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Trauma Recovery Past history of sexual, physical or
verbal abuse or neglect that is still causing upsetting memories, emotional reactions, and unhealthy relationship patterns.
I primarily use a technique called Lifespan Integration for an effective, gentle resolution of these issues.
Mood problems
Depression, feeling
bored or irritable all the time, mood swings, trouble sleeping, eating too much or too little, self-esteem difficulties such
as lack of confidence, constantly comparing yourself to others and feeling you fall short, or being overly critical of yourself.
Relationship
issues
Deciding whether to stay in a relationship or leave, coping with divorce, or
wondering why you always pick the wrong person.
Spirituality and Existential Issues
Questions about meaning in one's life, struggles
around finding and defining a spiritual path, finding a sense of peace. I utilize Buddhist Psychology and Mindfulness Based
Cognitive Therapy as well as Shamanic Counseling to assist with these issues.
Adolescents
Difficulties with mood, self-esteem, school
performance, social relationships, behavior, help with learning to manage feelings, sexual identity issues, concerns over
self harm such as cutting or possible suicidality.
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