THIS IS a receipe for a great SOUP! Impressive, lusty red homecooked, easy to make and youthening as beets make our blood thicker, are great for anemia, prevent aging. Give a nice color to the face and palms of the hand. AND they help our glycemic index, banning diabetes. So before you finish reading, run out and buy some beet seeds so you can grow them or go buy a bunch of beets. That will take twenty minutes to do. And then following this recipe for borsht will make TWO nights' worth of pancreas regulation delicious soup. Luckily, beets keep so you can make one pot now, another a week from now.Take your protein which can be a porkchop w. all visible fat cut off or a hunk of pork shoulder, or beef, or chicken or fish or if you insist on being vegan, leave that part out. Simmer that chunk of protein with 1 large beet, cut in pieces, carrots, chunks of potato, an onion, a clove or two or three of garlic, a milder Anaheim or Puebla chile. Simmer with the right amt of your home made seasoning salt. (You put everything in cupboard into the salt, thyme, sage, tumeric, garlic powder and store in saltshakers or in a tea tin.) Simmer until all are soft. Add fresh green spinach, cilantro and the corn from one ear, cut off with a sharp knife. If vegan, add tofu chunks now. Simmer a minute more. Add a little dash or two of sesame oil (the toasted sesame oil that orientals use) and some soy sauce to bring it up to the level of richness and saltiness that you enjoy. And if you love that really opulent touch of SOUR CREAM on top, drop a big glob front and center! Dieters might use yogurt with garlic, dill, seasoning salt in it.
RECIPES --EACH DIFFERENT, EACH AMAZING. Have your own BEET SOUP CONTEST!
AMERICAN BEET SOUP - http://www.recipesource.com/soups/soups/20/rec2047.html
MEAT AND BEET - http://www.recipesource.com/soups/soups/20/rec2047.html
UKRAINIAN BEET BORSCHT -http://www.theworldwidegourmet.com/recipes/borsch-ukrainian-beet-soup/
JEWISH COLD SWEET BORSCHT RECIPE http://www.myjewishlearning.com/holidays/Passover/TO_Pesach_Home/Passover_Foods/Borscht.htm
VEGAN HEARTY BORSCHT http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=85
NOTE: soak beans overnight, discard water, simmer low fire a while, discard water again, always cook low temps or else! TOOT!
BABUSHKA UKRAINIAN SOUP - http://www.gumbopages.com/food/russian/borscht.html
HEALTH PROPERTIES OF BEETS, how they REJUVENATE OUR BODIES!
Beet has always been a vital source of energy enriched with nutrients and fiber. It is biennial meaning plant one year, harvest the next. Beet thusly is available almost throughout the year. Be it the modified root itself
or Chard like edible green leaves both are incredibly contributing to a healthy metabolism. While Beta vulgaris is
widely being relished in the form of salad with spicy and lemon like flavor and pickles, the edible green leaves too are loaded with rich vitamin and mineral content. It's subspecies are sources for highly nutritious garden beet juice, sugar production and animal fodder.
Nutrition Facts and Information about Beet: Beet is a rich source of Potassium, Iron, Magnesium, Manganese,
Phosphorus and Copper. Whereas Calcium, Sodium, Zinc and Selenium are present in small amounts.
Vitamin Content: Beet consists of Vitamin C, Folate and Betaine in large quantities. Vitamin A, Thiamin,
Riboflavin, Niacin, Vitamin B6 and Pantothenic Acid are also present in small amounts. It also constitutes traces of Beta Carotene.
Calorie Content of Beet: Beets are known for being rich in nutrients and low on calorie, having a calorific value of 43.0 per 100 gm. As a result it forms an important part of salads for people under controlled diet.
Beet has been found useful in the treatment of Colon Cancer and birth related defects. It is a natural cleanser which removes toxins from the body and nourishes the bloodstream. Beet is useful in the treatment of liver related dysfunctions like Jaundice, Cirrhosis etc. Garden Beet juice is a good source of energy and is essential for human body. It is not advisable to feed beet or its juice to infants below six months but it is of good use to women who must rebuild their blood supply due to menstruation.
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