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Nancy Leigh-Smith
Yoga in the Middle
Links and A Few of My Favorite Things

Winter Quarter at San Lorenzo Adult School: Monday, December 1, 2008-Friday, March 6, 2009 You are welcome to enroll at any time during the quarter; however, fees are not prorated. They are nominal ($25. - 45. PER QUARTER, with discounts for seniors).

The next session at Hayward Adult School will begin Wednesday, December 3.

Classes at Alameda Yoga Station and Castro Valley Yoga are ongoing and you can attend anytime, either on a drop-in or series basis.

Students of all ages, sizes and fitness levels are welcome at beginning or all-level classes. You need to be able to get down on the floor and back up. If you cannot, consider taking one of the gentle classes on the schedule below.

Continuing and Intermediate classes are open to students who are familiar with basic yoga poses or who have permission from the instructor to attend.

Prices, methods of payment and registration instructions are different at each school or studio, so please click on the underlined locations for details. Online registration is currently available at both Hayward and San Lorenzo Adult Schools.



Monday

Monday



12:45-2:45pm

2:45-4:00pm



Beginning

Gentle Yoga for Special Needs

viparitakarani2.jpg
San Lorenzo Adult School

Monday

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5:45-7:15pm
Level 1
Beginning

Castro Valley Yoga

Tuesday

Tuesday

12:45-2:45pm
 
2:45-4:00pm

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Continuing Students
 
Gentle Plus

San Lorenzo Adult School

Tuesday

5:45-7:15pm
Gentle

Alameda Yoga Station



Wednesday

Wednesday



12:45-2:45pm

2:45-4:00pm



Beginning

Gentle Yoga for Special Needs

San Lorenzo Adult School

Wednesday

6:30-8:15pm
All Levels

Hayward Adult School

Thursday

12:45-2:45m

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Continuing

San Lorenzo Adult School

Thursday

2:45-4:00pm

Gentle Plus

San Lorenzo Adult School

Thursday

7:15-9:00pm

All levels

San Lorenzo Adult School

Saturday
 8:30-10:00am
 Intermediate

Alameda Yoga Station

Nancy Leigh-Smith Yoga in the Middle
P.O. Box 20037 Castro Valley, CA 94546 (510) 537-2584
nancy@yogainthemiddle.org