My Favorite Low-Carb Recipes for IPD

  Breakfast     Salads & Salad Dressings     Soups     Breads     Sides  
  Main Courses     Desserts     Beverages     Snacks     Miscellaneous  
  pig2twig (Idiot-Proof Diet)  
Breakfast A Different Breakfast (photo from http://www.mypaleokitchen.com/?s=My+brothers+breakfast) Pepperoni Pizza Scramble (photo from http://book.hungry-girl.com/recipes/search?q=pizza&b=2&commit=SEARCH) Egg Wrappers in the Microwave (photo from http://247lowcarbdiner.blogspot.com/search/label/breakfast) (Can be used to wrap a cooked sausage link.)
Topless Scotch Eggs
Sausagemeat Quiche Muffins
Salami and Mozzarella Omelet Chile Rellenos Huevos Fried "Potatoes" with Eggs Egg and Sausage Muffins (Add salt, sea salt preferred.) p. 68, Neris and India's Idiot-Proof Diet Cookbook by Bee Rawlinson, India Knight & Neris Thomas Ham and Red Eye Gravy (Really good with country ham. I use butter.) (Slice ham steaks around edges to keep them from curling while cooking.) (Serve with eggs, p1, and Rolled Biscuits/Scones, p2/3.) Poached Egg Truly Low Carb Hot Cereal (Used a little SF maple-flavored pancake syrup as part of the water.) (After cooked, added some salt, butter, Splenda, cinnamon, and cream.) (not for 1st 2 weeks) Pizza Eggs (Shirred Eggs Supreme) (The "tomato sauce" is not ketchup.) (UK -- can use mixture of tomato puree and water.) (US -- use canned tomato sauce.) John Smolinski's Low-Carb Dutch Baby Granola Perfect Protein Pancakes Eggs Benedict/Eggs Sardou with Blender Hollandaise Omelet Method First Watch's Acapulco Express Omelette Grilled Cheese, Egg and Ham Sandwich MENU Salads and Salad Dressings Chinese Coleslaw Brio's Bistecca Insalata Sweet 'n' Spicy Dressing (shown with a Chef's Salad) Coleslaw Dressing MENU Soups Mom's Beef Stew Zuppa a la Pavia Zuppa Toscana Soup MENU Breads Doodles! (Think noodles, fresh pasta, lasagna sheets.) p. 34, Carb-Less in Seattle, by Carylton Cooper carylton@comcast.net phone: +1-425-228-5358 (USA) http://www.carb-less.com/ Elly's Linseed Bread with Added Nuts and Cheese Buttermilk English Muffins (Also, biscuits/scones.) p. 28, Carb-Less in Seattle, by Carylton Cooper carylton@comcast.net phone: +1-425-228-5358 (USA) http://www.carb-less.com/ Rolled Biscuits -- Scones Floopsies (A little coconut flour makes this Phase 2.) (Same recipe as the Birthday Cake, but without the vanilla and extra Splenda.) (Two of them make a great hamburger bun.) Cheddar Biscuits 2 Slices of Bread (aka Low carb gluten free burger buns) Mixed Flour Bread p. 144, Carb Wars: Sugar Is The New Fat A Cookbook by Judy Barnes Baker Wheat and Bran Low-Carb Bread (may need to add a little more water) Focaccia-Style Flax Bread (maybe 1/2 tsp. salt + 1/2 tsp. garlic salt) Almond Crackers MENU Sides Tyler's Sesame "Noodles" (Used peanut oil, that is groundnut oil, for the 1st oil -- the cooking oil in the recipe.) Zucchini (Courgette) "Noodles" Garlic Spinach with Lemon Fried "Potatoes" Japanese Style Fried Rice Spaghetti Squash -- Cooking in the Microwave Cauliflower Mash -- My Way Cauli Rice -- Cooking in the Microwave Mom's Stovetop BBQ "Baked" Beans Celeriac Chips Bacon & Cabbage with Stilton & Mushrooms MENU Main Courses Joe's Baked Salmon with Fresh Spinach Delicious Curry Recipe from Surinam (Served it with Cauli-Rice.) (Scroll down in the Japanese Style Fried Rice recipe for how-to on the Cauli-Rice.) Chili Dogs (Look for hot dogs and hot dog sauce that are < (less than) 1 g carb.) (Found a canned chili without beans that is < 1 g carb per Tablespoon.) (Would also be good with homemade chili.) (A drizzle of low-carb ketchup would be a nice addition.) Tyler's Sesame "Noodles" (Used peanut oil, that is groundnut oil, for the 1st oil -- the cooking oil in the recipe.) (Added cooked, diced chicken to make it a main dish.) Japanese Style Fried Rice (Added extra chicken to make this a Main.) Crab Melts Pizza! Pork Goulash Enchiladas (or chicken, etc.; used less Taco Seasoning) (didn't take as long to cook; didn't stir it on the pan)
Bee's Basic Quiche

p. 85

Neris and India's Idiot-Proof Diet Cookbook

by Bee Rawlinson, India Knight & Neris Thomas

(Added sliced mushrooms and chopped onions, slow-fryed in butter & drop of oil.)

(My springform pan was smaller, so my crust was thicker.)

Basic Quichelets

Moussaka p. 139 Neris and India's Idiot-Proof Diet Cookbook by Bee Rawlinson, India Knight & Neris Thomas
Chef's Salad Low Carb Taco Bake (Could also change the seasoning in the crust to use with different toppings.) (Maybe use a different cheese instead of cheddar for other variations.) (Picture of Low Carb Taco Bake shown on a salad of lettuce, cherry tomatoes, and green (salad) onions.) (Toppings: sour cream, salsa, diced avocado, and sliced black olives.) Meatza Pork Fillet Stroganoff Gemini's Braised Lamb Shanks (I used olive oil for browning, 1/4 tsp. Xylitol or Splenda, bay leaves, thyme, rosemary, and parsley; instead of the redcurrent jelly, I used 2 T. tomato puree, tomato paste--US; used fresh chopped mint instead of mint sauce; used veggies and other ingredients as Gemini did.) Coq Au Riesling Crockpot Roast Chicken and Gravy Mexican Casserole Carrabba's Pollo Rosa Maria (copycat recipe) Yummy Stuffed Chicken A Lot Like Pizza MENU Desserts Vanilla Ice Cream the best low-carb ice cream I've tasted! (Used 2 tsp. pure vanilla extract instead of vanilla pod.) (Used 2 T. Splenda and 4 T. Xylitol.) p. 216, Neris and India's Idiot-Proof Diet Cookbook by Bee Rawlinson, India Knight & Neris Thomas Moist Chocolate Muffins (These are Dottoressa's -- the ones with courgette/zucchini and ground almonds in them.) Toll House Cookies (chocolate chip cookies/biscuits) p. 209, Carb-Less for ALL Seasons, by Carylton Cooper carylton@comcast.net phone: +1-425-228-5358 (USA) http://www.carb-less.com/ 1 Minute Chocolate Cake (I did add 1 T. ground flaxseed. Used Xylitol instead of Splenda.) (I think this is better not overcooked. I left the bottom moist.) (It was like a molten chocolate cake when turned upside down.) (I used it as 4 servings.) Magical Peanut Butter Cookies (Use a sugar-free peanut butter. I like a peanut butter with salt in it.) (I like to use Xylitol instead of Splenda, or maybe 1/2 Xylitol & 1/2 Splenda.) Blacktaylor's Chocolate-Peanut Butter Freezer Fudge Sugar Cookies No Bake Lemon Cheesecake Chocolate Truffle Cake (This can also be made with Hershey's Sugar Free Chocolate Chips, if available.) (8 oz. package = 226 g) served with the Whipped Topping and Basic Almond Crust (made with 1/2 almonds & 1/2 pecans) from the No Bake Lemon Cheesecake Fudge Birthday Cake (picture of Floopsie Cake, not iced) Cheesecake Cupcakes Fake Fudge Brownies (See also the post under the recipe post.) MENU Beverages Chocolate Protein Shake (comes out thick & tastes like it's been made with chocolate ice cream) Protein Shake (my favorite version of the pink book's recipe, p. 119) Scroll down after clicking on this link to find: Sheila's S.O.S. Shake (only made 1/2 this recipe) (Had to add some water to get it started; also added some Splenda.) (1/2 cup Egg Beaters = 2 eggs) Eggnog Chai Latte Hot Chocolate MENU Snacks (See also Beverages and Desserts.) Salmon Dip or Spread Hot and Cheesy Artichoke Dip (Added extra shredded Parmesan to top before baking.) (Sprinkled top with paprika after baking for color.) Mini Quiches Ricotta Carnival Fritters Caramel Pork Rinds MENU Miscellaneous Scroll down after clicking on this link: Horseradish Sauce Dana's No-Sugar Ketchup KC BBQ Sauce Reduced-Carb Spicy Barbecue Sauce Thickening Agent Homemade Taco Seasoning Scroll down after clicking on this link: Low Carb [Sweetened] Condensed Milk (Put the mixture in a large skillet to make the thickening process faster.) Scroll down after clicking on this link: Blender Hollandaise Scroll down after clicking on this link: Basic Almond Crust Low-Carb Flour Replacement (Scroll down for Pie Crust recipe.) Low-Carb Bake Mix MENU