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The Mechanics: Long Range
If thrown from a long distance, the hand moves first. The fist is held palm up, rather than horizontal, like the straight lead. It should be at a 45 degree angle from floor to ceiling. The elbow is kept down close to the ribs. As the punch is launched, the lead foot may angle off to the right (if you're in a right lead). Or, it may move straight forward like a straight lead. The rear leg pushes off forward, into the target. When the punch lands, the entire body lines up, again creating the power line. With the angle of the fist, the position of the elbow and twist of the hips line up the body for ultimate power.
Short Range
The most significant difference here is that the hand no longer moves first. As with almost all close range punches, the hips initiate the motion. The fist is held in the same position as above and the elbow stays in as well. Pivoting on the ball of the lead leg, the rear swings around to line up with the target. It is one of the shortest most explosive blows. It is very compact giving a great amount of power as well as providing good protection against a counter attack.
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