It is certainly normal and healthy to grieve when a loved one leaves us (death, divorce, etc.). However, if grief lasts too long (perhaps for years) and robs us of the life we should be living, immersing us in despondency that's unending, we need help.

do i need therapy? | about depression | about anxiety | about grief | selecting a therapist | credentials | contact | home

©1999 by Kenneth E. Nighman, MA, MFCC. All rights reserved