Recipe Info Updates -- Zipped Files

The current version of the Spreadsheet / Tracker already contains Recipe Info from the HE newsletters for: 
    all of 1999, all of 2000 (except Apr 00 -- file available below*), Jan. through May of 2001. 
Also:  On the Menu [2000], Salad Days Cookbooklet, Strawberries Cookbooklet, 
       Possibilities Cruise Sampler [2000], in addition to assorted recipes that we have tried.
The Open Office 1.1 version of the Tracker is current with all recipe info files through July 2003.

These Recipe Info Update files, as well as the Tracker itself, require Microsoft Excel v 5.0 or later, 
Open Office v 1.1,  or Star Office v 5.2.  The Recipe Info Update files will also work with Open Office 
and Star Office, even though they are Excel files.  The actual Tracker file is specific to its program.
These files do not contain the recipes themselves.  Neither do the Tracker files.  
To see the kind of information contained in these files, click:  here.  Click Recipe Info Updates to come back here.

The files for Recipe Info Updates, can be found at either:   
Yahoo Group for Healthy Exchanges; click Files - Recipe Info.  Requires Yahoo Access  
(Diabetic exchange files at other site only -- see below.)
or at this site; (no Yahoo ID required)  Click here for UNzipped files.
Right-click on link below, then use Save Link As or Save Target As, then Unzip. 
zipped file for Add To Recipe Info - Excel: Healthy Exchanges Version (70 KB) or Diabetic Version (14 KB)
Open Office and Star Office can also use these files.  For sharing recipe info files.   Contact Me
here for zipped file for April 2000 HeRecipe Info* --  75 KB   
here for zipped file for January-February 1995 HeRecipe Info --  88 KB 
here for zipped file for January-December 1996 HeRecipe Info --  148 KB 
here for zipped file for January-December 1997 HeRecipe Info --  133 KB -- Thanks, Berit! for Jun-Jul
here for zipped file for January-December 1998 HeRecipe Info --  128 KB   
here for zipped file for January-December 2001 HeRecipe Info --  128 KB  
here for zipped file for January-December 2002 HeRecipe Info --  148 KB -- Thanks, Cheryl! for Feb & Val in CO! for May
here for zipped file for January-December 2003 HeRecipe Info --  151 KB
here for zipped file for Refreshing Refreshments Cookbooklet --  78 KB -- Thanks, Berit!
here for zipped file for No Time To Cook Cookbooklet --  79 KB -- Thanks, Berit!
here for zipped file for Soups On! Cookbooklet --  78 KB -- Thanks, Berit!
here for zipped file for The Common Tomato in Uncommonly Good Ways Cookbooklet --  79 KB -- Thanks, Berit!
here for zipped file for Meatless Main Dishes Cookbooklet --  78 KB -- Thanks, Berit!  
here for zipped file for September-December 2003 HeRecipe Info --  107 KB

JoAnna's Pantry List-3/02 newsletter (UNzipped): here-Word format 23 KB or, here-text format 3 KB -- Thanks, Berit!
 

Click How to Unzip for help with unzipping a file. 
Click Copy and Paste for help with including the update files in your Tracker.