Okay folks... we are all under a great deal of stress so here is a diet to help unstress you.
Be sure to follow the rules of the diet.
Stress Diet
Author Unknown
-- Donated by Dyanna Lawson --
This diet is designed to help you cope with the stress that builds up during the day.
Breakfast:
1/2 grapefruit
1 slice whole wheat toast
8 oz. skim milk
Lunch:
4 oz. lean broiled chicken breast
l cup steamed spinach
1 cup herb tea
1 Oreo cookie
Mid-Afternoon snack:
The rest of Oreos in the package
2 pints Rocky Road ice cream with nuts
cherries and whipped cream
1 jar hot fudge sauce
Dinner:
2 loaves garlic bread
4 cans or 1 large pitcher Coke
1 large sausage, mushroom and cheese pizza
3 Snickers bars
Late Evening News:
Entire frozen Sara Lee cheesecake (eaten directly from freezer)
Rules for this Diet:
- If you eat something and no one sees you eat it, it has no calories.
- If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda.
- When you eat with someone else, calories don't count if you do not eat more than they do.
- Food used for medicinal purposes NEVER count, such as hot chocolate,brandy, toast and Sara Lee Cheesecake.
- If you fatten up everyone else around you, then you look thinner.
- Movie related foods do not have additional calories because they are part of the entertainment package and not part of one's personal fuel.
Examples: Milk Duds, buttered popcorn, Junior Mints, Red Hots and Tootsie Rolls.
- Cookie pieces contain no calories. The process of breaking causes calorie leakage.
- Things licked off knives and spoons have no calories if you are in the process of preparing something.
- Foods that have the same color have the same number of calories.
Examples are: spinach and pistachio ice cream; mushrooms and mashed potatoes.
- Chocolate is a universal color and may be substituted for any other food color.
- Anything consumed while standing has no calories. This is due to gravity and the density of the caloric mass.
- Anything consumed from someone else's plate has no calories since the calories rightfully belong to the other person and will cling to his/her plate. (We ALL know how calories like to cling!)
REMEMBER: STRESSED SPELLED BACKWARDS IS DESSERTS
Gretchen D. Jones, Ph.D. Research Palynologist USDA, ARS, APMRU College Station, TX 77845
Tele: (409) 260-9509 FAX: (490) 260-9386
email: g-jones@tamu.edu website: http://usda-apmru.tamu.edu/pollen/pollen.htm
For Source - please see John Sweat at mailto:jcsweatt@email.msn.com
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