MASSAGE THERAPY &
                 ALEXANDER TECHNIQUE

   About ~

   Karel Weissberg

         Massage Therapy

             Alexander Technique

Karel Weissberg
Over 20 years experience
Southwest Harbor, Maine
(207) 244-3168


About KAREL WEISSBERG

I have a B.A. in Social Relations (sociology and psychology) from Radcliffe College (Harvard University). After graduating in 1966, I began studying modern dance and improvisational theatre. I was a founding member of Earth Onion Women's Theatre, a group of feminists who created performance pieces based on stories from women's lives.

I have been a massage therapist since 1976 and an Alexander Technique teacher since 1987. Before moving to Maine, I had a private practice in the Washington DC area for 25 years. I have also worked in a hospital pain management program and in a neurologist's office. I was a lead instructor at Potomac Massage Training Institute for 5 years, beginning in 1996, teaching anatomy, physiology, and introduction to massage.


About THERAPEUTIC MASSAGE

Each massage treatment combines deep pressure and light touch in a way that is appropriate and helpful for you. Sessions focus on your areas of greatest tension, and may also include relaxation exercises and stress management strategies.

The benefits of Massage Therapy:
· Relaxation and Stress Management
· Health Enhancement
· Injury Prevention and Recovery
· Pain Management

I also teach parents how to massage their babies.

Karel's experience: I studied Swedish and Deep Tissue massage at the Potomac Massage Training Institute (PMTI) in Washington, D.C. The foundation of my work is the Benjamin System of Muscular Therapy, which I studied at the Muscular Therapy Institute (NYC and Cambridge, MA) from 1976 to 1979. Muscular Therapy is a system of massage techniques for each muscle group in the body, applied with various rhythms, speeds and pressures. My training at MTI included anatomy, injury assessment, self-care techniques and tension release exercises.

My continuing education has included NeuroMuscular Therapy (certified 1995), an introduction to Connective Tissue Massage, Gross Anatomy, and Infant Massage Instructor Training (May 2001).

I am State Licensed and Nationally Certified in Massage Therapy.

To learn more about Massage Therapy, visit: www.amtamassage.org


About ALEXANDER TECHNIQUE

Our bodies are meant to move with ease and comfort, but over time we unconsciously develop habits that restrict our movement. The Alexander Technique is a way of consciously learning to change, to regain some of the easy, graceful movement we enjoyed as children. (Alexander Technique is not a type of massage.)

Lessons begin with freeing the head and neck, which allows the whole body to balance and move with less effort. The teacher's gentle touch and verbal guidance encourage your easier, fuller movement. This increased awareness and new way of thinking can improve your performance in any activity - walking, sitting, bending, lifting, and speaking. It is applied to athletic activities and performing arts, as well as to daily tasks at work and at home.

Karel's experience: I completed my initial Alexander Technique teacher training with Aileen Crow in New York City in 1987. My continuing education has included private lessons with D.C.-area Alexander teachers, study at The Alexander Foundation in Philadelphia, and numerous group workshops from master teachers.

To learn more about the Alexander Technique,
visit on the Internet: www.ati-net.com

The Complete Guide to the Alexander Technique is at
http://www.alexandertechnique.com


This site is located at http://home.earthlink.net/~mskarel/
Last modified