RUNNING
   
Jericho 5k 2002 Old Running (New)
Old Bridge 5k 2002
Run For Red 2001
Long Beach 5k 2002
Run For Red 2002
Fifth Avenue Mile 2002 Shrewsbury 2002

INDOOR TRACK RESULTS

 

 MILLROSE 2003

 

 

 

Welcome to my running page. Straight up...you don't make it to this page....you earn it!

 

 

You better have:

  • run fast at some point in your life
  • trained with me
  • or kissed my ass....to make this page
  

 

 

Steve Prefontaine was the toughest athlete ever...period!

"To give anything less than your best is to sacrifice the Gift."

BLOOD, SWEAT & GEARS

 

This is where you prove yourself indoors. You will bleed. You will sweat...but you better have gears... or step off and take up golf!!

 

 

Jud gutting it out and burying the field. Jud is a 33 minute 10k'er
Seth(purple) cruising in the 800m. Seth has run 2:00 for 800m.
Rich Agnello(right) and I. You better have a good lead on Rich with a lap to go as the results from The National Masters Indoor Track & Field Meet shows.
The track is strictly business. I have plenty of friends...so don't even bother...

 

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