FITNESS TEST

1/2 mile in 3:00 min

Rest 2 min

1/4 mile in 80 seconds

Rest 1.5 min

6-18-60 yard shuttle in 35 seconds

Rest 30 seconds

6-18-60 yard shuttle in 35 seconds

Rest 1.5 min

1/2 mile in 3:15

Rest 2 min

1/4 mile in 85 seconds

 *The times aren't the hard part - it's the rest periods. If you are fit, you will recover fast and cruise. If you are not, you will suffer and struggle.