JoAnna's Pantry

March 2002
(typed by Berit Lemons - Thank you, Berit!)


Fat Free plain Yogurt - Dannon
Nonfat dry milk powder - Carnation
Evaporated fat-free milk - Carnation
Fat-free milk
Fat free cottage cheese
Fat free cream cheese - Philadelphia
Fat free mayonnaise - Kraft
Fat-free dressings - Kraft & Hendrickson's
No-fat sour cream - Land O Lakes
Reduced calorie margarine - I Can't Believe It's Not Butter Light
Cooking Sprays - 
     Olive Oil-flavored - Pam
     Butter-flavored - Pam
     Butter-flavor for spritzing after cooking -I can't Believe It's Not   
          Butter
Cooking Oil - Puritan Canola Oil
Reduced calorie whipped topping - Cool Whip Lite or Cool Whip Free
White sugar substitute - Splenda
Brown sugar substitute - Brown Sugar Twin
Sugar free gelatin and puddings - JELL-O
Baking mix - Bisquick Reduced Fat
Pancake mix - Aunt Jemina Reduced Calorie
Sugar free pancake syrup - Log Cabin or Cary's
Parmesan cheese - Kraft Reduced Fat Parmesan Style Grated Topping
Reduced Fat Cheese (shredded and sliced) Kraft 2% Reduced Fat
Shredded frozen potatoes - Mr. Dells or Oreida
Spreadable fruit spread - Welch's or Smuckers
Chicken broth - Healthy Request
Beef Broth - Swanson
Tomato Sauce - Hunts
Canned Soups - Healthy Request
Reduced Sodium Tomato juice
Reduced Sodium Ketchup
Piecrust - 
    unbaked - Pillsbury (in dairy case)
    graham cracker, shortbread and chocolate - Keebler
Pastrami and corned beef - Carl Buddig Lean
Luncheon Meats - Healthy Choice or Oscar Mayer
Ham - Dubuque 97% Fat Free or Healthy Choice
Kielbasa sausage & Frankfurters - Healthy Choice or Oscar Mayer Light
Canned white chicken, packed in water - Swanson
Canned Tuna, packed in water - Starkist
95 to 97% lean ground sirloin beef or turkey breast
Crackers - 
     Nabisco Soda Fat Free
     Ritz Reduced Fat
Reduced calorie bread (40 calories per slice)
Small hamburger buns (80 Calories per bun)
Hot Dog Buns (80 Calories per bun)
Rice - Instant, regular and wild (Minute Rice)
Instant Potato Flakes
Noodles, spaghetti, macroni and rotini pasta
Salsa
Pickle relish - dill, sweet and hotdog
Mustard - dijon, prepared yellow and spicy
Unsweetened apple and orange juice
Reduced-calorie cranberry juice cocktail - Ocean Spray
Unsweetened apple sauce - Musselman's
Fruit - fresh, frozen and canned in juice
Pie Filling - Lucky Leaf No Sugar Added Cherry and Apple
Spices - Jo's Spices or any national brand
Vinegar - cider and distilled white
Lemon and Lime Juice (in small plastic fruit shaped bottles, found in produce section)
Instant fruit beverage mixes - Crystal Light
Sugar-free chocolate beverage mixes - Swiss Miss or Nesquick
Sugar free and fat free ice cream - Wells' Blue Bunny