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I have been benefiting from Donald Moyer's instruction at The Yoga Room in Berkeley for many years. Donald's book, Yoga:
Awakening the Inner Body, makes his sublime teaching available to yoga students and teachers everywhere. I encourage you
to explore this artfully detailed guide to the practice of yoga.
Nancy
Click here to buy the book online
Wonderful Restaurants
Cafe Tibet
University Ave. at Milvia
Beautifully prepared gourmet Tibetan food
Try the momo, bean/lentil soup and chai!
Very inexpensive
Click here to read my Yelp review of Cafe Tibet
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