Body Fitness is a personal training  company. We assist those individuals who prefer to train in the privacy of their own homes. We specialize in complete body makeover programs.    We also offer bodyshaping, weight loss and tone and firm programs designed to fit your individual needs. Our programs consist of body blue- printing, exercise instruction and nutritional guidelines.	Welcome to my homepage on the World Wide Web!  I'm glad you  stopped by.  My name is Jim Kowalski, I'm the owner and founder of BODY FITNESS,  ( a subsidiary of 'COBRA FORCE" STREET SELF -DEFENSE ACADEMY ).       I have been helping people get in shape for over 35 years.  If I can be of any help to you, please feel free to contact me by E- mail below.  Thanks for visiting my site.
Jim is a certified personal trainer and the author of "Common Sense, The Missing Element Of Fitness Training In Today's Society".    You may order a copy by E mailing Jim at the address below. Cost is $24.95  plus $2.50 shipping and handling.	For information on any of our programs, or a free fitness  evaluation (body blueprint) and consultation, E mail Jim below.  Total cost of our 12 Week Body Shaping Program is now only $249. What's more you're dealing with real people on a weekly basis, rather than an 800 number and a video!!
Jim and his staff are available for speaking engagemets and cover the following areas: * Common sense in fitness training * You must eat to lose weight * Breast cancer prevention	You may Reach Jim for fitness questions by:  E mail  ( www.cobraforceselfdefense,com )                  or telephone @ either:    "BODY FITNESS"  ( 517 ) 204 - 6760   "COBRA FORCE"  ( 517 ) 393 - 6723

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jimkowal@earthlink.net