Food
& Hydration
Each
person has a different body make up and requires different fuel
to help them keep up energy on the trail. After a few hikes
you will find that your body will tell you the types of foods
it needs at different points on the trail.
Some
hikers snack all day on a variety of foods, others find it better
to take a break and eat a lunch and then go again.
Your
diet should contain approx. Protein (40%) Carbs (30%) Fat (30%)
