Taking Care of Ourselves


We can take care of ourselves. Self defense is not some mystical ability, far beyond the reach of the average person. It consists of practical skills, many of which you—yes, you—already know or can easily learn.

While self defense can include fighting, and while fighting skills are useful—and learnable—most self defense involves doing ordinary, practical things you already know how to do. Here are five things you can do to take care of yourself.



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