can be cured. LEARN How!
GARBAGE IN GARBAGE OUT! QUIT gluey, mucus
producing milk products. CASEIN causes asthma. Get calcium through DARK
GREEN SALAD, sardines, HUMMOUS DIP or any sesame seed food, fresh-made
CARROT JUICE, cutting it with green juice like celery, spinach and a bit
of apple.. Get a 30$ juicer, clean vegies well. MILK and all FLOUR, even
whole grain, creates gluey MUCUS, will create or aggravate asthma. SWITCH
to BIBLE BREAD,
'burns clean,' no mucus, constipation at all.
LESS MEAT. Avoid the allergens, frequently
some kind of meat, old fish, meaning most commercial fish was caught three
weeks ago and is in advanced ROT, covered with SULFITES a true allergin.
Only eat fish that you caught and froze as soon as you got it home. Banish
all the usual allergens like eggs, dairy products, wheat, apples, citrus,
soy, peas, coffee/tea/chocolate, sugar, salt, tap water. Eat NO
potatoes and a minimum of whole grains.
AVOID CHEMICALS you are allergic to
(sulfites, pickles, relish, dried fruit, soup mix, bottled citrus, wine,
kraut) TEST with a book on allergy testing from library. Slowly re-add
each food, seeing if there's an allerg. react in 24 hr.
Eat vegan proteins, (recipes below) DARK GREEN
SALADS, soups, REAL vegies, not frozen, mashed with clarified butter,
3 apricots a day in season, beets, garlic.
VITAMIN THERAPY: B6 50 mg. twice daily, take
with Vit B complex 50. 1,200 Vit E, Vit B 12,l grm Vit C, 500 magnesium
daily, Calcium citrate.
Learn to FOOD COMBINE. Asthmatics often have weak
stomach acid & do not digest well so no sweets/juice in same meal w.
proteins, just 1/4 glass bottled water. Let stomach acids dissolve protein
without THINNING with liquids. Don't MIX PROTEINS W. STARCHES. Acid food
is cancelled out by alkaline starch digestion going on in same 'stomach.'
LEARN 'FOOD COMBINE" from Healthfood Store/library. (612/ 613 shelf).
MILK SUBSTITUTE: Soak 1/2 lb almonds
in water overnight. Next day, peel. while watching TV as peels take time,
must go as they are astringent. If you soak overnight, they are sprouting,
coming alive. Grind w. pure water, 2 tbsp tahini, few drops almond extract
in blender, until pulverized, Strain thru fabric storing the nut meal in
fridge for facial scrubs or for cookies. Sweeten almond milk with honey
or rice bran syrup, add few drops almond essence. Use as drink. TAKE all
the ground part, like a dough, make fabulous cookies!
BREAD SUBSTITUTE: Kamut or spelt flour
not allergenic as wheat. Get at healthfood store; freeze to store. Make
homemade bread with this recipe: HOME MADE BREAD- Let pckg
dry yeast rise in 1 tsp honey, 1/2 cup of stove warmed bottled water.
(Not hot water out of faucet). To 3 cup rice/almond milk add 1/2 cup honey,
1/2 cube melted, clarified butter. Throw away the white on top of
butter, it's DAIRY PRODUCT. Clarify butter used by family, l lb
at a time, keep yellow OIL left after milk is removed in sealed glass jar
in fridge. Throw 3-4 cups whole grain kamut or spelt flour mixed w. some
rye flour into liquids. (a little millet flour is good if U-can find) and
a tsp of gluten (avail. at healthfood store) for each cup of flour. Stir
so it's very soft, then add, stir in the yeast which has proven it's alive
by getting a thick scum on it. Stir more flour into dough until it's mushy
verging on firm. Let rise in bowl in warm spot in kitchen, FOR MINIMUM
OF 2 HRS, like open oven on super low. 2-hr yeast raising period is
also to inactivate phytic acid. When doubled in size, turn on dusted board,
and knead, as you do, adding several oz. of toasted sesame seeds
and salt to taste. Put on buttered floured pizza pan, or four loaf pans,
set in warm place until it doubles. Bake at 375 for l0 min, then lower
to 300 until brown. Cool, Cut into 4 loaves, freeze 3. U-can't use 4 at
once & it doesn't store well OUT. Better is
MEAT SUBSTITUTES: HUMMOUS-
is a middle eastern protein food like party dip, (I use it for that). YOU
will use as sandwich spread as it's thick like chicken salad. It's very
satisfying and the highest food you could find in calcium due to sesame,
hence it replaces cheese & milk. All bean-based dishes sour in 4 days
so we will freeze half of the finished product, making a lot at a time
as it does take a few minutes of work.HAVE ON HAND: One jar/Can
TAHINI, (a kind of peanut butter only made w. sesame seeds, avail at Israeli,
Iranian, Armenian, Arab grocery stores.) Dry raw garbanzo beans, onion,
soy sauce, pckg untoasted sesame seeds, garlic, lemons, 1 sml. can chopped
olives, cumin, curry powder, Cilantro, Chile-Sesame oil, (oriental section.)
Pickle/relish optional. METHOD- SOAK beans over night. Simmer 'til
soft. Toast sesame seeds in iron skillet, stirring until golden. Cool.
Mash beans w. 1/2 cup liquid, save rest for tomorrow's soup. Add 1 part
tahini to 3 parts beans, mashing with finely chopped onions, lemon juice,
soy sauce. Add toasted sesame seeds to the bean/tahini mix, add a few dashes
of chile sesame oil, your spices, cumin, curry, lots of crushed fresh garlic,
olives, cilantro and lemon juice. Freeze what you can't eat in plastic,
not foil, as there's acid in hummous and aluminum leaches out of foil.
Later, hummous thaws good as new. Serve with hot pita quarters, baked all
corn chips or in sandwiches w. pickle/ lettuce/tomato, for kids school
VEGETARIAN MEAT LOAF- ON HAND- 1 cup
of your CHOICE OF GRAIN* (soaked 2 hrs. at l00 degrees), garlic, chopped
onion, oil, thyme, oregano, chopped celery, celery seed, mushrooms, 1 cup
oats, 1 cup soaked, sprouted nuts: may be mixed sunflower seeds, almonds,
walnuts, hazlenuts. Other ideas: bell pepper, tofu, cooked lentils or garbanzos,
tahini, Salt/pepper & vegie broth. Use a good grain from healthfood
store like millet, brown rice, quinoa, (COOK GRAIN, Grind nuts. (Almonds
soaked overnight in water, then skinned) METHOD-MIX your
soaked GRAIN, nuts, oats, w. spices, other ingredients til you have a burger.
Saute onion, garlic, red or green peppers, stir in the other ingredients
on top. Then, you can shape meatloaf, bake, last five minutes bake w. a
little cheese and tomato sauce on top. U also can bake in patty shape.
Freeze 3/4 of slices.
beans overnite, simmer. Fry onions, garlic jalapenos w. pork fat mash beans
in it, cilantro on top serve in hot CORN (UN-fried) tortillas.
Ground sprouted Walnuts, pecans, pre-soaked, then cooked lentils, sml.
amt (1 tbsp) grated cheddar cheese, garlic, soy sauce, lemon juice all
blended together. As party dip, duplicates chicken livers. You do not have
to have protein and starch at every meal. American square meal is NO GOOD.
If you give VEGIE BURGER PROTEIN, just a salad and green or yellow/orange
vegies, no more. IF A GRAIN BASED MEAL, don't put proteins in that meal,
use vegies, salads.
DESSERTS- NO ICE CREAM, a dairy product.
Make fruit pudding w. chopped fruits, yogurt, dates, lemon rind, juice,
honey and raw coconut, mixed wi. raw almond meal left over from the making
of almond milk. You can leave out fruit mix dates, coconut with a boiled
rice pudding base. Get inventive. Basmati brown rice, barley, both
delicious thickening a pudding.
LUNG HERBS: .
There are herbs you can make into tea to clean out lungs. LIVER CLEANING
HERBS: simmer dandelion root,milkthistle, blue green algae.chickweed, prickly
ash, pennyroyal, blue violet leaf, yerba mate, cockleburr, wild plum park,
honeysuckle, masterwort, flax seeds, vervain, licorice root into tea. Use
ALLERGY HERBS: Eyebright, Goldenseal, Horseradish
root, Nettle seed, Yarrow flower, ECHINCECA, RED CLOVER, BORAGE, LICORICE,
MARSHMALLOW, SLIPPERY ELM, DANDELION, CHAMOMILE, yarrow. All info is from
books. You can find such books at your healthfood store, much better books
than your LIBRARY, has to be a true healthfood store, not a GNC. AND go
to a METAPHYSICAL book store; they have hot NATURE HEALING books. For attack,
chop garlic, onion, ginger, bayleaves, wrap in cheesecloth, run hot water
over it in basin. Send SASE to IFIC Foundation PO 65708 Wash DC 29935
ENVIRONMENTAL TOXINS - Off gassing. New carpets,
home construction, mold, dander.
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