Spreadsheet / Tracker -- Files

The Spreadsheet / Tracker comes in 5 versions:

Excel--Healthy Exchanges
Excel--Diabetic Exchanges (Thanks, DorothyB!)
Open Office 1.1--Healthy Exchanges
(Open Office is a free download.)
Open Office 1.1--Diabetic Exchanges
Star Office 5.2--Healthy Exchanges

printable forms: Healthy Exchanges Nutrients Diabetic

The Daily Log for Microsoft Works comes in 1 version:

Works--Healthy Exchanges HE-DailyLog-Works.wks
- Healthy Exchanges Yahoo Groups: for UNzipped file
  click Files then click link on filename. Requires File Access.
- or, right-click here for UNzipped file. 12 KB no ID required;
  (recommend Internet Explorer, use Save Target As or Save Link As)

The files for Excel--Healthy Exchanges: HEpl10X5.ZIP and HEpl10X5.xls
(require Microsoft Excel, version 5.0 or later), can be found at:
Healthy Exchanges Yahoo Groups: click Files Requires File Access
or, right-click here for zipped file. 891 KB (no Yahoo ID required, use Save Link As or Save Target As, Unzip)
or, right-click here for UNzipped file. 4.55 MB (no ID required, use Save Link As or Save Target As; SLOW download)

The files for Excel--Diabetic Exchanges: SpreadsheetTracker--Diabetic.ZIP and SpreadsheetTracker--Diabetic.xls
(require Microsoft Excel, version 5.0 or later), can be found at:
Healthy Exchanges Yahoo Groups: click Files Requires File Access
or, right-click here for zipped file. 68 KB (no Yahoo ID required, use Save Link As or Save Target As, Unzip)
or, right-click here for UNzipped file. 464 KB (no ID required, use Save Link As or Save Target As; SLOWER download)

The file for Open Office--Healthy Exchanges: HEplanner--OpenOffice.sxc
(requires Open Office, version 1.1, which can be downloaded FREE from http://www.openoffice.org/)
can be found at:
Download OpenOffice 1.1 and install it before downloading this file.
Healthy Exchanges Yahoo Groups: click Files. Requires File Access
(When saving file during the download, CHANGE FILE EXTENSION from .zip to .sxc
Or, download from this page -- see immediately below -- using Internet Explorer.)
or, right-click here for UNzipped file. 814 KB (no Yahoo ID required, use Save Link As or Save Target As)
(This file Opens -- and Saves -- slowly, as OpenOffice does its own file zipping and unzipping automatically.)

The file for Open Office--Diabetic Exchanges: SpreadsheetTracker--Diabetic--OpenOffice.sxc
(requires Open Office, version 1.1, which can be downloaded FREE from http://www.openoffice.org/)
can be found at:
Download OpenOffice 1.1 and install it before downloading this file.
Healthy Exchanges Yahoo Groups: click Files. Requires File Access
(When saving file during the download, CHANGE FILE EXTENSION from .zip to .sxc
Or, download from this page -- see immediately below -- using Internet Explorer.)
or, right-click here for UNzipped file. 46 KB (no Yahoo ID required, use Save Link As or Save Target As)

The files for Star Office--Healthy Exchanges: HEplanner--StarOffice52v5.ZIP and HEplanner--StarOffice52v5.sdc
(requires Star Office, version 5.2 * ), can be found at:
Healthy Exchanges Yahoo Groups: click Files - Star Office 5.2 files. Requires File Access
or, right-click here for zipped file. 464 KB (no Yahoo ID required, use Save Link As or Save Target As, Unzip)
or, right-click here for UNzipped file. 3.86 MB (no ID required, use Save Link As or Save Target As; SLOW download)
* Star Office free download is no longer available. Open Office does have a free download. See above for download and files.

Click your choice of link for: Recipe Info Updates (Healthy Exchanges): Zipped UNzipped.

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