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Shoe Lacing Techniques
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PROBLEM: "MY SHOE RUBS ONE SPOT ON THE TOP OF MY FOOT."
Solution:
Eliminate pressure on a "hot spot" by lacing around it, not directly over it.
PROBLEM: "MY BIG TOENAIL TURNED BLACK."
Solution:
Lift the upper material above your big toe up and off it.
PROBLEM: "MY SHOE IS TOO TIGHT ALONG THE TOP OF MY FOOT."
Solution:
Use parallel lacing to secure your foot without putting pressure on the top.
PROBLEM: "MY TOES FEEL CRAMPED."
Solution:
Reduce forefoot constriction by using four shoelaces instead of two.
PROBLEM: "MY HEEL SLIDES UP AND DOWN."
Solution:
Create a more secure fit around the ankle without tightening the entire shoe.
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