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The Autism-Mercury list Translations available |
INDEX
INTRODUCTION
ONIBASU
SEARCH new
WHO
IS ANDY CUTLER?
CHELATION
AUTISM
MERCURY
EXPOSURE
EFFECTS
OF MERCURY TOXICITY
FORMS
OF MERCURY
DETERMINING
MERCURY TOXICITY (general)
DETERMINING
MERCURY TOXICITY (hair tests)
DETERMINING
MERCURY TOXICITY (fractionated urine porphyrins test)
"OTHER"
HEAVY METALS (BESIDES MERCURY) (determining toxicity, effects, treatment)
PREPARING
FOR CHELATION (costs, tests, yeast, etc.)
CHELATION
AGENTS: ALA, DMSA, DMPS (includes comparisons, which to use & when)
CHELATION
AGENTS: DMSA
CHELATION
AGENTS: ALA
CHELATION
AGENTS: DMPS
OTHER
THINGS AS CHELATION AGENTS (or detox treatments)
CHELATION
DOSE SCHEDULES, DOSAGES, CYCLE LENGTH
KEEPING
A STEADY LEVEL OF CHELATORS; "BAD" DOSE SCHEDULES
DURING
CHELATION: SIDE EFFECTS, RISKS, BEHAVIORS, TESTING
METALS
DON'T DETOX IN SOME SPECIFIC ORDER
CHELATION
PROGRESS AND NON-PROGRESS-- when to stop
CHEMISTRY
OF (AND USE OF): SULFUR, CYSTEINE, NAC, THIOLS, ETC.
SUPPLEMENTS,
FOOD ISSUES, DRUGS
OTHER
HEALTH ISSUES; OTHER TESTING ISSUES; OTHER TREATMENTS
AMALGAM
REPLACEMENT, DENTAL ISSUES
DOCTORS,
MEDICINE, SCIENCE, RESEARCH
MISCELLANEOUS
HIMSELF
OBSCURE
REBUTTALS & CONTROVERSIES
INTRODUCTION
This file contains a list
of hyperlinks to some informative posts by Andy Cutler. The idea
being (1) to select some of his better texts on both common and uncommon
topics and (2) to index these by topic so that one can find Andy's thoughts
on a given topic (at least to some degree). Obviously, to do this right
would be a GIGANTIC job. This is only a small step in that direction,
a start. Enjoy!
Using ONIBASU, you can search for posts by Andy Cutler, as follows:
WHO
IS ANDY CUTLER?
Andy
is a chemist who determined, several years ago, that he had health problems
due to mercury. He read a lot and tried a lot of things, and eventually
got better. In the process he came up with very definite ideas about what
is helpful and what isn't. He is fairly well known as being one (of many)
people with strong opinions on the topic of mercury detox. Andy gives lots
of opinions and info on the
autism-mercury list, and a lot of people ask his advice. So much
so that it is useful to make an index such as this, so that people can
look up Andy's opinions on various topics. Among other things, Andy is
known for being outspoken, direct, and controversial.
AUTISM
520
results in children versus adults
33662
differences in symptoms of mercury toxicity in different people, and kids
vs. adults
620
is ADD/ADHD related to mercury poisoning & to autism?
34363
does chelation help "high functioning" kids? Are some kinds of problems
NOT resolved by chelation?
34322
MOST kids with ASD are metal toxic; metal toxicity is the real Dx
2721
causes of developmental disorders
MERCURY
EXPOSURE
627
insanity of putting mercury into injections and fillings
1957
vaccinations
572
amount of mercury required to poison an infant
472
amount of mercury required to poison an infant (continued)
2189
mercury passed on to babies in utero
2349
mercurochrome (as a source of mercury exposure)
2352
gestation exposure; exposure from allergy shots
2211
which fish to eat/avoid
2213
which fish to eat/avoid
EFFECTS
OF MERCURY TOXICITY
2812
different people have very different amounts of sensitivity to mercury;
factors that affect who gets poisoned
1668
symptoms of mercury in brain vs in body
1692
do people get well without removing BRAIN mercury?
1635
thyroid, hormones, mercury poisoning
33096
effects of mercury toxicity on vision
32643
sweating (as symptom of mercury toxicity)
32513
light sensitivity is symptom of mercury toxicity
2777
mercury toxicity can cause mitochondrial problems; what thiols are; can
kids detox mercury if detox systems are messed up?
2898
how long mercury stays in blood and brain after exposure; autistic kids
deserve competent and caring help
2856
mercury limits set by EPA
2664
cognitive impairment (as a symptom of mercury poisoning); ADD; chelation
2572
insomnia (as an effect of mercury toxicity); melatonin
FORMS
OF MERCURY
2404
forms of mercury; mercury & BBB; detox of brain
2296
different forms of mercury (organic, metallic, inorganic)
36584
difference between methylmercury and ethylmercury
2902
forms of mercury that can pass the BBB to get into the brain
2944
incompetence in doctors; papers on the half-life of methylmercury; papers
on half-life of "regular" mercury; papers on the effects of mercury on
neurological problems
DETERMINING
MERCURY TOXICITY (general)
19478
level of mercury in hair/blood/urine is not good for diagnosing mercury
poisoning
1000
Mercury doesn't show up in tests
442
different tests, and that test may not show mercury high
1723
challenge tests not useful
33720
urine testing not diagnostic ("challenge" or "provoked" test)
36241
DMSA challenge: why to do this or not; dose & dose schedule
2660
challenge tests: why dangerous, how to do them safely
442
testing options
1216
testing options
1171
diagnostic test options
2469
is it okay to use ALA without testing for metals? ; importance of correct
diagnosis
2276
how to test for mercury
1209
treatment (chelation) as a form of testing
14349
mercury toxicity versus copper toxicity
1092
How long mercury shows up in urine after exposure date
2171
copper toxicity & mercury toxicity
DETERMINING
MERCURY TOXICITY (hair tests)
1012
hair tests: skewed minerals
1182
hair tests: abnormal mineral levels
1222
hair tests: essential elements patterns in mercury toxic; other metals
high; antimony chemistry
1903
hair tests: scatter patterns in ASD kids
1526
hair tests: use of OLD hair samples
1554
hair tests: use of OLD hair samples
1558
hair tests: what lab to use for hair tests & why
35455
hair test: use DDI for hair test; other health care professionals (besides
MDs) can order it
33093
hair tests with normal mineral transport but high mercury
33091
hair tests: Counting rules: GSDL changed format of their hair test results
reporting
DETERMINING
MERCURY TOXICITY (fractionated urine porphyrins test)
552
fractionated urine porphyrins test
554
fractionated urine porphyrins test
966
fractionated urine porphyrins test
821
fractionated urine porphyrins test
824
fractionated urine porphyrins test
831
fractionated urine porphyrins test
834
fractionated urine porphyrins test
842
fractionated urine porphyrins test
1043
how to prepare samples for fractionated urine porphyrins test
"OTHER"
HEAVY METALS (BESIDES MERCURY) (determining toxicity, effects, treatment)
26378
other toxic metals high withOUT impaired mineral transport
35160
high lead without abnormal mineral transport
798
possible synergy of lead & mercury poisoning; treating multiple toxic
metals
34002
mercury, copper and lead poisoning: differences in diagnosing these 3,
and treatment
1011
antimony, arsenic, lead
2070
arsenic and aspergers
2075
lead, arsenic, aluminum, tin
2316
how to chelate lead
1616
aluminum treatment
546
sources of aluminum exposure
1637
reactions to copper in foods; synergy between copper and mercury toxicity
1715
copper toxicity; bile
2464
antimony; SAMe; sources of exposure
36179
saunas and sweating to remove nickel
35322
other metals (besides mercury) which tend to be high in amalgam poisoned
adults
33670
how to get antimony out of fire retardant jammies
PREPARING
FOR CHELATION (costs, tests, yeast, etc.)
1445
how young to start chelation?
35456
what tests are good to get prior to chelation?
34130
why do doctors do a CBC test prior to chelation? When is it needed?
34126
chelating on a tight budget
33355
side effects and risks (DMSA and ALA); cost of chelation
33777
what to look for in a doctor; can I chelate on my own, and if so, how would
I get tests done?
33489
does chelation remove needed vitamins/minerals? should I get yeast in control
first?; "normal" mercury reading on tests (not diagnostic)
33353
medical tests prior to chelation? treat yeast first? side effects to watch
out for? use DAN! protocol?
54898
chelate even with gut bugs -- don't wait too long.
CHELATION
AGENTS: ALA, DMSA, DMPS (includes comparisons, which to use & when)
(see
also the section on other things as chelators)
377
what chelators are there?
507
chelation agents
32693
ALA is essential to chelation, DMSA is not essential
1432
DMSA-- 4 hour schedule; reducing mercury from body; ALA and removing mercury
from body & brain
34845
chelators that are okay to use; ambiguity, various options; is DMSA then
DMSA+ALA Andy's method or DAN method!?
33801
do you HAVE to wait till low urine mercury before adding ALA?
34170
reasons why adding ALA early on is good
34362
rebuttal of idea that DMSA only should be used until tin and lead are reduced
22423
prices, brands, insurance coverage
21859
side effects of different ones
2420
use of DMSA vs ALA vs both together
1670
chelators for BRAIN mercury
35158
rats are poor experiment subjects for tests with mercury toxicity -- difference
in BBB
1657
mixing DMSA into food
36157
last resort method to force kids to swallow pills
33088
time release DMSA or ALA?
2422
time released ALA?
2588
DMSA & DMPS: safety for use with children; unsafe protocols
2589
brain chelators; ALA vs. cilantro vs. Rx drugs
52908
DMSA & DMPS don't clear the body ORGANS of mercury -- only extracellular
mercury
CHELATION
AGENTS: DMSA
1088
rebuttal to idea that DMSA gets mercury out of brain
2411
rebuttal of idea that DMSA removes mercury from brain
36583
half-life of DMSA in blood 2.5 to 3.5 hours
36194
what the chemical name of DMSA means
36190
labeling of DMSA from VRP
35151
does DMSA interfere with other medications?
CHELATION
AGENTS: ALA
21648
ALA only
1464
ALA as a chelator
1107
ALA - study that influenced Andy's ideas on chelation
589
ALA as a chelator; measuring excretion on ALA
659
ALA: references to studies
1856
ALA only
2941
ALA alone; dose; length & timing of cycles; how long to see results?;
signs to stop or lower dosage
1839
ALA-- how made, allergic reactions
2142
high copper & use of ALA, zinc
2419
ALA: research references
2465
ALA: evidence that ALA crosses BBB; ALA as an anti-oxidant
2475
ALA: research papers; various rebuttals
34842
ALA from natural food sources?
2858
some people need REALLY low dose of ALA; splitting ALA pills into small
doses
2915
ALA and BBB; is there a risk for autistic children in use of ALA?; how
long after mercury exposure is ALA safe?
2931
don't use ALA if high copper level; how to proceed if high copper
CHELATION
AGENTS: DMPS
32989
available research papers on DMPS
32935
safety of use of DMPS vs. DMSA; rebuttal of DAN! position on DMPS (as untested
in children)
OTHER
THINGS AS CHELATION AGENTS (or detox treatments)
(see
also the section on sulfur, cysteine, NAC, thiols, etc.)
1498
saunas for mercury; nickel detox
33666
will boosting MT in kids with autism lead to recovery?
27969
rebuttal to study about MT protein; correcting MT protein does not treat
autism.
36574
bioresonance sound waves (as method of mercury detox)
36237
effect of selenium on mercury, in the body (use as chelator)
35330
selenium & zinc (not chelators)
32695
HBOT (as treatment for mercury toxicity)
938
EDTA
2517
EDTA
2414
cilantro, vitamin C (as chelators)
2583
rebuttal about specific paper about cilantro
2771
vitamin C doesn't detox mercury (but some physicians think it does)
2897
vitamin C does not chelate mercury
2771
vitamin C (as a chelator)
2353
vitamin C & electrolytes don't remove mercury
2658
dangers of "bad" protocols; chlorella; also Klinghardt
2794
Tyler mercury detox product
2788
Tyler mercury detox product
2697
Penicillamine (as a chelator) [response to 2696]
2656
D-pennicillin and D-pennicillamine (as chelators)
32934
wheatgrass juice (not chelator)
32637
garlic (not chelator)
32636
product NDF
2372
homeopathic detox?
34003
product HUMET for chelation
32631
product Metal Free by Body Revolution; connections between autism, gut
problems, and chelation
55969
metal free
31557
Ambrotose (as chelator) (farther down in long post) (*this post is duplicated--
looking for one that is mostly about Ambrotose)
2840
melatonin does not chelate mercury
CHELATION
DOSE SCHEDULES, DOSAGES, CYCLE LENGTH
1145
how to use ALA
1651
basic chelation schedule to try out
1860
ALA only-- dosage and schedule
32943
DMPS dosage
36195
ratio of DMSA to ALA
921
general about chelation agents, dose, good & bad schedules
2164
dose of DMSA & ALA; splitting pills up
1934
how long can "on" part of cycle be extended?
1869
length of "on" period as related to degree of toxicity
2785
are one-day cycles okay? (with no overnight)
1594
risks in using "bad" protocols; DMPS vs. DMSA; how do we know that mercury
stays in the brain?; purpose of the BBB
34169
how do you know if dose used is too high?
34005
are breaks from chelation needed?
33779
is it okay to do 1 day cycles?
1639
ALA-- length of "on" cycle; transdermal patches; being observant and trying
things
1663
transdermal chelation; DMSO
1010
personal experience with how much the "every 3 to 4 hours" schedule sucks
2778
dose of ALA and DMSA; metabolism of ALA is probably linear; amount of mercury
removed is not linear as dose goes up
KEEPING
A STEADY LEVEL OF CHELATORS; "BAD" DOSE SCHEDULES
36193
need for steady blood level of DMSA; relationship of dose to mercury excretion;
longer cycles are okay
2518
ALA: importance of dose schedule
1846
DMSA-- 8 hours vs 4 hours
34733
how mercury redistribution causes problems on "bad" protocols; why does
redistribution mean "worse" distribution?
747
DMSA, DMSA schedule, & determining schedules for chelators
827
proper and improper chelation schedules
864
good & bad chelation schedules
399
explanation of keeping steady blood level and how to determine the proper
timing for doses of a given chelator
33447
how high a dose (DMSA) is okay; is dose or frequency more important? side
effects on higher doses (DMSA); observation & experiment; dumb things
he tried -- NOTE THAT THE 22 mg/LB MENTIONED IN THIS POST IS INCORRECT
(but it is otherwise an excellent detailed post, so I'm using it anyhow.)
Retraction of error can be found in post 33495
392
unsafety of 8 hr dose schedule for DMSA
52843
development (history) of the DAN protocol
53055
his protocol vs. the DAN protocol -- comparisons, explanation of differences;
also some history of DAN protocol; also danger of IV glutathione
803
effects of bad protocols DMSA/DMPS
1453
typical symptoms from "bad" dose schedule
1574
using "bad" protocol with DMSA/DMPS vs doing nothing
2252
chelation schedules: side effects with too short a chelation period, or
doses too far apart
1244
redistribution of mercury on "bad" protocols; length of "on" period; his
personal regime of chelators and supplements
1247
is it okay to skip night doses? how short can the "on" period be?
2783
don't skip middle-of-night doses
1736
DMPS IV chelation
1740
DMPS IV chelation
2458
DMPS injection risks; DMPS worshippers vs AMA worshippers; suppression
of data
26959
DMPS injection vs. DMPS orally; negative effects from DMPS injections;
Dr. Klinghardt
34318
what can be done AFTER a bad reaction to DMPS injections?
DURING
CHELATION: SIDE EFFECTS, RISKS, BEHAVIORS, TESTING
35324
amount of mercury in urine during chelation may not be meaningful
35144
what tests are necessary during chelation?
19250
common excretion pattern where lots of mercury is excreted then little,
then lots
2715
when to collect urine (to test excretion)
32945
recommendation to treat yeast while continuing chelating
32639
chelators do not feed yeast much
53180
treating yeast and gut bugs; using preventive treatments for gut bugs;
some specific treatments for various bugs.
32632
connections between autism, gut problems, and chelation; ALA and gut issues;
product Metal Free by Body Revolution
1838
risks; getting it "wrong", going on
2476
importance of observing effects on your kid
1705
side effects of ALA vs DMSA+ALA; how long cycles?
1534
DMSA & neutropenia (rare side effect)
2460
effects of DMSA using "bad" schedule; possible side effects of DMSA (neutropenia)
431
what chelation feels like (including to him)
946
side effects of chelation - when to reduce dosage
1972
body warmth as side effect of DMSA
1258
taking fiber during chelation (rebuttal)
1311
taking fiber during chelation
32762
why is child hyper after chelation?
2822
smelly poop while chelating is common
2855
ALA can lead to frequent urination; this can be a sign of too high a dose
2945
slight declines in progress between cycles and how progress becomes more
"permanent" over time
METALS
DON'T DETOX IN SOME SPECIFIC ORDER
2050
do metals chelate out in a certain order?
2085
why metals do NOT chelate out in a certain order
2086
do metals chelate out in some order?
2096
why don't metals come out in some order? [response to post 2093]
CHELATION
PROGRESS AND NON-PROGRESS-- when to stop
32516
ALA: dose; signs that tell you chelation is working; how soon to expect
these signs
510
how long to chelate
512
how long to chelate; chelation & regression; when to stop
1168
when to stop
36581
no relevant tests for chelation progress
36238
if chelation doesn't help, go back to diagnostic steps
35319
if absence of side effects AND no improvement, revisit diagnosis again
33491
how do we know how "far along" we are in chelating? can you calculate based
on vaccines used?
CHEMISTRY
OF (AND USE OF): SULFUR, CYSTEINE, NAC, THIOLS, ETC.
(this
includes some supplements)
32942
sulfur: some kids have too much, some too little; what to do if LOW sulfur
25890
sulfur, sulfate, thiols; too many thiols can stir up mercury ("bad")
2777
what are thiols? mitochondrial problems and mercury toxicity, and improvement
with chelation
36183
list of sulfur foods (looks incomplete)
30019
sulfur foods, comprehensive detox profile test results, sulfate
22243
limiting sulfur foods and sulfur supplements for high sulfur child; combination
of high sulfur and low sulfate
2794
trial of high sulfur diet and low sulfur diet
57707
plasma cysteine & plasma sulfate results: how to treat all possible
combinations of results for these 2 things
57332
Glutathione IVs not recommended even if low cysteine; in some cases of
low cysteine it does not help to supplement with sulfury supplements; what
else to use
32641
NAC, methionine: when do these cause redistribution of mercury?
32946
DMSA doesn't affect sulfur levels
2912
ALA effects on mercury, extracellular cysteine, intracellular glutathione;
NAC effect on glutathione; inappropriate use of ALA
33448
sulfate (in epsom salts) vs. sulfur
32515
why do epsom salt baths help (oxidized sulfur); what to do if low cysteine
402
chemical bonding of sulfur, mercury, chlorella, ALA
1091
chemistry of NAC, thiols, sulfur, & chelation agents.
1106
rebuttal of Pangborn on cysteine
2011
cysteine damage -- Pfeiffer & heavy metals
2032
cysteine
1880
cysteine does not remove mercury
32640
cysteine: not a chelator; how to test level; okay to chelate without testing
for it
1997
cysteine, NAC, etc.
2005
cysteine [comments he is responding to are in post 2004]
32936
cysteine, glutathione: comments on abstract "Methylmercury inhibits cysteine
uptake in cultured primary astrocytes, but not in neurons
2470
glutathione, mercury, thiol, cysteine, yeast
36199
glutathione (not a chelator)
2494
glutathione
2024
glutathione; anti-oxidants
31557
glutathione only useful for SOME kids (farther down in long post); also
counting rules, amino acid tests, probiotics, sulfur foods, plasma cysteine
test
36153
chemical structure of glutathione; rebuttal to Kirkman's description of
glutathione as having 3 biologically active sulfur tripeptides
26204
rebuttal to study; plasma cysteine, glutathione, dietary intake of sulfur
foods
25970
glutathione can stir up metals; thiols
31557
glutathione stirs mercury around, has negative effects; especially bad
for high sulfur people (*post also listed under Ambrotose)
57321
IV glutathione -- why this can be harmful, even to LOW thiol kids.
36198
IV glutathione
35451
IV glutathione vs. oral vs. other supplements
SUPPLEMENTS,
FOOD ISSUES, DRUGS
(see
also the section on sulfur, cysteine, NAC, thiols, etc.)
41465
recommended supplements for chelation
35449
recommended supplements for chelation
32782
recommended supplements for chelation
32642
recommended supplements for chelation
33298
minimum set of supplements to use for VERY sensitive kid
2798
do not stop giving minerals-- supplement minerals all the time (on and
off)
2803
various forms of vitamin C
2694
how to do IV's (vitamin C, etc.)
2017
need to take vitamins frequently; vitamin C for cataracts
1636
taking supplements 3 or 4 times a day
1266
niacin
685
hydrogenated fats induce autistic symptoms in (specific) child and fibro
symptoms in (specific) adult
34737
hydrogenated fats
807
selenium
32454
where to buy selenometionin
35458
effects of zinc and selenium on mercury in the body
1792
detox and liver
930
MSM
1683
thyroid supplementation
1499
ox bile supplement
1504
ox bile vs milk thistle
1511
enzyme dysfunction
2343
porphyra-zyme
1542
epsom salt baths vs MSM
2410
melatonin (for insomnia)
2412
melatonin: taking melatonin doesn't inhibit body's melatonin production
34326
melatonin
2429
homeopathic drainers
2497
SAMe
35450
chewable vitamins
34171
what are mixed carotenes? how much to give?
35164
beta carotene and liver phase 1 metabolism
33724
oral B12 vs. B12 injections
32655
lithium (supplement)
43287Lithium
supplementation
35353
why EFA help mercury toxic kids
34847
supplements to help heal gut
34840
EFA: fish oil vs. flaxseed oil?
34830
EFA: why flaxseed rather than borage or fish oil?
2742
organic meats; food additives (especially in meat and fish); his getting
sick from antibiotics in meat
OTHER
HEALTH ISSUES; OTHER TESTING ISSUES; OTHER TREATMENTS
538
medical tests; how, why, avoiding excessive blood draws
1719
labs
1224
vision therapy and vision screening
2088
behavioral optometrists
1248
multiple chemical sensitivities
916
Parkinson's disease
1993
reactivity to chlorine in swimming pools
1782
MS
1700
giardia
1741
salt cravings
2114
NAET (an allergy treatment)
2223
creatinine levels (on tests)
32415
acetone breath
33717
low amonia levels
33725
high ketones (on urine test)
2563
sulfa drugs; how the liver marks toxins; slow phase 2 acetylation
2628
hyperbaric oxygen (HBOT)
AMALGAM
REPLACEMENT, DENTAL ISSUES
1023
supplements during amalgam replacement
1114
amalgam replacement safety
907
how to help someone w/ amalgams in place (without replacement)
2014
porcelain (dental material)
1925
composite (white) fillings
1963
porcelain in molars
2320
amalgam content; amalgam replacement
36242
pain in teeth after amalgam replacement due to bite misalignment
33804
what to do about current exposure due to amalgam filling breaking apart
in mouth; how to dispose of the amalgam pieces
33048
xrays not needed during amalgam replacement
2683
currents & order of amalgam replacements
2593
braces
DOCTORS,
MEDICINE, SCIENCE, RESEARCH
386
doctors and taking personal responsibility
853
doctors
857
doctors
882
doctors
1593
lack of knowledgeable chelation doctors
34001
how different types of doctors tend to approach mercury poisoning; taking
responsibility yourself
21647
what science is
688
science, religion, and real observation
858
interpreting studies
2408
his saying things in an abrasive way; medical system; evaluating information
from various sources; pragmatic use of information
899
HMOs etc.
34369
trying to work with HMOs and hostility
1455
medical religion
2227
hospitals, politics
33665
medical ethics; evil; freedom of speech (as regards medicine)
33092
doctors, medical liscensure, medical training
32519
suppression of free speech in medicine; licensure and harmful medical practices
32726
IOM report on thimerosal
53182
problems with vaccination; lack of useful information on vaccination in
current situation
33055
trying things out to help your kid; doctors attitudes & American Academy
of Pediatrics
32938
Dr. Stephen Edelson (Atlanta GA)
MISCELLANEOUS
22425
the need to take care of the PARENTS
748
importance of treating parents
1890
kreb's cycle
2364
no mother guilt
HIMSELF
406
his credentials
931
his credentials
1646
how he does chelation (on himself)
1583
he is not a health care professional
54910
he is not an M.D. and does not give medical advice.
34844
does he do phone consultations?
OBSCURE
REBUTTALS & CONTROVERSIES
These
are probably only worthwhile if you ALREADY have some concern about a given
controversy or accusation.
647
about Ray Saarela, the amalgam list, and rebuttal about Vanessa Strange
(on DMPS backfire website)
2239
quackwatch
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