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* WELLNESS CIRCLES
Mindful practices to enhance wellness.
Living primarily in the conscious
mind, we remain oblivious to what is going on in the sub-conscious, all the information stored there and the wellstone of
wisdom, creativity and insight available to us.
“The
body is the unconscious mind.” (1)
* AGE REGRESSIONS
* TALKS ON HOMEOPATHY and ENERGY MEDICINES
* STOP SMOKING PROGRAM!
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WHAT
IS HEALTH?
Health
is the ability to express freedom on all levels: emotional, mental,
physical and spiritual. The highest ideal is to
maintain health or to restore it as gently and as rapidly as possible.
OBJECTIVES
With proper wellness
adjustments clients increase strength and vitality and sleep better so they become (and feel) more empowered, mentally
and physically. Centeredness and a well cared for, strong body increases vitality and supports a strong mind and
more confident, successful action.
This work is especially potent during therapy, as it helps us to have a clearer vision of what we want.
The clearer we are about what we want (not just what we don’t want) the easier it is to obtain it. Wellness is an act of self-mastery where
we take responsibility for our own well-being.
This is the "Hero’s Journey." Through transforming confusion into wisdom we experience a resurrection from the
"labyrinth." As we emerge from the labyrinth we begin to recognize other possibilities for our behavior and our lives
and are able to make choices consciously, reorienting energy, gathering and redirecting it for a rebirth of will, goals and
direction.
(1) Neuroscientist Candace Pert, Ph.D. p.141, Molecules of Emotion, 1997, Scribner, NY
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After periods of stress, illness,
abortion, divorce, attack.
Every event in our life causes an
action and reaction and so has an impact on us. Some of these events are well integrated and, although leaving a memory, have
no further influence. Some occurrences are forever modifying our life because they have not been integrated. The best known
example is the “never been well since” symptoms (ailments after grief, mortification, etc.)
Traumatic events, both physical and emotional, often
create a blocked “vital life force” or energy flow in a person. The blocked vital life force, conveys its stress
by producing emotional and physical symptoms (the only 'language' it can use.)
Subconscious
beliefs created
through past wounds, though often hidden, determine how we feel about ourselves, color
our experiences and shape our lives. Our beliefs (our inner map of reality) having been distorted by pain, fear and frustration,
may keep us in a constant state of anxiety.
Our fears
can keep us from the unity, power, freedom and self-realization that most of us long for. By bringing beliefs and fears into
the conscious mind we can free up tremendous energy and heal ourself bit by bit.
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From client follow-ups:
"I have been running on high octane ever since, living by the motto "If
not now, when?" I am going through the transition from not working for eight months to working with a lot of steadiness and
realization of my true values, as well as a higher level of awareness and feeling of harmony and control in my day-to-day
life. Many thanks, and keep up the good work." A. S.
“I feel better, a kind of confidence.” L.E.
"I immediately felt a rush of energy, head to toe. Then I went to get a massage at 1:30. My
masseuse told me during the massage that she saw a soft peachy and gold light around me and that she felt my energy shifting,
that is was very strong, maybe becoming more grounded. Then when she had
her hands on my feet she said, there it is again, like a rush of energy and the peachy glow, like a rose quartz." R.N.
“I still get mad but now I talk it through." L.M.
"Last night I slept much better. I did wake up at 5 am, but went back to sleep, to my surprise, until 7 am." L.
E.
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