My Favorite Low-Carb Recipes for IPD
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(photo from http://www.mypaleokitchen.com/?s=My+brothers+breakfast)
Pepperoni Pizza Scramble
(photo from http://book.hungry-girl.com/recipes/search?q=pizza&b=2&commit=SEARCH)
Egg Wrappers in the Microwave
(photo from http://247lowcarbdiner.blogspot.com/search/label/breakfast)
(Can be used to wrap a cooked sausage link.)
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Chile Rellenos Huevos
Fried "Potatoes" with Eggs
Egg and Sausage Muffins 
(Add salt, sea salt preferred.)
p. 68, Neris and India's Idiot-Proof Diet Cookbook
by Bee Rawlinson, India Knight & Neris Thomas
Ham and Red Eye Gravy
(Really good with country ham. I use butter.)
(Slice ham steaks around edges to keep them from curling while cooking.)
(Serve with eggs, p1, and Rolled Biscuits/Scones, p2/3.)
Poached Egg
Truly Low Carb Hot Cereal
(Used a little SF maple-flavored pancake syrup as part of the water.)
(After cooked, added some salt, butter, Splenda, cinnamon, and cream.)
(not for 1st 2 weeks)
Pizza Eggs (Shirred Eggs Supreme)
(The "tomato sauce" is not ketchup.)
(UK -- can use mixture of tomato puree and water.)
(US -- use canned tomato sauce.)
John Smolinski's Low-Carb Dutch Baby
Granola
Perfect Protein Pancakes
Eggs Benedict/Eggs Sardou with Blender Hollandaise
Omelet Method
First Watch's Acapulco Express Omelette
Grilled Cheese, Egg and Ham Sandwich
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Salads and Salad Dressings
Chinese Coleslaw
Brio's Bistecca Insalata 
Sweet 'n' Spicy Dressing
(shown with a Chef's Salad)
Coleslaw Dressing
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Soups
Mom's Beef Stew
Zuppa a la Pavia
Zuppa Toscana Soup
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Breads
Doodles!
(Think noodles, fresh pasta, lasagna sheets.)
p. 34, Carb-Less in Seattle, by Carylton Cooper
carylton@comcast.net
phone: +1-425-228-5358 (USA)
http://www.carb-less.com/
Elly's Linseed Bread with Added Nuts and Cheese
Buttermilk English Muffins
(Also, biscuits/scones.)
p. 28, Carb-Less in Seattle, by Carylton Cooper
carylton@comcast.net
phone: +1-425-228-5358 (USA)
http://www.carb-less.com/
Rolled Biscuits -- Scones
Floopsies
(A little coconut flour makes this Phase 2.)
(Same recipe as the Birthday Cake, but without the vanilla and extra Splenda.)
(Two of them make a great hamburger bun.)
Cheddar Biscuits
2 Slices of Bread
(aka Low carb gluten free burger buns)
Mixed Flour Bread
p. 144, Carb Wars: Sugar Is The New Fat
A Cookbook by Judy Barnes Baker
Wheat and Bran Low-Carb Bread
(may need to add a little more water)
Focaccia-Style Flax Bread
(maybe 1/2 tsp. salt + 1/2 tsp. garlic salt)
Almond Crackers
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Sides
Tyler's Sesame "Noodles"
(Used peanut oil, that is groundnut oil, for the 1st oil -- the cooking oil in the recipe.)
Zucchini (Courgette) "Noodles"
Garlic Spinach with Lemon
Fried "Potatoes"
Japanese Style Fried Rice
Spaghetti Squash -- Cooking in the Microwave
Cauliflower Mash -- My Way
Cauli Rice -- Cooking in the Microwave
Mom's Stovetop BBQ "Baked" Beans
Celeriac Chips
Bacon & Cabbage with Stilton & Mushrooms
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Main Courses
Joe's Baked Salmon with Fresh Spinach 
Delicious Curry Recipe from Surinam
(Served it with Cauli-Rice.)
(Scroll down in the Japanese Style Fried Rice recipe for how-to on the Cauli-Rice.)
Chili Dogs
(Look for hot dogs and hot dog sauce that are < (less than) 1 g carb.)
(Found a canned chili without beans that is < 1 g carb per Tablespoon.)
(Would also be good with homemade chili.)
(A drizzle of low-carb ketchup would be a nice addition.)
Tyler's Sesame "Noodles"
(Used peanut oil, that is groundnut oil, for the 1st oil -- the cooking oil in the recipe.)
(Added cooked, diced chicken to make it a main dish.)
Japanese Style Fried Rice
(Added extra chicken to make this a Main.)
Crab Melts
Pizza! 
Pork Goulash Enchiladas
(or chicken, etc.; used less Taco Seasoning)
(didn't take as long to cook; didn't stir it on the pan)
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(Picture of Low Carb Taco Bake shown on a salad of lettuce, cherry tomatoes, and green (salad) onions.)
(Toppings: sour cream, salsa, diced avocado, and sliced black olives.)
Meatza
Pork Fillet Stroganoff
Gemini's Braised Lamb Shanks
(I used olive oil for browning, 1/4 tsp. Xylitol or Splenda,
bay leaves, thyme, rosemary, and parsley;
instead of the redcurrent jelly, I used 2 T. tomato puree, tomato paste--US;
used fresh chopped mint instead of mint sauce;
used veggies and other ingredients as Gemini did.)
Coq Au Riesling
Crockpot Roast Chicken and Gravy
Mexican Casserole
Carrabba's Pollo Rosa Maria (copycat recipe)
Yummy Stuffed Chicken
A Lot Like Pizza
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Desserts
Vanilla Ice Cream
the best low-carb ice cream I've tasted!
(Used 2 tsp. pure vanilla extract instead of vanilla pod.)
(Used 2 T. Splenda and 4 T. Xylitol.)
p. 216, Neris and India's Idiot-Proof Diet Cookbook
by Bee Rawlinson, India Knight & Neris Thomas
Moist Chocolate Muffins
(These are Dottoressa's -- the ones with courgette/zucchini and ground almonds in them.)
Toll House Cookies
(chocolate chip cookies/biscuits)
p. 209, Carb-Less for ALL Seasons, by Carylton Cooper
carylton@comcast.net
phone: +1-425-228-5358 (USA)
http://www.carb-less.com/
1 Minute Chocolate Cake
(I did add 1 T. ground flaxseed. Used Xylitol instead of Splenda.)
(I think this is better not overcooked. I left the bottom moist.)
(It was like a molten chocolate cake when turned upside down.)
(I used it as 4 servings.)
Magical Peanut Butter Cookies
(Use a sugar-free peanut butter. I like a peanut butter with salt in it.)
(I like to use Xylitol instead of Splenda, or maybe 1/2 Xylitol & 1/2 Splenda.)
Blacktaylor's Chocolate-Peanut Butter Freezer Fudge
Sugar Cookies
No Bake Lemon Cheesecake
Chocolate Truffle Cake
(This can also be made with Hershey's Sugar Free Chocolate Chips, if available.)
(8 oz. package = 226 g)
served with the
Whipped Topping
and
Basic Almond Crust (made with 1/2 almonds & 1/2 pecans)
from the No Bake Lemon Cheesecake
Fudge
Birthday Cake
(picture of Floopsie Cake, not iced)
Cheesecake Cupcakes
Fake Fudge
Brownies
(See also the post under the recipe post.)
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Beverages
Chocolate Protein Shake
(comes out thick & tastes like it's been made with chocolate ice cream)
Protein Shake
(my favorite version of the pink book's recipe, p. 119)
Scroll down after clicking on this link to find:
Sheila's S.O.S. Shake
(only made 1/2 this recipe)
(Had to add some water to get it started; also added some Splenda.)
(1/2 cup Egg Beaters = 2 eggs)
Eggnog
Chai Latte
Hot Chocolate
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Snacks
(See also Beverages and Desserts.)
Salmon Dip or Spread
Hot and Cheesy Artichoke Dip
(Added extra shredded Parmesan to top before baking.)
(Sprinkled top with paprika after baking for color.)
Mini Quiches
Ricotta Carnival Fritters
Caramel Pork Rinds
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Miscellaneous
Scroll down after clicking on this link:
Horseradish Sauce
Dana's No-Sugar Ketchup
KC BBQ Sauce
Reduced-Carb Spicy Barbecue Sauce
Thickening Agent
Homemade Taco Seasoning
Scroll down after clicking on this link:
Low Carb [Sweetened] Condensed Milk
(Put the mixture in a large skillet to make the thickening process faster.)
Scroll down after clicking on this link:
Blender Hollandaise
Scroll down after clicking on this link:
Basic Almond Crust
Low-Carb Flour Replacement
(Scroll down for Pie Crust recipe.)
Low-Carb Bake Mix
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