ÿT¥W&T#ÿbTÈÿT VT&ArialÈÿT VT&ArialÈÿT VT&ArialÈÿT VT&ArialÈÿT VT&ArialÈÿT ZT ZT ZT ZT ZT 4ZT ZT ZT  ZT 4wpZT 4pwZT  wwZT  f`ZT  ``ZT ``ZT ``ZT `fZT ``ZT  ``ZT `ZT @ZT ZT pZT  wpZT ppZT ppZT ppZT ppZT pwZT ZT ZT pZT wZT wZT pZT p"‰\T  kT_ kT ikT ÐfTÿeTYeTíƒeT#,1 Print AreaPrin# PRINT_AREA ##$oTPTgT€  à=Ð/Ð8  à=Ð/Ð8dtx|&A|Page ##T  à=Ð/Ð8d&ò|&A%ò|Page #/Daily Planner for Healthy Exchange Meals  Oenter #'s as decimals: 1.25 = 1 1/4 .5 = 1/2 .75 = 3/4 .666667 = 2/3ePOINTS: enter Calories, Fat, & Fiber in columns N, O, & P; Winning Points will be calculated.Approx. Cal./ Portion[T B[T ¢[T ò[T ò[T z[T j[T B[T Ê?Possible Daily Totals (edit as desired)[T [T  [T [T [T [T  [T [T ’[T "[T [T rA Sliders* Used include excess Bread, Fruit, Protein, & Milk  % Opt.Cal.* 2 include excess FatBreakfast Menu  Bread  Fat  Fruit Protein  Veg  Milk  Slider Opt. Cal.  Water  Vitamin  POINTS    Cal  Fat Fiber Item#1         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#2         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#3         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#4         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#5         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Meal Total:  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P    €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P Lunch Menu  Bread  Fat  Fruit Protein  Veg  Milk  Slider Opt. Cal. Water Vitamin POINTS   Cal  Fat  Fiber Item#1         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#2         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#3         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#4         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#5         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?;Meal Total: €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿PSnack Menu  Bread  Fat  Fruit Protein  Veg  Milk  Slider Opt. Cal.  Water  Vitamin  POINTS    Cal  Fat Fiber Item#1         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#2         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#3         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#4         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#5         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?;Meal Total: €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿PDinner Menu  Bread  Fat  Fruit Protein  Veg  Milk  Slider Opt. Cal.  Water  Vitamin  POINTS    Cal  Fat Fiber Item#1         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#2         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#3         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?; Item#4         } m€æ¿2 €æ¿ €€€€; ?€æ¿2 €æ¿ €€€€; ?;  Item#5         } m€€2 €€ €€€€; ?€€2 €€ €€€€; ?;   Meal Total: €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P  €û¿€ÿ¿P €û¿€ÿ¿P €û¿€ÿ¿P Bread * Fat * 2 Fruit * Protein *  Veg  Milk * Slider * Opt.Cal.* 2 Water Vitamin POINTS   Cal  Fat  Fiber!Total Amount Used:(!€é¿€ð¿ €÷¿ €þ¿ (!€é¿€ð¿ €÷¿ €þ¿ (!€é¿€ð¿ €÷¿ €þ¿ (!€é¿€ð¿ €÷¿ €þ¿ (!€é¿€ð¿ €÷¿ €þ¿ (!€é¿€ð¿ €÷¿ €þ¿ „!t€é¿€ð¿ €÷¿ €þ¿ ú¿€ÿÿú¿€ ; ü¿€ÿÿü¿€ ; ý¿€ÿÿý¿€ ; ÿ¿€ÿÿÿ¿€ ; ?!/€é¿€ð¿ €÷¿ €þ¿ ú¿€Øÿú¿€ ; ( !€é¿€ð¿ €÷¿ €þ¿ ( !€é¿€ð¿ €÷¿ €þ¿ ( !€é¿€ð¿ €÷¿ €þ¿   !( !€é¿€ð¿ €÷¿ €þ¿ (!€é¿€ð¿ €÷¿ €þ¿ (!€é¿€ð¿ €÷¿ €þ¿  "Daily Balance To Be Used:"@ €á¿€ÿ¿ "@ €á¿€ÿ¿ "@ €á¿€ÿ¿ "@ €á¿€ÿ¿ "@ €á¿€ÿ¿ "@ €á¿€ÿ¿ "@ €á¿€ÿ¿ "Y@ €á¿€ÿ¿  " @ €á¿€ÿ¿  "ð? €á¿€ÿ¿  "<@ €á¿€ÿ¿  " Daily: % Cal from Fat = "! ""!#Weekly Balance To Be Used: # # # # # # # #  #  #  #  #  #-#ÿ¿þ¿€þ¿„ ÿ¿þ¿ ;#%