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While flu might lay you down, a cold doesn't have to stop you from light exercise. In fact, staying active
is a good way to help prevent one. Walking can be very good for you!
Tip for good health: Walk a Mile a Day
It is important to exercise everyday. Walking is a great way to stay in shape for people of
all ages.
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Do you have a health question or concern? Please call using our toll-free number.
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