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MMM. YYYYD. MMM. YYYYDIN 5008 (EN 28601)NC  D. MMMM YYYYD. MMMM  YYYYDIN 5008 (EN 28601)NC MM-DDMM-DDDIN 5008 (EN 28601)NC YY-MM-DDYY-MM-DDDIN 5008 (EN 28601)NC  YYYY-MM-DDYYYY-MM-DDDIN 5008 (EN 28601)NC WWWWNCB,oeQ$ H0oe"B7@B5PB"Hints on Using this Spreadsheet:Copyright 1998 by Lois Lee, Gwena Hedlund, and Judy Mento.IThe file may be freely copied for personal use only. It may not be sold.1|9by Lois L -- Sample Menu and Monday through Sunday sheets999 9 91Sby Judy M -- Hints, combination of sheets, lookup & accumulation/deduction formulasSSS S S1|aPlease read instructions through the Tutorial before using, then refer back to them as necessary.-In a Nutshell: Tutorial:ZThe Detailed Hints:_?b@i@m@q@t@w@y @"@$@&@BRBB  YZ^|PB;)P 1OOn the recipes page:1e*On the day of the week page (like Monday):)*)*)*)*)*1W<Use File | Print to print the pages containing the Tutorial.1v Star Office users: Click Tools | Auto Correct | Options | be sure that "Use Replacement Table" is UNchecked | OK.<Mbgigisu1kPUse File | Save As and save it to another file name you make up, like Practice. 1X=Notice the little tabs down at the very bottom of the screen.<!1pUIn the lower left-hand corner, find the buttons that look like left and right arrows."1\AClick the button that looks like a right arrow with a line by it.#@%1\AYou should now see a tab that says HErecipes. Click on that tab.#,'1^CDo you see Accidental Fudge? (If not, use [CTRL] [HOME], that is, +8)1U2Notice that Accidental Fudge is on Row number 3. #&./,tNow we're going to pretend that you're going to have Accidental Fudge for breakfast on Sunday -- an unlikely event, -1Vbut bear with me. :o) Click the left arrow button until you can see the Sunday tab.##--KKUUV.1cHClick on the tab for Sunday. It's the tab right before Weekly Averages.01_In the Breakfast Menu, click the Row # column for Item#1 (cell C6). Type in a 3. Hit [ENTER].!-28?AOPW^11VNow, click the Quantity column (Qty) for Item#1 (cell B6). Type in a 1. Hit [ENTER].$)/68FGNU21`=Click on cell A6. It probably shows "pieces- Dec 97-p. 4". &931R/ Excel users: Click Format | Row | Autofit. .41dA Star Office users: Click Format | Row | Optimal Height | OK.@5XYou should now see your exchanges, calories, and nutrient info for your Fudge breakfast.7Basically that's it!8Now try out some other recipes.9EScroll down and notice that it is doing subtotals and totals for you.; Other HINTS:=1vSuppose you ate 1 1/2 servings of something. You would type in 1.5 in the Qty column of your day-of-the-week sheet. @CKU>1_<Anytime you need to enter a fraction, use decimals to do it.&2&2@1v Don't delete out anything in column A as it contains a formula. Also, don't type over any of the Item#s in column A.?vBuA1pIf you change your mind about what you're having on a certain menu (maybe, for example, you decided not to have B1hAccidental Fudge for breakfast after all), use the Delete key (DEL) to delete out the Row# and the Qty: 3DV[cfC1`= Click in the cell you want to delete. Hit the [DEL] key.(38D1y Star Office users: then, use the default settings (that is, leave all the check marks as they are) and click OK.vxE1v Don't delete out anything in column A as it contains a formula. Also, don't type over any of the Item#s in column A.?vBuFk(This differs slightly from the ideas in The Detailed Hints, but I'm trying to give you an easier method.).H1When you want to type in recipes of your own, click on the tab down at the bottom for HErecipes (the last one on the far right.),V_I1J/Scroll all the way down to the 1st blank row. ,J1jType in your recipe information. If you need to type in any fractions, use decimals (like .75 for 3/4). HTK1-Notice the Row #.  L1rWClick on your tab for the day-of-the-week sheet. Enter that Row# in the Row# column. =AM1zOEnter the number of servings you ate in the Qty column. Format the Row Height.,/9?DHO1iNAt the beginning of the second week, in order to re-use your spreadsheet . . .%HPu(Again, this differs from the instructions given in The Detailed Hints, but I'm trying to give you an easier method.)Q1sUse the Delete key (DEL) to delete out all the Row#'s and Qty's that you've entered in your day-of-the-week sheets./5:?R1B'Don't delete out anything in column A. %S#You should be set for the 2nd week.U1yAfter awhile using it this way, you may want to look at the Detailed Hints (beginning below) to see what else it will do.<JW1xSee also the file CopyingandPastingNewRecipeInfo.txt at Files | Help Files in Yahoo Groups for Healthy Exchanges or use 4X1[1D!File | Open the spreadsheet file.  !\1i> Star Office users: Click Tools | Auto Correct | Options |>>_1aUse File | Save As to save spreadsheet to filename like HEWk1.xls before typing anything into it.aaaa88AAa`1j(That way, the next week, you can use the original to File | Save As HEWk2.xls without losing formulas.)*j*2*j*6*2262j6>6D>FDJFPJKKjPjb1HGo to the HErecipes sheet after the Sunday and Weekly Averages sheets.  H H H  H$$??HcUse these buttons d1x=Click on the tab for the sheet that you want, like HErecipes.3=3=3=3=3=e18Scroll down to 1st blank row.f^Type in information including amounts. Exchanges, POINTS and nutritional values are optional.gTNext time you want to use the same item, you will not have to type this information!iType all numbers as decimals: k1aIf cell shows up as decimal, you may click in that cell & use Format | Cells | Number | Fraction.>a>a>a>`>a`am1aOn the HErecipes page:n1s[CTRL] F | type in recipe name, or part of the name | Find will find recipe. Edit | Find is the same as [CTRL] F. s s 3 s 33<3<<M<MMOMOOsO[[iirrso1\[F5] A271 [ENTER] takes you to column A row 271 quickly. [CTRL] [HOME] takes you to cell A1.\9\ \  9&',/9F9FFYFYY[Y[[\[\q1LNote the row number of your entry from the HErecipes sheet. (the last sheet) L L LL++::Lt1r7Come back to your "day of the week" sheet, like Monday.6767676767u1qTo correct date, click in cell Q1 on Monday sheet; type the correct date. Other dates will update automatically. q  q  q ! %!%%+%++q+qw1RIn column C, type in the row number (see Hint 5 above) of your item. Hit [ENTER]. R    R ####I#R#..//IIQIQQRQRy1^The recipe's name, month/year or book, & page number will automatically appear in cols. A & T. X^XZX^XZX^Z^Z\\]]^z1SIf the row height in column A is not big enough to accommodate all the information, SSSSS{1_click in the cell and use Format | Row | Optimal Height | OK to make it big enough, or easier: _X_=X=_X_X^^_|1]double-click the bottom of the row border (far left, gray area), while pointer is crosshairs.  ] ] ]  ]))RR\\]}1]If column width is not big enough (shows as ###), click cell, then Format | Column | AutoFit. ]]]]CC\\]1CIn column B, type in the quantity used for your item. Hit [ENTER].  C ; C  C !!;;B;BBCBC1XThe Exchanges and/or POINTS for the entire amount used will automatically be entered in XXX X X1Vcolumns D through N; Nutrient Values, if chosen, will appear in columns V through AB.V V V  $V$IIKKRRV&If it's an item like banana or yogurt:` If tracking nutrients, enter information for "banana" on the HErecipes sheet & use row number.J If not tracking nutrient values, simply type over the text (Item#?) and R manually enter the Exchanges/POINTS used. (Be sure that you are doing this on a1Q copy of the file, or you will be erasing formulas that you may need next week!)QQQQQ1JUnused Sliders, Opt. Cal., and POINTS will accumulate throughout the week. JJJJ%%JBRB2      89QR5WXZ[]^`aghijklmopstuvwxyz{|}~|PB WType the information (which cookbook, exchanges, etc.) about the recipe (or food item). 1XNote the row number.        LYou will only have to type the recipe information once. Reuse it as needed.+Enter the row number from the recipes page.CEnter the quantity: for 1 serving, use 1; for 1/2 serving, use 0.5UAll the information about the recipe will automatically be placed in your daily menu.EScroll down and notice that it is doing subtotals and totals for you.(1O, hold down CTRL key while you hit HOME key.) !*1T1The Row # is the reference number for the recipe. !j1U .125 = 1/8, .25 = 1/4, .33 = 1/3, .5 = 1/2, .67 = 2/3, .75 = 3/4, 1.25 = 1 1/4, etc.PUPUPUPUPUr10(example: Accidental Fudge is on row number 3.) 0 0 0  0--..0BRBF    ^ikopqryz{||PBq]1e: be sure that "Use Replacement Table" is UNchecked | OK',:,.BRB>    67YZ^yz{||PBFc>in the lower left-hand corner, to view tabs for unseen sheets.BRB>    89^bcyz{||RB.    ^yz{||PB}1q.by Gwena H -- recipe tracker on HErecipe sheet... . .BRB6   ^yz{||RB.    ^yz{||RB.    ^yz{|| PB1C(Pictures below are an illustration only.#'1:Do not click on these pictures.BRB6 ^yz{|| PB Next page -->BRB!^ |B,v*i444=ABF    !                     9  9 9 9   x| 0|BB6Welcome TAB_Welcome"B(#@B!PB~ Hints, continued . . .(@*@ ,@".@.0@01@72@;3@BRB"()"|PB$1\Excess Bread, Fruit, Protein, & Milk will be deducted from Sliders and excess Fat from Opt. \\\ \   $$;;BBNNQQWW\1'dCal. at 40 cal./unit. Excess amounts will be included in the Amount Used for Sliders* & Opt. Cal.*2d%>=%%=%d=J=J>IINJMJMMcMdNWWXXdcdcd1JYou may change the Possible Daily Totals in row 4 of the SampleMenu sheet  J,J(J(,,1,11J199JVif you have different numbers of Exchanges, POINTS, or Nutrient Targets (See Hint 28).1IThese changes will be automatically updated on the sheets for the 7 days.HIHIHIHIHI1[If, because of extra exercise, you get more POINTS for a particular day, you may change the9[9G9[9[9GG[G[ 1qPOINTS for that day in cell N4 on that day-of-the-week sheet by typing over it. Be sure it's a copy of the file.  q q q  "`"&&q`ddq 1bCopy the information for the new recipes from the current week's planner to the original planner :bbba``bab 1aDo this before sorting recipes at the end of the week, if planning to sort (sorting is optional). aaa&W&55aW__a 1Vopen up both the planner for the current week & the original planner at the same time VVVV  V1cto the HErecipes sheet. Use the Window menu to switch between them or click rectangles at bottom.  cccc!!''c1aHighlight the entire row in the current week that you want to copy by clicking in the row border VaVaVaV`Va`a1d(far left gray area). You may also drag down in the row border to highlight more than one row at a $?1Btime (while the pointer looks like a white cross, not crosshairs).%B%B%B%0%20B2@@B1]Click Edit | Copy. Using Window menu, switch to the HErecipes sheet in the original planner.]]L(  5(55]5DD]LTT]*Click on cell where you want to paste it. 1\Remember the new information at the end of the list as well as any new data up in the list.  $\$3$\$4$33?3L4??\?\LYY\ 1VFile | Save the original.      "1t1Sorting names of recipes: (Sorting in optional.)11111'/#1@Best to add new recipes at the end of the list, during the week.@@@.@.@$TOtherwise, if you sort data during the week, it will throw previous row numbers off!%VI have left some unsorted at the end of the list on the HErecipes sheet as an example.&1MOptional: At the end of the week, if you wish, you may sort recipe names by: M MM# ##0#%%M0M.1dFile | Save original after sorting. Then File | Save As to different filename for next week's plan. d d d * d*88d01KPut an X for the nutrient values that you wish to track in the boxes below:KKKK  K1Calories2X31\You may remove an X by clicking on the cell and hitting the [DEL] key | (use Defaults) | OK. \\\\<<AAFFHHWW[[\41SYou may put X's in some and leave others blank. You may delete out all of the X's. S S S  S S51_You will need to enter the data for the nutrient values you have chosen in the HErecipes sheet.O_OXO_OXO_X_X_71QWARNING: The nutrient values that you track will only be as accurate as the dataQQQQQ8ithat you enter on the HErecipes sheet. If it is incorrect or missing, it will throw off the Daily Totals91Pand Weekly Averages. If you make a mistake, use Edit | Undo or retype the cell.1P1P1P1<1P<P;Abbreviations:< Opt. Cal.=1@Cal. BRB!    !"%&#-./01$2%5679:=|PB1OStar Office users: You won't see a white cross, but it must not be crosshairs.=O=@@O1:Excel users: Click Edit | Paste Special | Values | OK.   :::7((:7:1Z'Star Office users: Click Edit | Paste.'&&''*Go to the HErecipes sheet--the last sheet.(1q.Highlight rows 3 through the end of your list.... . .)1j'Be sure to highlight the entire row by  ' ' ' # '#'*/dragging the mouse down through the row numbers+1, (far left gray area where see row numbers).,,,,**,,1[Click the A to Z button.     1gm Fat2X6 <= Optional Calories= = CaloriesBRBJ&()&,01$2%56;='|PBT 1Z(Be sure to use Paste Special instead of just Paste, so that you won't paste in a "link"!) ZZZ5..3355Y5YYZYZ1Z'Scroll to column R (the Points column). '1r?Click in the cell above the 1st pasted row (still in column R).<==?1U2Click Edit | Copy. (You are copying the formula.)21[8To highlight the Paste Area in column R (Points column):&''81a>Click Edit | Paste. (Your Points will now appear correctly.)>1gm Fiber2X;1E gm = grams     BRB"01$2%:;|PB1D- Begin dragging in cell below the one you just copied (in column R)BDBCCD1gD And drag all the way down through last pasted row (in column R).ABBD1gm Prot.2X<1IProt = Protein=1WCarb = CarbohydratesBRB01$2%;=|PBk1gm Carb.2X;1Jmg = milligramsBRB01$2%:;='|PB)1mg Sod.2X<Sod=CalcBRB01$2%;<=|PB41mg Calc.2X<= Sodium= = CalciumBRB01(2);='|PB1POINTS2XBRB01*2%| PB= Next page -->BRB<= | RB12+|B,rY`96AB    9*           |)  |BBB MoreHints TAB_MoreHints= = "B@BPBfHints, continued . . .4@5@6@7@8@+9@BRB "|PB 1dIf beginning the planner in the middle of the week, on the copy of the file, change to the sheet for;d;M;d;d;??dMd1>the previous day, and in row 36 (Weekly Balance to be Used:), >>>><<>Calcium1ZHow do you figure the number of milligrams of calcium from the % RDA on a nutrition label?YZYZYZYZYZ\"Read the label. Add a zero to the percentage of RDA the food provides to find out how many ]milligrams of calcium a serving contains. For instance, milk, which provides 30% of your RDA 1Efor calcium, contains 300 mg. (This trick works for calcium only.)"1DEDEDEDEDEDE1X1Mandelbaum-Schmid, Judith. "The Good Life: Bloopers, Blunders, and Practical Advice,"XXXXX`A more detailed breakdown of nutrient totals for the meal, may be found in columns T through AB.\(if using) Use horizontal scroll bar in lower right-hand corner to scroll to these columns. Print AreaLCurrently, the print area for the daily sheets are set for the range A1:Q36.MThis does not include the detailed breakdown of nutrient totals for the meal.Print areas may be reset by:1OJodi has created a POINTS "Guesstimator" for people using Weight Watcher POINTSOOO(O(Odand asked if we could include it in this spreadsheet. Thank you Jodi. (Be sure to read next page.)1^If you would like to use the POINTS "Guesstimator" to calculate POINTS on the HErecipes sheet:N^N^N^NXN^X^&MFor the "real thing", use your Weight Watchers POINTSfinder or POINTSmanager.'ZIf after double checking with POINTSfinder or POINTSmanager, you wish to change the points(1Vfor an item, simple type over the POINTS for that item in column R on HErecipes sheet.AVAVAVABAVBFFUUV)7POINTS are calculated and tracked to the nearest tenth.+1XWhen upgrading to a new version of this spreadsheet, you will want to copy & paste itemsFXFXFXFRFXRX,1Rthat you have entered into your old HErecipes sheet into your new HErecipes sheet.  R R R $ ##>$33B>AARBQQR5[See Hint 27 for how to fix the new location of the POINTS, when copying from an old versionBRBf  ,  %)*,45|PB1,change Sliders, Opt. Cal., &/or POINTS to 0. ,,,,  &&**++,1m2Weight Watchers Magazine, Jan./Feb. 1999, p. 18. 22222'highlighting the desired area, and then1:Excel users: clicking File | Print Area | Set Print Area. :::::1n;Star Office users: clicking Format | Print Area | Define.;::;1d!Put an X in the following square:!!!!! 1AOn the HErecipes sheet (after Sunday and Weekly Averages sheets):AAAAA!1o$ If using POINTS "Guesstimator":$#$$##$#$#A The POINTS calculation will be improved if you also type in:-7Have both old & new spreadsheets open at the same time..1n+Use the Window menu to switch between them.+++++/@Highlight the entire row in the old sheet that you want to copy 1RYou may also drag down in the row border to highlight more than one row at a time.21CClick Edit | Copy. Switch to the new sheet in the new spreadsheet.CCCCC31VClick on cell where you want to paste it. Click Edit | Paste Special | Values | OK. 1V1V1V1S1VSV6to a new version.BRBV , ! "#,/0456|PB"1IYou must enter the calories in column O. POINTS will appear in column R.III&'&''G'GGHGHHIHI$1bfat gm in column P, and%10fiber gm in column Q. (All on HErecipes sheet.) 0000..001~3by clicking in the row border (far left gray area).3333341C Star Office users: See Hint 14.  BRB& !"#%/034|PB XBRB-|PBp1d! (Delete this out if unwanted.)!!! ! !BRB| PB7 Next page -->BRB67 |B6 /)6AB              |+|BBB EvenMoreHintsTAB_EvenMoreHints8 "B7E@BBPBZHints, continued . . .:@!;@0<@=@>@BRB "|PB 1o,If your are using the "POINTS Guesstimator,",,,*,*,!"This is a new version: 8/8/2000. 01CNutrition Targets: (SampleMenu sheet, row 4, columns V through AB) CCC C ++,,5577@@BBC1[Other information on recommended nutrient amounts may be found using the Search function ofI[I[I[IOI[O[1NExchanges / POINTS:1GThe Weekly Averages sheet (before HErecipes sheet) now includes graphs.GGGGGWebsite Links:BRBN !./0|PB9 "QIn order to keep the file from becoming huge and keep the download time shorter, &I need to ask you to do the following:EThis will copy the POINTS "Guesstimator" formula down into this cell.1LAlternate Method:GThis will copy the POINTS "Guesstimator" formula down into these cells.NThe file will now be quite large, because the entire worksheet will be "open"."1WOn HErecipes sheet, POINTS are now in column R. Earlier versions had them in column O.WWW,,,.,..U.UUVUVVWVW#VWhen copying and pasteing items (Hint 14) from the older version to the newer version,.)You should only have to do this one time.1WNutrient targets are obviously not the same for everybody, nor is this intended to make3`If you choose to track these (see Hint 17), you may change these target amounts by simply typing51WHowever, as the Fat gm in cell W4 and the Carb gm in cell Z4 (both on SampleMenu sheet)WWWW!!**..::<<FFPPW91VCalories, Protein, Calcium:U1?Fat:k1H Carbohydrate:     1AFiber:1BSodium: your browser.1PTarget values for Exchanges and/or Points may be changed on the SampleMenu sheet@P@P@P@J@PJPFThese amounts may be changed, simply by typing over them on that page.Healthy Exchanges:?Subscribe to Healthy Exchanges Support Group on Yahoo! Groups: (scroll down and click on join)$Converting Egroups to Yahoo! Groups:Weight Watchers:Cooking Light:"MasterCook's Nutrition Calculator:Spreadsheet / Tracker:&Bill Eastman's Healthy Exchanges site:dietenforcer.comTony's:Dottis Weight Loss Zone:Cyber Diet -- Nutrient Info:USDA Nutrient Database:BRB+!#-.01234589TUjk|PB(1~;On the HErecipes sheet in your "original" copy of the file:;;;;;$1>after the copy and paste, (REMEMBER: Paste Special | Values)'>'>'>'='>=>&1nhighlight cells P, Q, and R, (the old version's calories, fat, and fiber) for the row that you have pasted in, nnnnn'1[click Edit | Cut, click in column O (the new version's calorie column), click Edit | Paste. [[[[""##NNZZ[(VHINT: You do not have to do this just one row at a time. Do this for all the rows at *VIf you wish, on the rows justed pasted in, you may format the calories to no decimals:-^Now, copy the formula for the "POINTS Guesstimator" down from the row up above, as in Hint 26.2recommendations for you.41?over them on the SampleMenu sheet, row 4, columns V through AB.???'''('((2(223233<3<<><>>?>?61Vcontain formulas which would be lost, you may prefer not to type over these two cells.  V $ V V $$5$55V588V717Instead, you may change them on this page*, if desired.)7)*)7)*)7*7*7:links for info -- A1D Calories:     I1CProtein:N1CCalcium:V link for info -- page 32 ofX1@* Please indicate the percent calories from fat you wish to use:@@@@@Y1HCell W4 on the SampleMenu sheet, uses a formula to calculate the maximum HHHAHAH_This formula is: `1DYou may change this amount by changing the percent calories from fatDDDDDbHYou may also change the amount by typing over the number of fat grams ineOIf you inadvertantly type over this formula and lose it, you can get it back byllink for info --mM"This recommendation translates to consuming 50-60% of your total calories asn carbohydrate."o1I* Please indicate the percent calories from carbohydrate you wish to use:IIIIIp1HCell Z4 on the SampleMenu sheet, uses a formula to calculate the maximum HHHAHAHvThis formula is: w1MYou may change this amount by changing the percent calories from carbohydrateMMMMMyQYou may also change the amount by typing over the number of carbohydrate grams in|OIf you inadvertantly type over this formula and lose it, you can get it back bylink for info --I"The current recommendation for daily intake of fiber is 20 to 25 grams."1DIn cell X4 on the SampleMenu sheet, 20 grams of fiber has been used.DDD D DBThis amount may be changed, simply by typing over it on that page.!Please also note recommendations:link for info --1IThis shows a recommendation of less than 2400 mg of sodium daily which isIIII((IBThis amount may be changed, simply by typing over it on that page.1{ on row 4 in columns D through N.      BRBA#()*,-1234579:@AHIMNUVWXY^_`abdeknopuvwxy{|'|PBR>1,Click in column R (that's the POINTS column),,,,++,Ain any cell that shows a formula up in the formula bar. Example: 1y6To see the above, you would have clicked in cell R400.161616151656 1UClick Edit | Copy.1?Click in column R in the cell below where you have pasted your   ? ? ?  ?##? last item.1VClick Edit | Paste.1UClick File | Save.%Do this one cell at a time as needed.1>On the HErecipes sheet, click in column R in any cell that has>>>>!!))>1aa formula. Click Edit | Copy.1?Click in column R in the cell below where you have pasted your   ? ? ?  ?##?18last item and drag the mouse down so that the rows start8!8!8!8!8 scrolling rapidly.<(You are holding the left mouse button down while dragging.)9Keep doing this until you get to the bottom of the sheet.1VClick Edit | Paste.1UClick File | Save.%1C Star Office users: See Hint 14.  )once that you are pasteing in.+1k(Highlight cells in column O. Now click:(((((,1FFormat | Cells | Number tab | Number category | Decimal places: 0 | OK FFFF$$--00@@F;1CThis includes link to download free Adobe Acrobat Reader Software, $C$C$C$A$CAC=Owhich will need to be downloaded & installed (if not already) in order to view ?1CSee also: Dietary Guidelines For American, 2000, 5th Edition, USDA. C B C B CBCBCB1@For people not on a diet, age 19 to 50, the RDA for calories is: @ @ @ @ @DLThis changes once outside this age group. Over 50: women: 1900 men: 2300EFor other ages, see: F1MArbitrarily, a target amount of 1500 calories (for people on a diet) has been  M M M  : $$M:<<MHBThis amount may be changed, simply by typing over it on that page.JBThe RDA for women age 25 and over is 50 gm, which has been used inLFor other ages, see: MBThis amount may be changed, simply by typing over it on that page.O>The DRI for both women and men age 19 to 50 is 1000 mg used inRFor other ages, see: SBThis amount may be changed, simply by typing over it on that page.W1;recommends an upper limit of 30% of your calories from fat.;;;;;Z;number of fat grams you should use daily based on the value[1Fthat you have used in cell J88 on this page (for % calories from fat),FFFFF\1?the number of calories you have chosen to use in cell V4 on the6?6?6?686?8?^;and the fact that there are 9 calories in each gram of fat.a1lon cell J88 on this page.  c12cell W4 on the SampleMenu page, but if you do, the22222d1Pformula will be lost.f19clicking on cell W4 on the SampleMenu page, and typing in9999%%9g9the above formula. Or, you may copy and paste it in fromh18cell F95 on this page to cell W4 on the SampleMenu page. 8888  ((228iCYou would need to edit out the beginning apostrophe after pasteing.qDnumber of carbohydrate grams you should use daily based on the valuer1Pthat you have used in cell K111 on this page (for % calories from carbohydrate),PPPPPs1?the number of calories you have chosen to use in cell V4 on the6?6?6?686?8?u1Dand the fact that there are 4 calories in each gram of carbohydrate.DDDDDx1mon cell K111 on this page.  z12cell Z4 on the SampleMenu page, but if you do, the22222{1Pformula will be lost.}19clicking on cell Z4 on the SampleMenu page, and typing in9999%%9~9the above formula. Or, you may copy and paste it in from19cell F118 on this page to cell Z4 on the SampleMenu page. 999 9 !!))339CYou would need to edit out the beginning apostrophe after pasteing.1v+Increase amount of fiber in diet gradually.++++!!**+1d!Drink plenty of water with fiber.!!!!!13the amount used in cell AA4 on the SampleMenu page.3333##--3BRB.K $%()*+,:;<=>? ABCEFGHIJKLMNOQRSVWY\]^`abcdeipstuwxyz{||PB:1<1>1@1C women: 2200G1{(used in cell V4 on the SampleMenu sheet. ( ( (  (!!(K1 cell Y4 on the SampleMenu sheet.      P1t!cell AB4 on the SampleMenu sheet.!!!!!Q$After age 50, it goes up to 1200 mg.]1KSampleMenu page,     _/=(PleaseRead!$J$88 / 100 * SampleMenu!$V$4) / 9l1t1KSampleMenu page,     v0=(PleaseRead!$K$111 / 100 * SampleMenu!$V$4) / 411BRB'9:/;</=>/?@/BCFGJKOQ\]^_kl/stuv//|PBE1L1R1V1BRB&DE/KM/QS/UV/|PBC men: 2900.BRB. BC|RB& | PBKfor men: 63 gmX>@1111111111111 BRB!JKWX0| PBX%oN@BRBWXno0| PB o%BRBno|B0vk FS,=)AB                                                    H|910c|BB< PleaseReadTAB_PleaseRead "B^3@B 2PBY"7Daily Planner for Healthy Exchange Meals -- Sample MenuApprox. Cal./ PortionPossible Daily TotalsBreakfast Menu R^ Item#1  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#2  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#3  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#4  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a  R^  Item#5  Q^  ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.   ? @  Herecipes;^  @ @  Herecipes  &1:`  @ @  Herecipes - -  @ @  Herecipes mmm yy -   @ @  HerecipesDFO^  @ @  Herecipes  -p.   @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a  Meal Total:  Lunch Menu  R^  Item#1  Q^  ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.   ? @  Herecipes;^  @ @  Herecipes  &1:`  @ @  Herecipes - -  @ @  Herecipes mmm yy -   @ @  HerecipesDFO^  @ @  Herecipes  -p.   @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a  R^  Item#2  Q^  ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.   ? @  Herecipes;^  @ @  Herecipes  &1:`  @ @  Herecipes - -  @ @  Herecipes mmm yy -   @ @  HerecipesDFO^  @ @  Herecipes  -p.   @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#3  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#4  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#5  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a Meal Total: Snack Menu R^ Item#1  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#2  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#3  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#4  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#5  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a Meal Total: Dinner Menu R^ Item#1  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#2  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#3  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#4  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#5  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a Meal Total:!1-Total Amount Used:"Daily Balance To Be Used:#Weekly Balance To Be Used:BPggggggggggggggggggggRBV:;<=< > @ <>@<>@<>@ ;!"#|PBQty@  Qty ? ?Qty??Qty???BRB#BCDEFGFG F H E F GFGFHEFGFGFHEFGFGFH!I"J#I|1PB '(*from HErecipes sheet -- after Sunday)*Row #r@ .Pumpkin Raisin Muffins, 1/16 recipe = 1 muffin  @| @ @  *Row # t@ 5Skillet Hamburger Stroganoff, 1/4 recipe = 1 full cup  @| @ @  r@ !Pretzel Salad Dessert, 1/8 recipe  @| @ @ *Row # 7@  banana, 1  @| @ @  y@ yogurt, aspartame swt., 1 cup  @| @ @ *Row # U@ -Chinese Chicken Soup, 1/4 recipe = 1 1/2 cups  @| @ @  v@ ATD Chop Suey, 1/4 recipe = 1/2 cup rice & 1 1/4 cups meat mixture  @| @ @  `@ Doug's Delight, 1/4 recipe  @| @ @ B ~fzwRBfKLMNM O P M O QOPMOQOPMOQOP ;#|PB!T@@Bread#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !" #^    ^      @ @  Herecipes !"  @?  Bread #^    ^      @ @  Herecipes !" #^    ^      @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !" @Q? Bread#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !" @Bread#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !" @@ Bread *! Gz@ " Gz?!Bh3333O/RB$KMTUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y"H#Z|PBN!D@@Fat#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !" #^    ^       @ @  Herecipes !"  @?  Fat #^    ^       @ @  Herecipes !" #^    ^       @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !" @? Fat#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !" @Fat#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !" @? 1JFat * 2! @ " !Bh3333O/RB$KM[\]^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` a"`#Z|PB!N@@Fruit#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !" #^    ^      "@ @  Herecipes !"  @?  Fruit #^    ^      "@ @  Herecipes !" #^    ^      "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !" @? Fruit#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !" @?Fruit#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !" @? Fruit *!  @ " !Bh3333O/RB$KMTUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y"H#Z|PB!N@@Protein#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !" #^    ^      $@ @  Herecipes !"  @?  Protein #^    ^      $@ @  Herecipes !" #^    ^      $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !" @@ Protein#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !" @Protein#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !" @@  Protein *! @ " !Bh3333O/RB$KM[\]^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` a"`#Z|PB!>@@Veg#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !" #^    ^      &@ @  Herecipes !"  @  Veg #^    ^      &@ @  Herecipes !" #^    ^      &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !" @? Veg#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !" @Veg#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !" @ @ Veg! @ " !Bh3333O/RB$KMTUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y"H#Z|PB !V@@Milk#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !" #^    ^      (@ @  Herecipes !"  @?  Milk #^    ^      (@ @  Herecipes !" #^    ^      (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !" @ Milk#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !" @?Milk#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !" @? Milk *! @ " !Bh3333O/RB$KM[\]^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` a"`#Z| PB#Denter #'s as decimals: 1.25 = 1 1/4 .5 = 1/2 .75 = 3/4 .67 = 2/3T@@Slider#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !" #^    ^      *@ @  Herecipes !"  @   Slider #^    ^      *@ @  Herecipes !" #^    ^      *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !" @?  Slider#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !" @  Slider#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !" @?   Slider *! @ ;     " " " "  $&" " +/1" " 3  $&%"(*)+,-!132/57689:." @  !# @@ "Bl3333/RB#MTUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y#H| PB!Y@ Opt. Cal.#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !" #^    ^      ,@ @  Herecipes !"  @(@    Opt. Cal. #^    ^      ,@ @  Herecipes !" #^    ^      ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !" @3@   Opt. Cal.#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !" @   Opt. Cal.#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !" @4@   1WOpt. Cal. * 2! I@     " D"  " H@  !# @H@ "Bl3333/RB#KM;\b^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` c#`| PB  @Water@  @@   Water ? @?  Water?@?  Water?@?   Water!@    "@  !B3333O/RB#?MUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y"H#Z| PB ?Vitamin?  @?   Vitamin  @  Vitamin@  Vitamin@   Vitamin!?    "  !B3333O/RB#KM\]^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` a"`#Z| PB"I@ 2@  I@ <@POINTS ^2@  POINTS ,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+ ,2@   ^    ^      2@ @  Herecipes  "$&)*+  @^2@     POINTS ^2@  POINTS ,2@   ^    ^      2@ @  Herecipes  "$&)*+ ,2@   ^    ^      2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+ !@^2@     POINTS ^2@  POINTS ,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+ ffffff@^2@     POINTS ^2@  POINTS ,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+ ffffff)@^2@     POINTS ^2@  POINTS ! ffffff<@ ^2@        " ٿ ^2@    !  # ٿ ^2@   " BWY,,,,,mY,,,,,mY,,,,,mY,,,,,mYiYRBRKMdUe f g hfghfghfg i!g#j|PB]!Nutrient Totals:Meals: l@^2@     @^2@     @^2@      @^2@     B@^2@     v@^2@     ^2@     Py@^2@     &@^2@     @^2@     7@^2@     J@^2@     P@^2@     ^2@     c@^2@    333333?^2@    ?^2@    333333!@^2@    Y>@^2@     ^@^2@    RQ @^2@    @^2@    (@^2@    @^2@    D@^2@    W@^2@    @^2@    ^2@   :Sliders* Used include excess Bread, Fruit, Protein, & Milk!1c Opt. Cal. * 2 include excess Fat      #% Cal from Fat = 18%)      % Cal from Fat = 0% % Cal from Fat = -"@ 00% "!$&'(BtmmmmmmmmmmmmmmmmmmmmmmmmmmmmIRB%KMklmnono p q r o nonmstnonopqrononmp u!v";#w|PB2 Calories ^2@  Calories Fat gm ^2@  Fat gm Fib gm ^2@  Fib gm Pro gm ^2@  Pro gm Carb gm ^2@  Carb gm Sod mg ^2@  Sod mg Calc mg ^2@  Calc mg Calories ^2@  Calories Fat gm ^2@  Fat gm Fib gm ^2@  Fib gm Pro gm ^2@  Pro gm Carb gm ^2@  Carb gm Sod mg ^2@  Sod mg Calc mg ^2@  Calc mg Calories ^2@  Calories Fat gm ^2@  Fat gm Fib gm ^2@  Fib gm Pro gm ^2@  Pro gm Carb gm ^2@  Carb gm Sod mg ^2@  Sod mg Calc mg ^2@  Calc mg Calories ^2@  Calories Fat gm ^2@  Fat gm Fib gm ^2@  Fib gm Pro gm ^2@  Pro gm Carb gm ^2@  Carb gm Sod mg ^2@  Sod mg Calc mg ^2@  Calc mg Bp]YYY[Y[]YYY[Y[]YYY[Y[]YYY[Y[RB%4xyxz{z{z { | } z {z{z~{z{z{|z{z{z !"x#|PB Daily Total: Z@ ^2@      L=@ ^2@      33333,@ ^2@      fffffS@ ^2@      33333kj@ ^2@      @ ^2@      RQ @ ^2@     BRB^;  !";#|RB2 6; #;|RB2 6; #;|PB{ Possible Daily TotalsBreakfast MenuHPumpkin Raisin Muffins, 1/16 recipe = 1 muffin- Jo's Spices Ckbklt-p. 49Item#2Item#3Item#4 Item#5   Meal Total:  Lunch Menu DSkillet Hamburger Stroganoff, 1/4 recipe = 1 full cup- Best Of-p. 84  1Pretzel Salad Dessert, 1/8 recipe- Best Of-p. 128 Item#3Item#4Item#5 Meal Total: Snack Menu banana, 1yogurt, aspartame swt., 1 cupItem#3Item#4Item#5 Meal Total: Dinner Menu<Chinese Chicken Soup, 1/4 recipe = 1 1/2 cups- Best Of-p. 29PTD Chop Suey, 1/4 recipe = 1/2 cup rice & 1 1/4 cups meat mixture- Best Of-p. 94*Doug's Delight, 1/4 recipe- Best Of-p. 134Item#4Item#5 Meal Total:!1G Daily Total:     "1IDaily Balance:     #Weekly Balance To Be Used:BPa]J"6UiCRB%6;=<>> > @ < > >>@<>>>@<>>>@ ;!"@#R|PBQty@@   Qty @?  @? Qty@?@?Qty@?@?@?BPRB"6;  ;!#;|PBW"Nutrient Totalsp@Cal ^2@  Cal ,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+ ,2@   ^    ^      .@ @  Herecipes  "$&)*+  l@^2@    Cal ^2@  Cal ,2@   ^    ^      .@ @  Herecipes  "$&)*+ ,2@   ^    ^      .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+ Py@^2@    Cal ^2@  Cal ,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+ c@^2@   Cal ^2@  Cal ,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+ @^2@   Cal ^2@  Cal ! Z@ ^2@     " `Q@!# `Q@ ^2@  " BS,,,,,mS,,,,,mS,,,,,mS,,,,,mS/YRBR7  !#|2PB!I@  X@Y@"@gm Fat ^2@  gm Fat ,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+ ,2@   ^    ^      0@ @  Herecipes  "$&)*+  @^2@    gm Fat ^2@  gm Fat ,2@   ^    ^      0@ @  Herecipes  "$&)*+ ,2@   ^    ^      0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+ &@^2@    gm Fat ^2@  gm Fat ,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+ 333333?^2@   gm Fat ^2@  gm Fat ,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+ (@^2@   gm Fat ^2@  gm Fat ! L=@ ^2@     " 333334@!# 333334@ ^2@  " BYY,,,,,mY,,,,,mY,,,,,mY,,,,,mY/YRBV  !"#j|3PB`!4@gm Fib ^2@  gm Fib ,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+ ,2@   ^    ^      1@ @  Herecipes  "$&)*+  @^2@    gm Fib ^2@  gm Fib ,2@   ^    ^      1@ @  Herecipes  "$&)*+ ,2@   ^    ^      1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+ @^2@    gm Fib ^2@  gm Fib ,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+ ?^2@   gm Fib ^2@  gm Fib ,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+ @^2@   gm Fib ^2@  gm Fib ! 33333,@ ^2@     " @!# @ ^2@  " BY,,,,,mY,,,,,mY,,,,,mY,,,,,mY/YRBV  !"#j|3PB`!I@gm Pro ^2@  gm Pro ,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+ ,2@   ^    ^      3@ @  Herecipes  "$&)*+   @^2@    gm Pro ^2@  gm Pro ,2@   ^    ^      3@ @  Herecipes  "$&)*+ ,2@   ^    ^      3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+ 7@^2@    gm Pro ^2@  gm Pro ,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+ 333333!@^2@   gm Pro ^2@  gm Pro ,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+ D@^2@   gm Pro ^2@  gm Pro ! fffffS@ ^2@     " =!# = ^2@  " BY,,,,,mY,,,,,mY,,,,,mY,,,,,mY/YRB%  !"#j|3PB! l@  o@Y@@gm Carb ^2@  gm Carb ,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+ ,2@   ^    ^      4@ @  Herecipes  "$&)*+  B@^2@    gm Carb ^2@  gm Carb ,2@   ^    ^      4@ @  Herecipes  "$&)*+ ,2@   ^    ^      4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+ J@^2@    gm Carb ^2@  gm Carb ,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+ Y>@^2@   gm Carb ^2@  gm Carb ,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+ W@^2@   gm Carb ^2@  gm Carb ! 33333kj@ ^2@     " L+@!# L+@ ^2@  " BY[,,,,,m[,,,,,m[,,,,,m[,,,,,m[/YRB%A  !"#j|3PB`!@mg Sod ^2@  mg Sod ,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+ ,2@   ^    ^      5@ @  Herecipes  "$&)*+  v@^2@    mg Sod ^2@  mg Sod ,2@   ^    ^      5@ @  Herecipes  "$&)*+ ,2@   ^    ^      5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+ P@^2@    mg Sod ^2@  mg Sod ,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+  ^@^2@   mg Sod ^2@  mg Sod ,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+ @^2@   mg Sod ^2@  mg Sod ! @ ^2@     " !#  ^2@  " BY,,,,,mY,,,,,mY,,,,,mY,,,,,mY/YRB%  !"#|2PBj!@@mg Calc ^2@  mg Calc ,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+ ,2@   ^    ^      6@ @  Herecipes  "$&)*+  ^2@    mg Calc ^2@  mg Calc ,2@   ^    ^      6@ @  Herecipes  "$&)*+ ,2@   ^    ^      6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+ ^2@    mg Calc ^2@  mg Calc ,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+ RQ @^2@   mg Calc ^2@  mg Calc ,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+ ^2@   mg Calc ^2@  mg Calc ! RQ @ ^2@     " Hz#@!# Hz#@ ^2@  " B[,,,,,m[,,,,,m[,,,,,m[,,,,,m[/YRB$799 9 9 99999999 !#|2RB ;|BttZV)Z%$ISyJ t88s;HAB# Y#19}}9|  |BB< SampleMenuTAB_SampleMenu#"B<@B@7PBY"2Daily Planner for Healthy Exchange Meals -- MondayApprox. Cal./ PortionPossible Daily TotalsBreakfast Menu R^ Item#1  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#2  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#3  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#4  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a  R^  Item#5  Q^  ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.   ? @  Herecipes;^  @ @  Herecipes  &1:`  @ @  Herecipes - -  @ @  Herecipes mmm yy -   @ @  HerecipesDFO^  @ @  Herecipes  -p.   @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a  Meal Total:  Lunch Menu  R^  Item#1  Q^  ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.   ? @  Herecipes;^  @ @  Herecipes  &1:`  @ @  Herecipes - -  @ @  Herecipes mmm yy -   @ @  HerecipesDFO^  @ @  Herecipes  -p.   @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a  R^  Item#2  Q^  ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.   ? @  Herecipes;^  @ @  Herecipes  &1:`  @ @  Herecipes - -  @ @  Herecipes mmm yy -   @ @  HerecipesDFO^  @ @  Herecipes  -p.   @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#3  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#4  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#5  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a Meal Total: Snack Menu R^ Item#1  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#2  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#3  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#4  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#5  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a Meal Total: Dinner Menu R^ Item#1  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#2  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#3  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#4  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#5  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a Meal Total:!1-Total Amount Used:"Daily Balance To Be Used:#Weekly Balance To Be Used:BPggggggggggggggggggggRBV;<=< > @ <>@<>@<>@ ;!"#|PBvQty  Qty  QtyQtyBRB"CDEFGFG F H E F GFGFHEFGFGFHEFGFGFH!I"J|IPB_'(*from HErecipes sheet -- after Sunday)*Row # *Row #*Row #*Row #BRBNLMNM O P MOPMOPMOP ;#|PB%!T@@EBread#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !" #^    ^      @ @  Herecipes !" @  Bread #^    ^      @ @  Herecipes !" #^    ^      @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"@ Bread#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"@Bread#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"@ Bread *! "@!Bl3333O/RB$MTUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y"H#Z|PBd!D@@EFat#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !" #^    ^       @ @  Herecipes !" @  Fat #^    ^       @ @  Herecipes !" #^    ^       @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"@ Fat#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"@Fat#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"@ 1JFat * 2! "@!Bl3333O/RB$M[\]^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` a"`#Z|PB%!N@@EFruit#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !" #^    ^      "@ @  Herecipes !" @  Fruit #^    ^      "@ @  Herecipes !" #^    ^      "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"@ Fruit#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"@Fruit#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"@ Fruit *! "@!Bl3333O/RB$MTUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y"H#Z|PB/!N@@EProtein#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !" #^    ^      $@ @  Herecipes !" @  Protein #^    ^      $@ @  Herecipes !" #^    ^      $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"@ Protein#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"@Protein#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"@  Protein *! "@!Bl3333O/RB$M[\]^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` a"`#Z|PB!>@@EVeg#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !" #^    ^      &@ @  Herecipes !" @  Veg #^    ^      &@ @  Herecipes !" #^    ^      &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"@ Veg#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"@Veg#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"@ Veg! " @!Bl3333O/RB$MTUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y"H#Z|PB !V@@EMilk#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !" #^    ^      (@ @  Herecipes !" @  Milk #^    ^      (@ @  Herecipes !" #^    ^      (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"@ Milk#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"@Milk#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"@ Milk *! "@!Bl3333O/RB$M[\]^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` a"`#Z| PB"T@@ ESlider#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !" #^    ^      *@ @  Herecipes !" @   Slider #^    ^      *@ @  Herecipes !" #^    ^      *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"@  Slider#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"@  Slider#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"@   Slider *! ;     " " " "  $&" " +/1" " 3  $&%"(*)+,-!132/57689:." @  !# @@ "Bp3333/RB#MTUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y#H| PB!Y@ E Opt. Cal.#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !" #^    ^      ,@ @  Herecipes !" @    Opt. Cal. #^    ^      ,@ @  Herecipes !" #^    ^      ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"@   Opt. Cal.#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"@   Opt. Cal.#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"@   1WOpt. Cal. * 2!     " D"  " Y@  !# @Y@ "Bp3333/RB#M;\b^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` c#`| PB  @ EWater  @   Water  @  Water@  Water@   Water!    " @  !B3333O/RB#MUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y"H#Z| PB ? EVitamin  @   Vitamin  @  Vitamin@  Vitamin@   Vitamin!    "?  !B3333O/RB#M\]^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` a"`#Z| PBA"I@ 2@  I@ <@ 2@   E POINTS ^2@  POINTS ,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+ ,2@   ^    ^      2@ @  Herecipes  "$&)*+ ^2@     POINTS ^2@  POINTS ,2@   ^    ^      2@ @  Herecipes  "$&)*+ ,2@   ^    ^      2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+^2@     POINTS ^2@  POINTS ,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+^2@     POINTS ^2@  POINTS ,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+^2@     POINTS ^2@  POINTS ! ^2@        " <@ ^2@    !  # <@ ^2@   " BWVY,,,,,mY,,,,,mY,,,,,mY,,,,,mYiYRBRMdUe f g hfghfghfg i!g#j|PB\!Nutrient Totals:Meals: ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@   :Sliders* Used include excess Bread, Fruit, Protein, & Milk!1c Opt. Cal. * 2 include excess Fat      #% Cal from Fat = 0%)      % Cal from Fat = 0% % Cal from Fat = -"@ 00% "!$&'(BtmmmmmmmmmmmmmmmmmmmmmmmmmmmmHRB%Mklmnono p q r o nonmstnonopqrononmp u!v";#w|PB2 Calories ^2@  Calories Fat gm ^2@  Fat gm Fib gm ^2@  Fib gm Pro gm ^2@  Pro gm Carb gm ^2@  Carb gm Sod mg ^2@  Sod mg Calc mg ^2@  Calc mg Calories ^2@  Calories Fat gm ^2@  Fat gm Fib gm ^2@  Fib gm Pro gm ^2@  Pro gm Carb gm ^2@  Carb gm Sod mg ^2@  Sod mg Calc mg ^2@  Calc mg Calories ^2@  Calories Fat gm ^2@  Fat gm Fib gm ^2@  Fib gm Pro gm ^2@  Pro gm Carb gm ^2@  Carb gm Sod mg ^2@  Sod mg Calc mg ^2@  Calc mg Calories ^2@  Calories Fat gm ^2@  Fat gm Fib gm ^2@  Fib gm Pro gm ^2@  Pro gm Carb gm ^2@  Carb gm Sod mg ^2@  Sod mg Calc mg ^2@  Calc mg Bp]YYY[Y[]YYY[Y[]YYY[Y[]YYY[Y[RB%xyxz{z{z { | } z {z{z~{z{z{|z{z{z !"x#|PB @ Daily Total: ^2@      ^2@      ^2@      ^2@      ^2@      ^2@      ^2@     BRB^;  !";#|RB. ; #;|RB. ; #;|PB Possible Daily TotalsBreakfast MenuItem#1    Meal Total:  Lunch Menu Item#1    Meal Total: Snack MenuItem#1 Meal Total: Dinner Menu Meal Total:!1G Daily Total:     "1IDaily Balance:     #Weekly Balance To Be Used:BPRB$;=<>> > @ < > >>@<>>>@<>>>@ ;!"@#R|PBQty   Qty    QtyQtyBPRB";N  ;!#;|PB^"Nutrient Totalsp@E ^2@  Cal ,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+ ,2@   ^    ^      .@ @  Herecipes  "$&)*+ ^2@     ^2@  Cal ,2@   ^    ^      .@ @  Herecipes  "$&)*+ ,2@   ^    ^      .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+^2@     ^2@  Cal ,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+^2@    ^2@  Cal ,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+,2@   ^   ^   .@ @  Herecipes  "$&)*+^2@    ^2@  Cal !  ^2@     " p@!# p@ ^2@  " BP,,,,,mP,,,,,mP,,,,,mP,,,,,mP/YRBN  !#|PBX!I@E ^2@  gm Fat ,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+ ,2@   ^    ^      0@ @  Herecipes  "$&)*+ ^2@     ^2@  gm Fat ,2@   ^    ^      0@ @  Herecipes  "$&)*+ ,2@   ^    ^      0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+^2@     ^2@  gm Fat ,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+^2@    ^2@  gm Fat ,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+,2@   ^   ^   0@ @  Herecipes  "$&)*+^2@    ^2@  gm Fat !  ^2@     " I@!# I@ ^2@  " BS,,,,,mS,,,,,mS,,,,,mS,,,,,mS/YRBR  !"#j|PBX!4@E ^2@  gm Fib ,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+ ,2@   ^    ^      1@ @  Herecipes  "$&)*+ ^2@     ^2@  gm Fib ,2@   ^    ^      1@ @  Herecipes  "$&)*+ ,2@   ^    ^      1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+^2@     ^2@  gm Fib ,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+^2@    ^2@  gm Fib ,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+,2@   ^   ^   1@ @  Herecipes  "$&)*+^2@    ^2@  gm Fib !  ^2@     " 4@!# 4@ ^2@  " BS,,,,,mS,,,,,mS,,,,,mS,,,,,mS/YRBR  !"#j|PBX!I@E ^2@  gm Pro ,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+ ,2@   ^    ^      3@ @  Herecipes  "$&)*+ ^2@     ^2@  gm Pro ,2@   ^    ^      3@ @  Herecipes  "$&)*+ ,2@   ^    ^      3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+^2@     ^2@  gm Pro ,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+^2@    ^2@  gm Pro ,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+,2@   ^   ^   3@ @  Herecipes  "$&)*+^2@    ^2@  gm Pro !  ^2@     " I@!# I@ ^2@  " BS,,,,,mS,,,,,mS,,,,,mS,,,,,mS/YRB$  !"#j|PB]! l@E ^2@  gm Carb ,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+ ,2@   ^    ^      4@ @  Herecipes  "$&)*+ ^2@     ^2@  gm Carb ,2@   ^    ^      4@ @  Herecipes  "$&)*+ ,2@   ^    ^      4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+^2@     ^2@  gm Carb ,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+^2@    ^2@  gm Carb ,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+,2@   ^   ^   4@ @  Herecipes  "$&)*+^2@    ^2@  gm Carb !  ^2@     "  l@!#  l@ ^2@  " BT,,,,,mT,,,,,mT,,,,,mT,,,,,mT/YRB$  !"#j|PBX!@E ^2@  mg Sod ,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+ ,2@   ^    ^      5@ @  Herecipes  "$&)*+ ^2@     ^2@  mg Sod ,2@   ^    ^      5@ @  Herecipes  "$&)*+ ,2@   ^    ^      5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+^2@     ^2@  mg Sod ,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+^2@    ^2@  mg Sod ,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+,2@   ^   ^   5@ @  Herecipes  "$&)*+^2@    ^2@  mg Sod !  ^2@     " @!# @ ^2@  " BS,,,,,mS,,,,,mS,,,,,mS,,,,,mS/YRB$  !"#|PB]!@@E ^2@  mg Calc ,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+ ,2@   ^    ^      6@ @  Herecipes  "$&)*+ ^2@     ^2@  mg Calc ,2@   ^    ^      6@ @  Herecipes  "$&)*+ ,2@   ^    ^      6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+^2@     ^2@  mg Calc ,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+^2@    ^2@  mg Calc ,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+,2@   ^   ^   6@ @  Herecipes  "$&)*+^2@    ^2@  mg Calc !  ^2@     " @@!# @@ ^2@  " BT,,,,,mT,,,,,mT,,,,,mT,,,,,mT/YRB#99 9 9 99999999 !#|RB ;|RB|RB|RB| RB|!RB|"RB|#RB|$RB|%RB|&RB|'RB|(RB|)RB|*RB|+RB|,RB|-RB|.RB|/RB|0RB|1RB|2RB|3RB|4RB|5RB|6RB|7RB|8RB|9RB|:RB|;RB|RB|?RB|@RB|ARB|BRB|CRB|DRB|ERB|FRB|GRB|HRB|IRB|JRB|KRB|LRB|MRB|NRB|ORB|PRB|QRB|RRB|SRB|TRB|URB|VRB|WRB|XRB|YRB|ZRB|[RB|\RB|]RB|^RB|_RB|`RB|aRB|bRB|cRB|dRB|eRB|fRB|gRB|hRB|iRB|jRB|kRB|lRB|mRB|nRB|oRB|pRB|qRB|rRB|sRB|tRB|uRB|vRB|wRB|xRB|yRB|zRB|{RB||RB|}RB|~RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|RB|BoZ5t5?)0cm-xJ 44B@@ ABz#Y#a99|  |BB4Monday TAB_Monday#"B<@B7PBY"3Daily Planner for Healthy Exchange Meals -- TuesdayApprox. Cal./ PortionPossible Daily TotalsBreakfast Menu R^ Item#1  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#2  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#3  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#4  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a  R^  Item#5  Q^  ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.   ? @  Herecipes;^  @ @  Herecipes  &1:`  @ @  Herecipes - -  @ @  Herecipes mmm yy -   @ @  HerecipesDFO^  @ @  Herecipes  -p.   @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a  Meal Total:  Lunch Menu  R^  Item#1  Q^  ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.   ? @  Herecipes;^  @ @  Herecipes  &1:`  @ @  Herecipes - -  @ @  Herecipes mmm yy -   @ @  HerecipesDFO^  @ @  Herecipes  -p.   @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a  R^  Item#2  Q^  ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.   ? @  Herecipes;^  @ @  Herecipes  &1:`  @ @  Herecipes - -  @ @  Herecipes mmm yy -   @ @  HerecipesDFO^  @ @  Herecipes  -p.   @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#3  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#4  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#5  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a Meal Total: Snack Menu R^ Item#1  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#2  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#3  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#4  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#5  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a Meal Total: Dinner Menu R^ Item#1  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#2  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#3  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#4  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a R^ Item#5  Q^ ? @  Herecipes ,NO DATA for this row! Check the ROW NUMBER.  ? @  Herecipes;^ @ @  Herecipes  &1:` @ @  Herecipes - - @ @  Herecipes mmm yy -  @ @  HerecipesDFO^ @ @  Herecipes  -p.  @ @  HerecipesS "$&( 468:20.,?@IKMOGECAT\^`bZXfVUhioqsumkjxy+CEGIA}{NOPVXZ\TRQ_z`a Meal Total:!1-Total Amount Used:"Daily Balance To Be Used:#Weekly Balance To Be Used:BPggggggggggggggggggggRBV;<=< > @ <>@<>@<>@ ;!"#|PBvQty  Qty  QtyQtyBRB"CDEFGFG F H E F GFGFHEFGFGFHEFGFGFH!I"J|IPB_'(*from HErecipes sheet -- after Sunday)*Row # *Row #*Row #*Row #BRBNLMNM O P MOPMOPMOP ;#|PB%!T@@EBread#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !" #^    ^      @ @  Herecipes !" @  Bread #^    ^      @ @  Herecipes !" #^    ^      @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"@ Bread#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"@Bread#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"#^   ^   @ @  Herecipes !"@ Bread *! "@!Bl3333O/RB$MTUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y"H#Z|PBd!D@@EFat#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !" #^    ^       @ @  Herecipes !" @  Fat #^    ^       @ @  Herecipes !" #^    ^       @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"@ Fat#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"@Fat#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"#^   ^    @ @  Herecipes !"@ 1JFat * 2! "@!Bl3333O/RB$M[\]^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` a"`#Z|PB%!N@@EFruit#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !" #^    ^      "@ @  Herecipes !" @  Fruit #^    ^      "@ @  Herecipes !" #^    ^      "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"@ Fruit#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"@Fruit#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"#^   ^   "@ @  Herecipes !"@ Fruit *! "@!Bl3333O/RB$MTUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y"H#Z|PB/!N@@EProtein#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !" #^    ^      $@ @  Herecipes !" @  Protein #^    ^      $@ @  Herecipes !" #^    ^      $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"@ Protein#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"@Protein#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"#^   ^   $@ @  Herecipes !"@  Protein *! "@!Bl3333O/RB$M[\]^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` a"`#Z|PB!>@@EVeg#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !" #^    ^      &@ @  Herecipes !" @  Veg #^    ^      &@ @  Herecipes !" #^    ^      &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"@ Veg#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"@Veg#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"#^   ^   &@ @  Herecipes !"@ Veg! " @!Bl3333O/RB$MTUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y"H#Z|PB !V@@EMilk#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !" #^    ^      (@ @  Herecipes !" @  Milk #^    ^      (@ @  Herecipes !" #^    ^      (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"@ Milk#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"@Milk#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"#^   ^   (@ @  Herecipes !"@ Milk *! "@!Bl3333O/RB$M[\]^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` a"`#Z| PB"T@@ ESlider#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !" #^    ^      *@ @  Herecipes !" @   Slider #^    ^      *@ @  Herecipes !" #^    ^      *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"@  Slider#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"@  Slider#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"#^   ^   *@ @  Herecipes !"@   Slider *! ;     " " " "  $&" " +/1" " 3  $&%"(*)+,-!132/57689:." @  !#  @ " #EBp3333//RB#MTUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y#H| PB!Y@ E Opt. Cal.#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !" #^    ^      ,@ @  Herecipes !" @    Opt. Cal. #^    ^      ,@ @  Herecipes !" #^    ^      ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"@   Opt. Cal.#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"@   Opt. Cal.#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"#^   ^   ,@ @  Herecipes !"@   1WOpt. Cal. * 2!     " D"  " Y@  !# i@ " #EBp3333//RB#M;\b^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` c#`| PB  @ EWater  @   Water  @  Water@  Water@   Water!    " @  !B3333O/RB#MUVWXWX W H Y W XWXWHYWXWXWHYWXWXWH Y"H#Z| PB ? EVitamin  @   Vitamin  @  Vitamin@  Vitamin@   Vitamin!    "?  !B3333O/RB#M\]^_^_ ^ ` a ^ _^_^`a^_^_^`a^_^_^` a"`#Z| PBK"I@ 2@  I@ <@ 2@   E POINTS ^2@  POINTS ,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+ ,2@   ^    ^      2@ @  Herecipes  "$&)*+ ^2@     POINTS ^2@  POINTS ,2@   ^    ^      2@ @  Herecipes  "$&)*+ ,2@   ^    ^      2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+^2@     POINTS ^2@  POINTS ,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+^2@     POINTS ^2@  POINTS ,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+,2@   ^   ^   2@ @  Herecipes  "$&)*+^2@      ^2@  POINTS ! ^2@        " <@ ^2@    !  # L@ ^2@   " #E  BWVY,,,,,mY,,,,,mY,,,,,mY,,,,,mSiiRBRMdUe f g hfghfghfg i!g#j|PB\!Nutrient Totals:Meals: ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@     ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@    ^2@   :Sliders* Used include excess Bread, Fruit, Protein, & Milk!1c Opt. Cal. * 2 include excess Fat      #% Cal from Fat = 0%)      % Cal from Fat = 0% % Cal from Fat = -"@ 00% "!$&'(BtmmmmmmmmmmmmmmmmmmmmmmmmmmmmHRB%Mklmnono p q r o nonmstnonopqrononmp u!v";#w|PB Calories ^2@  Calories Fat gm ^2@  Fat gm Fib gm ^2@  Fib gm Pro gm ^2@  Pro gm Carb gm ^2@  Carb gm Sod mg ^2@  Sod mg Calc mg ^2@  Calc mg Calories ^2@  Calories Fat gm ^2@  Fat gm Fib gm ^2@  Fib gm Pro gm ^2@  Pro gm Carb gm ^2@  Carb gm Sod mg ^2@  Sod mg Calc mg ^2@  Calc mg Calories ^2@  Calories Fat gm ^2@  Fat gm Fib gm ^2@  Fib gm Pro gm ^2@  Pro