List of Favorite Healthy Exchanges Recipes

 
Rhubarb Lovers United Cookbooklet
 

Rhubarb Delight Salad, p. 8
    (I made [this] last night for supper.  I love rhubarb, so I really liked it. . . . At 68 calories 
     a serving, and the fact that it's a veggie, I'm not going to feel one bit guilty about it.  I think 
     I'll take a dish of it to my Mom today when I'm out and about.)

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James' Rhubarb Jam, p. 24
    (I also made the strawberry-rhubarb jam (great for diabetics), and it was good too.)
    (The Nutritional information is as follows:
         1 Tablespoon serving equals:
         HE: 8 Optional Calories
         8 calories, 0 gm fat, 0 gm protein, 2 gm carbohydrate, 10 mg sodium, 0 gm fiber
         Diabetic: 1 Free food
     Gee, not bad, huh?)