continue racing Monday.

"Don't touch me on my left side," he yelled as the press scrum swarmed around for any snippet available. Evans was whisked straight into his personal minivan and gone before he could be interviewed. But before he left, he did pass his helmet to Australian journalist Rupert Guiness and said, "This is your interview."

The helmet explained a lot. It was badly damaged and had received a severe impact on the left side. The front left corner of the helmet was completely crushed and there was little doubt that without the helmet Cadel would be out of the race and maybe even this world.

Ouch.  Better to be suffering road rash than a cracked skull, I guess.

A helmet can be a status symbol.  (So can a functioning brain and intact skull.)  We mostly start out with a pretty basic (but still functional) helmet.  If a mishap causes you to look for a replacement, you can get a more expensive (and stylish) one, but only if you've earned it through circumstances beyond your control.  If you start out with the stylish (and expensive) helmet, you're something of a poseur.

Now, me, I have great faith in my lack of coordination.  I have so much faint in my lack of coordination that I don't ride ten feet without a helmet on my head.  (Did I mention that I have one of the stylish helmets?  Not that it looks very stylish perched atop my head).  In fact, given some of my past exploits, I should probably wear a helmet while riding the rollers at home. In fact, I should probably wear a helmet while riding a stationary bike.  (Did I mention my lack of coordination?)

Here's something scary.  In the state I live in, a bicyclist is killed or injured approximately every six hours, according to the department of transportation.  Yikes!  Well, we ride bikes because it's good for us, don't we?  Well, also according to the DOT, bicycle helmets prevent 60% of head injury deaths.  Bicycle helmets reduce the risk of head injury by as much as 85% and the risk of brain injury by as much as 88%.

I don't know about you, but I like the idea of avoiding brain injury, as do most people.

The only people required by law to wear a bicycle helmet in my state are people under the age of sixteen.  The people I almost never see wearing a bicycle helmet in my state are people under the age of sixteen.  Interesting.

Well, maybe you are one of those people who are utterly bored by statistics and so the word interesting may have been too strong.  Perhaps the phrase I was looking for was mindbogglingly dull.  Well, I'm not picky.  Choose the description that suits you.

I can remember one rider showing up to a club ride some years ago with the tiniest of helmets perched upon his head and no straps to hold it in place.  I'm not actually certain what that was supposed to accomplish, but he never fell down while wearing it, so we never had to find out.  That's actually a good thing.

Some group rides have occasionally ended in ambulance trips, but we've never had anybody with a fractured skull.  Broken arms, ribs, and collar bones, separated shoulders, collapsed lungs, road rash galore and concussions, yes.  Cracked helmets, yes.  Skull fractures, no.  And I'll take a cracked helmet over a cracked head any day of the week.

Part of what prompted this little musing was seeing a family out riding – mother, father, two kids.  One of the kids was very young and very wobbly on her two wheels, but I was the only one on the road wearing a helmet, and this disturbed me.

Let's use our brains and keep out brains intact, that's my philosophy, folks. Wear a helmet when you ride and make sure your kids wear helmets when they ride.

Ride smart.


How to tell...

Some days you don’t know what kind of ride the ride you are about to embark on will be, so you sit in the parking lot and wait to see who comes. If it’s someone you know, you gauge what effect that person’s presence will have on the ride. "He likes to take it easy," you might think. "Whew!." I can remember a ride when my legs didn’t feel good and I wanted something easy. Then the other people began arriving. "Machine. Monster. Killer pace. I’m doomed." Everyone who arrived was faster and stronger than I was and I knew I was in for a workout whether I felt like one or not. Mind you, just because you don’t feel like a workout doesn’t mean you won’t benefit from or enjoy one. You just need someone to push you into it.

But what happens when a brand new rider pops up? You size them up. How can you tell how they’ll ride?

Their kit? Sometimes, yes. If someone arrives in a brand new team kit, nicely pressed, shining brightly, they may ride like a demon but more likely not. It’s they guys in the shorts and T-shirts you have to worry about.

(Yes, I know I said guys. There are in fact plenty of women riders out there who can ride me into the ground and I know it. I’m just being linguistically lazy. Hey, the blog is free, what do you want?)

Their bike? Not so much. The guy on the three thousand dollar titanium frame might be a great rider or might be someone with way too much money to spend while they guy on the five hundred dollar aluminate frame might kick your tail six ways to Sunday, whatever that means.

Age?

That one’s no help at all. People younger than I am and people older than I am can outride me in pretty much equal numbers.

So what’s left? 

Body type.

A number of factors have conspired recently to make me think about body type. (Not about my own personal body type, thank heaven. I wouldn’t wish that torture on anyone.)

I was in the back on the last ride watching all of these legs pushing the pedals around. Some riders spun very rapidly while others had a slower cadence even though we were all going the same speed, and I began to watch the legs.

Some legs were very tan while others were quite pale. Some legs were clean shaven while others looked their owners might have had some Wookie blood. Some legs were tight and lean while others had huge knots of muscle in them. The interesting thing is that these factors don’t seem to be based on gender. (Okay, pretty much all of the women shave their legs while only most of the guys do, but other than that, no.) Either gender is likely to have pale or tan legs, either gender is likely to have huge muscles or not.

People who don’t have the traditional cycling physique (skinny upper body, massive legs) have ridden me into the ground more times than I can count.

Which means, of course, that body type doesn’t help much in gauging someone else’s abilities.

Well, I guess the only left to do is to ride with them and see if you spend the time eating their dust or not. That’s the best way anyhow. Why worry ahead of time? Just go out and ride and have some fun.

I’m waiting to day to find out whether I get to ride outdoors or will be condemned to time on the rollers with my Race Day video. I’ll let you know how it turns out. In the meantime, get some miles. You’ll be a better person for it.

See you on the road.


Rules of the Road

I am a past master at making a ride less enjoyable for all of the other people who are riding with me.  I do not say this with pride, I simply acknowledge that, for some of us, the learning curve is pretty long and slow, and I have had not only my share of goofs but probably your share and the shares of seventeen other people and their dogs as well.  I will now share with you some of my rules for making the ride less enjoyable for everyone else. These have, unfortunately, worked for me, and they make work for you, too, if that's the route you decide to go.

1.  If a driver ticks you off, do your best to tick him off in return, 
     preferably with obscene hand gestures. 

If your response encourages the driver to come back to discuss the matter with you, so much the better.  A person on a seventeen pound bike should always be ready to argue with someone driving a two thousand pound motorized vehicle

2.  When you get up front to take a pull, be sure to do one of the
     following things:

A. Sit up and take a drink, slowing the group down without warning

Everyone will like the unexpected rest.  The group was probably going too hard, anyway

B.  Suddenly and unexpectedly go as hard as you can

We all like it when we're having a nice chat and suddenly have to blow out our lungs because someone has taken off.  It gets the blood moving.

C. Don't hold a steady speed.  Instead, keep speeding up and slowing
     down

Doing the same thing for too long gets boring, so everyone will appreciate the variety that you are introducing into the ride

 D.  Don't use hand signals to let the people behind you know what
        you're doing and don't point out road hazards.

Everyone loves to have their reflexes tested, right?

 3.  Take every opportunity to leave the rest of the group behind and
       take off on your own

Your strength and speed will make you the admiration of all of those slow-pokes who just wanted to hang out and ride together

 4.  If, at the end of the ride, it is obvious that no one is going to sprint,
      then sprint all by yourself. 

There is no sprint because a truce has been called, usually unspoken, but respecting that sort of thing makes the ride boring.  Spice it up for everyone else, won't you?  As a corollary, before doing this, you spend some time talking excessively about how you aren't going to sprint because your legs aren't feeling good.

5.   Complain about the state of your legs.

This is especially effective if you can do it by talking about the really hard ride you were on yesterday that nobody else was or all of the extra miles you got before today's ride by heading out early.  Simply stating that you got some extra miles or had a hard ride isn't annoying, so make sure you finish it off with the complaints about your current physical state

 6.  If there is a sprint at the end and you lose it, be sure to invoke the
      previous rule and explain your loss by complaining about your
      excess of miles.

 7.  Always unclip with both feet at the same time

This will make everyone else nervous because they will think you won't be able to control your bike properly, but don't listen to them.  They may not be able to ride well that way, but you can.

 8.  Never arrive for a ride until the moment when the rest of the group is
      pulling out of the parking lot.  For bonus points, don't have either of
      the wheels on your bike and make sure that neither one of your tires
      has air in it and you don't have a pump so you have to borrow one

Certain people have a permanent exemption from this rule.  In their case, the surprise caused by their showing up early would be detrimental to everyone's health 

9.  Say you'll be there for the ride and then simply don't show up

I like to think that people are waiting for me even though I'm not coming.  It makes me feel special.

10.  And, most of all, don't have fun.  We hate it when we have fun.




A Close Shave 

I do not shave my legs.

I don't know about you, but this makes me unusual in the circles in which I move. In fact, after I had been riding for awhile I was told that I should shave my legs because I was "good enough now." The idea, of course, is that if you show up for a ride in full kit and with shaved legs but you have no get up and go, you'll look silly. (I think it has been conclusively demonstrated that I look silly regardless of how I ride, and expecting the scraping of hair off of my shins to alter that is just wishful thinking on somebody's part.)

I have considered the concept of a guy shaving his legs (well, I have considered it theoretically. I'm just not tempted to go to that much trouble myself) and I have given some thought to why people do it. (Please note that, while it's too much trouble for me to actually shave my legs, it is apparently not too much trouble for me to spend an excessive amount of time thinking about shaving my legs. Go figure.)

So why do amateur cyclists shave their legs?

Here are some reasons I have been given:

Road rash will heal better if your legs are shaven. Well, that's probably true. Of course, the same logic applies to your arms, your shoulders, your back, your face (ouch!). What if, like me, you are apparently part Wookie? Logic dictates that, at the very least, if I'm going to shave my legs, I should shave my arms as well, and that's clearly waaaaaaaay too much trouble. I would say that the best solution for me personally would be to not get any road rash by the simple expedient of not falling off my bike anymore. If only. Falling off my bike is a talent that I have practice and honed over the years, and somehow I don't see me giving it up any time soon. My general lack of coordination will take care of that, but I'm still too lazy to shave.

It's much easier to massage and rub oil into the legs if they are shaven. Hey, no doubt. I can just imagine how much of a mess it would be to rub oil into my furry little walking sticks, but the simple fact is that no one is lining up to give me a leg massage or to rub anything into my legs after a ride, alas.

It cuts down on wind resistance. You know, I just don't know enough physics to tell you whether it does or not. There are people who believe that Laurent Fignon lost the Tour de France by eight seconds because he had a pony tail. The pros do wind tunnel testing to look for drag and to find ways to reduce it. Maybe if I shaved my legs I could cut five seconds off my time, or even ten. Unfortunately, speeding me up by ten seconds is a lot like dropping Wile E. Coyote off of a cliff that's ten feet lower. Sure, it's a difference, but it isn't really going to help that much. There are guys who can profit by a small gain because they're already so good that even a small gain is valuable. I'm just not one of those guys.

It looks cool. Well, there it is, really. If you ride well, your legs probably look pretty darn good. Shaving them shows them off to advantage. Riding well with shaved legs makes you look cooler than riding well with unshaven legs. Cool is in the eye of the beholder, but we're looking with the eyes of a cyclist, and shaved legs are definitely cooler than unshaven. This lets me out, though. As I've already indicated, I'm so terminally unhip that a little thing like shaving my legs isn't going to up the Fonzie factor in my case by enough to do anyone any good at all.

I know my limits.

Mind you, if you're one of those guys who does shave your legs, more power to you. I know you can ride me into the ground any day of the week.

I also know that my shaving my legs isn't going to help that any, so I won't bother.

See you on the road, furry legs and all.






My Midlife Crisis 


Apparently, I went through a midlife crisis. I didn't know I was going through a midlife crisis, but there are certain things in life that people around you are always willing to point out to you. I had the classic symptoms. First of all, I had turned forty. Second, I took a look at my old clunker of a car and decided I needed something new, something sleek, something sporty, and no automatics for me, thank you very much, I'll shift those gears myself. And, while we're at it, who wants to be closed up in a car? I want the wind in my face and that glorious sense of freedom that only comes from being on two wheels instead of four.


We have a Harley Davidson dealer in town. I know because I went right past it on my way to the bicycle shop. 

Bicycle shops have a certain smell that all cyclists recognize - rubber, chain lube, vinyl, I don't know what all goes into making that aroma, but every cyclist I've ever met knows it and to us all it smells like home. That is not intended to be an insult to my housekeeping skills, by the way.

I looked around at all the gleaming machines. I hadn't ridden a bike since I was a kid, and that one had been red with coaster brakes. You know the kind - you kick back and down on the pedals and your bike skids to a stop, possibly leaving rubber on the pavement. I didn't think I'd want that kind now, though. What works when you're eight doesn't always seem like such a great idea when you're forty.

After my eyes were finally able to tear themselves away from all the shiny chrome, I started looking at price tags. Whoof! Those things are expensive, aren't they?

Note to all noncyclists. Don't ask a cyclist how much his bike cost. He will probably lie to you, giving you a much lower figure than he really paid. This is not because cyclists are embarrassed by how much they paid, it's just that they don't enjoy the pitying looks that noncylists give them. We know you don't get it. We just don't like it that you think we're the crazy ones. Some people think it's rude to ask the cost of a bike. Oddly enough, it is not considered rude to ask how much a particular component on the bike cost. I suppose that means that the only polite thing to do is to ask the cost of each component individually and then total it all up in your head and figure in the sales tax. Seems like a waste of time, really. Still, it's your time. Do what you like.

I eventually settled on a bike and purchased it. 

That makes it seem like a quick thing, doesn't it? It was really a long process that was stretched out over two weeks. I don't like to rush into these things. Would you like to know everything I thought about during that time? No? Right, then. Moving on.

I once sat in on a conversation by two car enthusiasts. It was full of words like "torque" and numbers like "400 cc" and strange bits of gibberish that communicated nothing to me at all, even though they were both practically drooling over some imaginary vehicle they could both see in their heads, and I could do the same thing to you now about my bike, gabbling on about the component gruppo, the gearing ratio, the frame geometry, but I imagine that even that list of terms has made your eyes start to glaze over and your head start to droop, so we'll skip it for now.

Finally, though, Steve held the door open and I pushed my new bike out of the store. As Steve and a friend watched me as I prepared to set off on my maiden voyage, I climbed unsteadily into the saddle, pushed off and wobbled my way along the asphalt. I can tell you exactly what I was thinking at that moment: "Don't fall off! Don't fall off!" That was followed by "Huh. It's true. You really don't forget how to ride a bike." I made it across the parking lot and back to the store alive and with my skin intact. Nice.

I got my bike home and set out on my first real ride. It was June. It was 97 degrees out. The humidity was high. I rode for twenty minutes. At the end of that time it felt like my legs were going to fall off, and I was kind of wishing they would because I thought that would hurt less. And yet, somehow, it had been fun. I was ready for more. That's the odd thing about cycling. If you do it seriously, it often hurts, but somehow it's still fun. 

I think I'll go ride my bike now.






The bicycle is it's own best argument. You just get a bike, try it, start going with the thing and using it as it suits you. It'll grow and it gets better and better and better.
                                         -Richard Ballantine

I have to tell that I have no idea who Richard Ballantine is, but the man knew what he was talking about. How many people out there climbed into the saddle for whatever reason and then found themselves hooked? That's what happens to most of us.

Sure, I had a bike as a kid, but I wasn't a cyclist back then, I was just a guy who rode a bike. (If you don't understand the difference, you need to ride your bike more.) Mind you, even then I was strange. (No one who knows me will be surprised at this revelation.) What I used to do every Saturday was to eat breakfast and then pack a lunch. I would my hop in my bike which, as I recall, was a tenspeed. Back then, of course (WARNING: BIKE GEEK CONTENT FOLLOWS - ALL NONCYCLISTS SHOULD AVERT THEIR EYES. WE ARE NOT RESPONSIBLE FOR CONFUSION, DIZZINESS OR BRAIN DAMAGE WHICH RESULT FROM NOT HEEDING THIS WARNING) it had nonindexed barshifters. I would set off down the road in a random direction, and I would ride until I was completely lost. At that point I would pick a likely spot and sit down and have lunch. I would then spend the afternoon trying to find my home. Now, that is certainly odd, but I wouldn't call it cycling. It did, however, grow and get better and better. Now, back then, it may not have gotten better and better and better. That third better had to wait a while, but it eventually came along as well, too.

Then I didn't ride a bike again for twenty-five years or more. It was a whim that made me decide to buy one and start riding it, but I found that third 'better' and kept on riding. I had not intention of ever riding thrity, forty, a hundred, two hundred miles in a single day. I had no intention of tackling a mountain or engaging in sprints, but I found that third 'better'. My rides kept getting longer and longer and more and more fun, and then I found The Seyboro Cyclists. I was hooked long before that, but finding a cycling club just cemented the process. 

You can tell we're a good club because we're going to have cool hats. Everybody should have a cool hat, don't you think? 

Okay, so there's a little more to being a club than cool hats. There's also cool jackets.

The real bonus, though, is the members. We're young and old, male and female, courteous and sometimes not so courteous. There are people who ride with the group and people who like to dance off the front alone. There are people always ready to encourage.

Actually, the way you can tell you're really a full fledged member is you get picked on. The day someone plays a joke on you, you know you've been accepted. 

A real badge of honor is getting dropped. That sounds strange, doesn't it? Watching the group ride away from you as you flail hopeless along behind them may seem like an odd way to let somebody know they're in, but the fact is that you'll never be dropped unless everyone else knows that you can take care of yourself and find your way back home. It shows that you've become a good rider. Not quite good enough to keep up, but, hey, a good ride nonetheless.

I've had the pleasure of putting in some thousands of miles at the sides of various members of the club, and they've made riding even more fun than it is on its own. 

Where ever you ride, look for a cycling club. Find a bunch of great people to ride with. They'll encourage you and push you to get better and play jokes on you and talk about you when you're not there. 

And that's as it should be.

Miles, miles and more miles....