Awareness Through Movement
Feldenkrais® Method
Awareness Through Movement
Feldenkrais® works through small micro movements mostly laying down on a floor mat.
These free classes can improve your posture and increase your overall comfort as you move through your days. The Feldenkrais movement sequences are acclaimed as an effective yet gentle way to reeducate your nerves and muscles and reduce excess stress and tension. Feldenkrais® integrates body and mind to achieve greater coordination, agility, balance for performance during movement. It creates access to alter unconscious movement and break holding patterns.
Where: RSVP Required 22386 Woodgrove Road, Lake Forest, CA 92630
When: Monday evenings 7:30-8:30
What: Bring a pad or exercise mat and wear comfortable clothes.
Especially bring an open heart and mind.Who: Temporary we are using CD instructional lessons until we can replace our last instructor as classes are presently free
(949) 235-4847 for more information
Last revised Septmeber, 2009
www.chiflows.com