CREATING OUR HEALTH AND WEALTH thru
By
Anita Sands Hernandezastrology@earthlink.net
health to come your way? Where there's ORDER, there's
MONEY,a great philosopher told me. (It was Rosa, my ancient Mexican maid --who
kind of spat at me contemptuously when she said it.) Do as I did (in the wake
of meeting this snarly old dame). Vow Now Brown Cow to clean up the house. And
vow it every morn, after coffee, and clean for an hour while your energy is
fresh. To inspire you to start this labor of getting spiffy, go out to the 99c
store, buy:
1.)
Rubber dishwashing gloves, grit backed sponges, plain sponges. IF TREATED with
triclosan, dangerous! Carcinogenic!
2.) Jug
of ammonia, big bottle of vinegar to mix with liquid detergent to create
world's best cleanser. LEARN why we should be using vinegar for cleanup (or a
combination of essential oils, or even hot water and soap), not chlorine. And
why we shouldn't use antibiotic hand soaps. We are creating our own enemies.
"That which doesn't kill us will only make us stronger."
The Germ
ScienceDaily
(Dec. 29, 2009) Using disinfectants could cause bacteria to become
resistant to antibiotics as well as the disinfectant itself, according to
research published in the January issue of Microbiology. The findings could
have important implications
for how the
spread of infection is managed in hospital settings.
Researchers from the National University of Ireland in Galway found that by adding increasing amounts of disinfectant to laboratory cultures of Pseudomonas aeruginosa, the bacteria could adapt to survive not only the disinfectant but also ciprofloxacin – a commonly-prescribed antibiotic -- even without being exposed to it. The researchers showed that the bacteria had adapted to more efficiently pump out anti-microbial agents (disinfectant and antibiotic) from the bacterial cell. The adapted bacteria also had a mutation in their DNA that allowed them to resist ciprofloxacin-type antibiotics specifically. P. aeruginosa is an opportunistic bacterium that can cause a wide range of infections in people with weak immune systems and those with diseases such as cystic fibrosis (CF) and diabetes. P. aeruginosa is an important cause of hospital-acquired infections. Disinfectants are used to kill bacteria on surfaces to prevent their spread. If the bacteria manage to survive and go on to infect patients, antibiotics are used to treat them. Bacteria that can resist both these control points may be a serious threat to hospital patients. Importantly, the study showed that when very small non-lethal amounts of disinfectant were added to the bacteria in culture, the adapted bacteria were more likely to survive compared to the non-adapted bacteria. Dr. Gerard Fleming, who led the study, said, "In principle this means that residue from incorrectly diluted disinfectants left on hospital surfaces could promote the growth of antibiotic-resistant bacteria. What is more worrying is that bacteria seem to be able to adapt to resist antibiotics without even being exposed to them." Dr. Fleming also stressed the importance of studying the environmental factors that might promote antibiotic resistance. "We need to investigate the effects of using more than one type of disinfectant on promoting antibiotic-resistant strains. This will increase the effectiveness of both our first and second lines of defense against hospital-acquired infections."
3.) Box
of detergent powder, big jug of bleach. (BLEACH never gets mixed with AMMONIA!
Very toxic combo!)
4.) Can
of scouring powder, the BAB-O works best for me,49c at the 99c store. DOUBLE sized
can, too!
5.) Flat
sponge mop on a stick. You’ll use it to push rags around. 99c is all!
6.) Pick
up some big, cardboard produce or wine, liquor boxes free from the grocery
store, to carry trash around in, later at home. And get a lot of smaller boxes
for containerizing. (under table cloths, in closets, in storage areas,)
7.) square SCRUB brushes, that fit in
your hand, can be 2 x 6” or 3 x 8”, The BRISTLES can be plastic or STRAW. You
clean floors, carpets with them. NOT PAINT BRUSHES, these are for spot cleaning
carpets. SECOND CHOICE would be hand brooms, with a more generous sweep. 99c at
you know where by now!
8.) RAGS from the thrift store. OLD
TOWELS are my charm in life. I SAVE them from two centuries ago! I launder them
as carefully as I do my sweaters, well, if you count bleach, hot water,
detergent as careful!
Oh and
do the grocery shopping while you’re out on the street as it’s cheaper to use
the car / gas when you have a few reasons to go out, accomplishing
multiple errands on one ¼ gallon of that pricey gas stuff. And hey, Get
yourself a pint of real ice cream to celebrate with, (when you finish the day’s
work). It’s how the brain bribes the body to be its slave! BUT DO NOT TOUCH THE
DESSERT til finished!
It's easy to clean a house.
1.) First, take a big cardboard box, walk around picking up all clothing,
objects that look 'extra.' Now go to each bedroom or office and put it there
with a post it, ‘honey, this is yours, do not leave it in living room again or
it goes to Garage for yard sale or Salvation Army.”
2.) You throw in a load of laundry at a time. And while it washes, you go back
to the other chores.
3.) Vacuum only after you sweep all carpets and floors to get the big pieces
off! Compost what’s in vacuum (dust/hair,) in a back corner of yard. Dust, dirt
and cat hair make good soil better.
4.) Turn on radio and listen to talk shows while you wash dishes. It keeps you
from hating doing housework! Have radios in all rooms!
5.) Don't bother making beds. Open them fully. Wide open. Leave them to breathe
all day and exhale your aroma and dampness. Let them breathe themselves fresh.
Lock bedroom door or the dog may add a new aroma.. Who looks at a bedroom
anyway?In Europe they pull all bedding off, hang out of window after shaking, let
it sun all day long.
6.) Take a broom, drape with rag, clean cobwebs above, in ceiling corners.
Spiders get shaken or dumped outside. Don’t smash them .
7. Pour slightly used dishwater in sink on to kitchen floor, broom it out the
backdoor. Then rather than mop, use the rag collection to rhumba across floor
'til it's dry.Hang rags in sun until you have enough for a load of washing.
When you have two dozen grimy rags, you’ll run them thru washer by themselves
with a half cup of bleach and detergent too. SUN DRY on line.
8.) Go over every sink, toilet with spray bleach/detergent water. Refill your
sprayers, make your own mix. Let sit for a while then rag off. You are going
after molds. Click to see what hose are and how they harm you
9) Spray
entire house with anything aromatic. Febreze fabric spray, cologne they gave
you that’s not your scent, incense. Room fresheners. I save old spray bottles
and use a ¼ tsp of really fine bath oils shaking before spraying. I go to my
pal’s perfume oil company SUNSHINE OILS and get these huge canisters that they
thought were empty! HA! HOT WATER inside liberates about l00 floor perfumings
for me!
10) Dust-rag all shelves, books. Wax furniture & wood cupboards with old,
rancid handcreams. No need to buy pricey waxes!
11) On hands and knees, de-spot carpet with a heavy grade brush.
Detergent/water/ammonia. Or Vinegar/detergent/ water. Then use a dry rag to
scrub up the water and soil.
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CHEAP CLEANSERS
Shopping the 99c store, it’s not costly to clean with ammonia, dish soap, (detergent liquids), powdered detergent, scouring powder and bleach as nothing costs more than 49c to maybe 99c! I never buy furniture wax. On wood, I use old rancid face creams and body creams and rancid oils, never costly cleaners and waxes. But the dark shoe polishes are great on certain stained wood surfaces which cats interrupted with bodily liquids!
MAKE IT YOURSELF
Here is a list of homemade cleaners...just for FYI! A bit cheaper than buying... so there’s money left for the important stuff: Garage sales and new furniture. NEW TO YOU!
Window cleaner
In a plastic jug, mix: ½ c. ammonia, 2 Tbsp baking soda, 1/3 c. white vinegar,
water to fill jug. Save your old jugs. They abound in trashcans.
All
purpose cleaner
½ c. rubbing alcohol and ½ c. ammonia. This is a favorite. Spray it on and use
a soft vegetable brush to brush the sinks, then rinse.
Ceramic
tile and grout cleaner
1 cup baking soda, ½ c, vinegar, 1 c. ammonia, 7 cups warm water. This, obviously, can be divided by half. Spray on and wipe with a scrubbing pad. This is the equivalent of Tilex. At the time I read this, Tilex was 2.99 for 24 oz. This recipe cost .56 for the same amountBUT IT HELPS to buy a can of real grout, for tile, and a tile grout applier and do it right after you finish cleaning.
Window
Cleaner Spray
Mix 3 c water & stir in 2
TBsp ethylene glycol (antifreeze). Put in spray bottle.
½ c household ammonia, ¼ c
washing soda, ¼ c white vinegar, 1 gal warm water. Measure ammonia, washing
soda, and vinegar into water in a bucket. Mix. Store in clean bottle.
1 cup isopropyl alcohol, 1 cup ammonia, 1 Tbsp. soft soap, 13 cups warm water.
ANOTHER GLASS CLEANER. If you find an old bottle of windshield wiper solution in somebody's garage, discarded,or at a garage sale, snap it up;put it in a spray bottle for glass cleaning.
Toilet
Bowl Cleaner
Mix 4 c sodium bicarbonate & ¾ c caustic soda. Store in airtight can/jar. To use, sprinkle in toilet bowl, let stand ½ hr. Then brush and flush with clean water.
Scouring Powders¼ c soap flakes, 2 tsp borax, 1 ½ c boiling water, 1/3 c whiting (ask your HARDWARE STORE OWNER what that is!)
Dissolve soap flakes & borax in boiling water by stirring mixture. Allow to cool to room temp. Add whiting & stir well. Store in sealed plastic or glass container in dry, cool place. I go to the 99c store & FIND BAB-O POWDER at 49c for double size can, a fab substance. REALLY cleans ANYTHING!
Jet
Dry for the dishwasher
Mix in a jar, 1 cup borax and ½ c. baking soda. Add I Tbsp of this mixture to
the dishwasher soap for each load.
CARPET CLEANER – DETERGENT AND VINEGAR in HOT WATER
MAKING FRUGAL SOAP
QUESTION: What can one do with those little slivers of melted soap that are saved? You know, Used soap, all kinds ---from all stores too. For handmade soaps, one can put the soap in a crock pot with a little milk and rebatch it and pour it into molds with some Essential oils.Another form of recycling for soap bits and pieces is make scrub sacks with them. Into a piece [nice big square say 5x5] of cheesecloth I lay my scraps, add a very generous handful [maybe 2 handfuls, I have small hands] of oatmeal [regular not quick oats] then a tablespoon or so of lavender or chamomile flowers. Gather the ends and tie off. That oatmeal feels divine. You can recycle your cheesecloth for later scrub sacks too.
Rebatching may not work with corporate soaps, because those are petroleum product based. However, scraps of homemade soaps can DEFINITELY be rebatched this way. Use 9 oz of cold milk to 24-32 oz of grated soap. yes, you should grate those slivers, or at least, break them into smaller pieces before attempting to melt them. Use leftover juice cans or tuna/cat food type cans to remold the soap in. Always allow rebatched soap to dry for three weeks before using it, or the soap will just dissolve in the shower.
FOR CORPORATE SOAPS
Save the old slivers from your house (and others, if people will part with them) and put them into a small canning or jelly jar. when the jar is filled nearly to the top and the soap is crammed in there pretty well, cover the soap pieces with water. Let sit on the counter for a day or so. Every day or so, smash the pieces together and gently stir the mass until it becomes one glob of soap. Use a braun handblender to whir it up, then pour into molds, make soapballs OR put it into decorative molds. Allow to dry to firmness. Takes weeks.
CLEANING
CARPETS.
We’ve probably washed every kind of carpet, area carpets you can hang on the fence or line, wall to wall. I love those rented shampooers that you empty every five minutes. I never buy the l0$bottle of shampoo they sell you. I mix ammonia, dish soap with water and vinegar and it works fine for a hundredth of the cost. The carpet absorbs the soap, then you suck up all the grungy, black, muddy water which goes back into the machine and you carry it over to bathroom and it goes down the toilet. Then go back and do that a hundred times. I’m always astonished at the amount of filth that carpets collect! RINSE the entire thing with clean, vinegary water with some scented softener in it, for a last GO-OVER!
Those shampooing machines do pull a lot of water from the floor, but if you have nice wood floors and own the property don't do it cuz some water goes down onto the fine wood, destroying it. The wet shampooer could be the revenge-on-the landlord invention of all time. Landlords should make you sign a lease saying you won't ever use them. If you own the house, at least do this wood warping torture when it's exceedingly dry outside. Dry and hot.
Do huge 8 x 10 area rugs outdoors. I either lay it on the cement driveway soaking wet. Soak it with soap, ammonia, detergent, borax, a mixture of your favorites, even vinegar but never mix ammonia and bleach. How to get the dirt out? Ingeniousness to the rescue. I took a one by four scrap piece of board, a lumber piece a foot long, wrapped it in heavy plastic, like for green house walls, 6 mil? so it was slidey. Then when I got on knees, it slid over the surface of the carpet, squeegee-ing the water in its path, out of the carpet.
I used a concrete driveway that had a slanted pitch, down to the street. On hands and knees, I squee-jeed and water ran down the carpet to the street. Many times, hosed it, soaped it, squeegeed it. Let it dry on the slant. Dirt and water were squeezed/ drained out, down to the street. Didn’t drive car up the driveway, that's for sure. Parked it in street for a day.
My driveway gate (at my rented
digs ) was ten feet wide, wrought iron, so for medium carpets, I'd lay carpet
over the top of gate, hose it, couldn't squeejee very well there, just hose and
soap action. Air drying is the hot feature on gates! Bit the slope of the
driveway is useful for draining. Water slides downhill.
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DÉCOR FOR DUMMIES, or HOW TO SPIFF THE HOUSE UP GORJUSS!PAINT THE WALLS. CLICK on that, it’s a LIVE LINK of painting SECRETS. Always use THE HOME DEPOT remaindered paints from their BENT CAN section. Or OOPS section, they call it
HANG PAINTINGS - Buy really awful, amateur night in Dixie stretched canvases/ paintings at garage sales. If the art is awful enough, the Thrift Store will be in agreement with you it's worth nothing, they should pay you to take it away. Don't tell them you’re going to use the canvas part which even at the cheapest art store, is very costly. Next, buy some oil or acrylic paints and paint portraits and landscapes and then re use the frames you bought them in. Remember this. IF the paint is OIL already, you cannot cover it with acrylics. If the paint is acrylics, you CAN cover it with oil. That means to be safe? USE OIL PAINTS.
THEME: Your own garden, as a landscape, with a family member sitting there, so a portrait, landscape mix. You will be happy with that theme no matter how primitive your style is! Look at the work of SOUTINE, Cezanne, DUFY, GAUGUIN, MONET. That’ll inspire you! ANY LIBRARY has all for free! ONLINE you can seethem, too. GO TO GOOGLE. HIT IMAGES. Then write SOUTINE. Or Degas, Bonnard, Dufy, Cezanne, Van Gogh, Matisse. Kandinsky. Modigliani. These are the inspiring painters as one can easily do that kind of work. CALIFORNIA IMPRESSIONISM is for the masters, of course. LANDSCAPE! Even Your own neighborhood would be gorgeous in a painting. Especially after you use those rose, lavendar and blue paints on the patio furniture! MAN that place is psychdelic!
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NEXT
DE JUNK THE HOUSE BEFORE YOU DECORATE! The most important thing is
to DE-CLUTTER! http://www.wenscentral.com/how_to_declutter_your_life.html
Organization 101 was
written by Julie Morgenstern, the New York author of Organizing From the Inside
Outand Time Management From the Inside Out, recommends a three stepapproach to
getting the most out of the space in your home: analyze,strategize and attack.
Analyze. Decide what three
to five functions are normally done in the space. Ask everyone what's really
essential in the room, and what worksand doesn't work about the space.
Strategize. Lay out a
"zone" for each function. Make one spot thecomputer area, another the
TV area. Maybe you'll have a reading corner.Now figure out what you'll need in
each.A chair and a bookshelfforthe reading area, perhaps - and that box with
your scissors, stickynotes and reading glasses......
Attack. Only after you
have a plan should you start to do the work.
Making SPACE :Now, says
Morgenstern, it is time to work out your SPACE - meaning to Sort, Purge,
Assign, Containerize and Equalize. Sort out similar items and group them.
Don't, for example, have thebookshelf across the room from your reading chair,
or your bound to endup with a stack of books on the floor next your chair.
Consider placinga bookshelf perpendicular to the wall to help block off your
readingarea. Now Purge what doesn't belong. Ask yourself, for example, if
thosepencils rally have a reason to be in the reading corner. Then Assign
everything a home. Things should be put away in the same place every time so
everyone knows where they are- and where they go. It's a lot like kindergarten:
Everything had a place, and the items were easily put away in about five
minutes during clean-up time.
Next Containerize items,
Morgenstern says. Figure out what needs to be in what container, determine what
size the container should be, and thengo shopping. That might mean looking for
basket and drawer units, or itmight mean buying a few extras of things you
already have in your house.
Finally, Equalize: Have a rule
that everyday at a certain time, the roomgets cleaned up. And then once a year,
give it an over-haul, checking tosee what you should keep an what you should
throw away. This isespecially important if there are kids at home because their
interestschange as they get older.
Organizing the room may seem like
a big task. But by planning before youact, it should be easy. Two other
websites that describe this process:http://www.wenscentral.com/how_to_declutter_your_life.html
http://www.svainteriors.com/designnews.htm
SPACE concepts werecreated by
Julie Morgenstern,http://www.juliemorgenstern.com
has more on this. Plus offers the books for sale.
============================
NEXT WE FURNISH THE HOUSE ON A DIME!
THE TRICK WITH FURNISHINGS, ART TROUVEAU! IS that anything like ART NOVEAU? NO! NOT HARDLY, the word is TROUVEAU!!! That means "FOUND!" in French. Where do we FIND the furniture, art, accessories? Hit the Salvation Army, which today is not cheap. Hit the thrift stores, (cheaper) but cheapest of all, the village garage sales. Look for ashtrays, lamps, overstuffed furniture you can cover with fresh cottons. Buy textiles and for that, sheets work bigtime. You get ten yards of fabric for nothing. If you find a stack of printed sheets with nice flowery fabric, buy them all, pillow cases included as you can turn them into SOFA pillows! Get them home, vacuum your sofa. IN SUN, detergent clean spots. Vacuum out under cushions. Now, when dry, pin the sheets over the thing, being careful not to snag the sofa cuz you are going to LIFT OFF this slipcover and stitch it on a sewing machine. Only then, when it’s away from the sofa, whip stitch the pieces into a coverlet hand basting in parts, stitching long areas on sewing machine. You get those sheets tailored to the sofa or chair. Now, take this coverlet you made, turn outside in so seams are hidden. IRON the seams so they lay flat, then throw back onto the sofa or chair. The piece looks fresh as a daisy. It holds up brilliantly (if kids and dogs don’t bounce on it,) at least 'til your ship comes in and you can afford professional reupholstering.
DRAPING THE FURNITURE- Second best is draping furniture with Mexican rugs, fabrics, sheets. Fresh looking if the furniture is ratty. You can throw them in the washing machine anytime.
OUTSIDE OF HOME GETS SPIFFED. Walk perimeter of bldg. Do you like the
color? Is it ‘you?’ If not, you are going to acquire a few gallons of marked
down OOPS paint (5$ each,) at the OOPS shelf at HOME DEPOT. Gallons won’t match
but you’ll blend them so that three gallons are the same shade. You yourselfcan
change the color of your house and freshen it up immensely. That takes two
people with two brushes, two rollers, two roller pans, a brief, pair of short
days --- to paint the average size house exterior. ( THE PAINT REQUIRED must be
Exterior paint, not INTERIOR. Roughly three gallons of it. Next, as the paint
store has many different brands, colors on the OOPS shelf, pick two or three
that (when mixed) will make a great color. Be cautious not to get oil and
water. Pick ALL OIL or all water. You don’t mix types. ACRYLIC paint only goes
with ACRYLIC PAINT. Ask the paint salesman. I usually get a blue, a white, a
pale blue, a dark blue, those colors are in my range. Periwinkle, cobalt,
ultramarine… when I add the white or near white, I get some great celestial
colors. I may get some white OIL enamel for my shutters and trim and a separate
brush if I use oil.
The
OOPS shelf costs you 5$ for retail 25$ a gallon paint! YOU can paint a whole
house for 15$, Not too shabby. You will need a big bucket for mixing and a
stick! You will be putting all the paint in the bucket, stirring, then
RE-filling the three separate gallon containers with the new shade!
ANSWER: go to a Home Depot, Lowes, Builder’s Square or similar building supply house, after you find the OOPS shelf os mismixed paints and get two or three gallons depending on house size, that are compatible, (I seek dark blue, white, grayish white, loud blue, and mix up a wonderful vibrant sky blue color, exterior paint. I don’t mind the granular paints. They mix fine with the other kinds. ONLY thing to make sure of is… all must be oil or water base, you gotta get that combo right, so show the paint clerk and ask, does alkyd go with water? And they all should be exterior paint.) You goin the HOME DEPOT section which has pails of bedding mud for drywall joints, mortar mix etc. and look at the various tools. Among them will generally be two brands of mixers for insertion in a half-inch drill for mixing small quantities of mortar and paint.
If you soak paper strips overnight it pulps easier and more quickly. With 10% Portland in the mix, though cellulose brick will shed water it will be very absorptive if rained upon. That won’t cause any deterioration in the cellulose/cement brick, but until the excess water is re-evaporated the compressive strength would be reduced somewhat, sand and cement don’t compress but the cellulose component can (like sawdust-cement heavy on the sawdust)---not too important if there is no load on the wall.. After the walls are erected or after a roof-panel is made of the stuff and raised, a water-shedding paint should be applied. Take your choice of cement-paint (read the label) or acrylic latex-based paint.. Note that each has advantages and accompanying disadvantages. You can patch small joints, cracks or damage to a cement-paint wall with a little cheap Portland and water cement paste. You have to use epoxy to repair a wall painted with acrylic latex. Embed roofing fiber-tape for larger repairs (comes in four-inch rolls)
Making and testing samples is always advisable before plunging ahead. This stuff works fine. It was the subject of an article in Countryside four or five years back for someone who built himself a quickie, small dome, and Jack Bays (don’t know if he is still alive), an eccentric in Cedaredge, Colorado, used to sell a king-size malted-milk mixer you dropped in a fifty-five gallon barrel to mix this and other good stuff of his devising.
Since it was then more available and of even less value (stores paid you to haul it off), he used pulped cardboard boxes, in which the fibers are a little stronger than those in paper.
There have been some recent developments along these lines, and one patent Tridex which used junk materials like this to make an extremely strong building panel with good insulation characteristics. CHECK to see you’re not getting toxic, Chinese drywall.
Now, take those marked down two or three gallons of exterior paint, mix them together, and paint the entire house. Two people can do that in two very short days. I myself have done it with Pablo my landlord’s helper man, and Pablo is 70 plus years old. A ladder is required for eave area.
So, the place is fantastically spiffed & clean? Now, go outside, cut branches from flowering trees, stems of flowers if you can find any, (if not, turn to the garden articles at THE GARDENING ARCHIVE Bring potted plants inside in baskets, with a plate set inside the basket so you won't rot the straw or stain furniture. Fill the vases, mayo jars whatever with blooms, branches, green leafy stems.
The way your house feels when thusly loaded will inspire you to decorate a little more, perhaps brake for garage sales and pick up old vases for a quarter. It is VERY IMPORTANT for good home decor, or feng shui to have lots of flowers and plants in the house.
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