WELLNESS PLAN This session provides an opportunity to understand individual needs and health goals. The first session is generally two hours long. It includes completion of dietary intake forms and health history. You will receive a written health plan including diet and lifestyle changes that can increase your well being. A second visit to review your progress will be scheduled to provide further improvements on your health plan.

HERBOLOGY and HEALTHY WEEDS - Facts and Fables Consult on which herbs, plants and supplements can work with issues for the Mind-Body-Spirit. Nashalla has more than a decade long history of researching herbs, their pharmacology and can inform you about the current research, as well as traditional folk remedies.

TIBETAN MEDICINE Tibetan Medicine works by accessing an individual’s elements and their organ systems. The body is comprised of three main humors, wind, fire and earth-water, both in a healthy and unhealthy state. The goal is to have balance. Tibetan Buddhist psychology, spiritual well being, personal satisfaction and happiness along with other support systems are applied to increase overall well being. The first session is around 2 hours. Traditional diagnosis requires a dietary review, pulse and urine analysis. Ones lifestyle and how it contributes to health and happiness is addressed.

5 ELEMENT TAOIST CHINESE MEDICINE Pre-1950’s Chinese Medicine was heavily influenced by the Taoist system of nature working in harmony with a person's Body-Mind-Spirit. The elements of water, wood (air), fire, earth and metal (space) are worked with to create balance. The Law of the Five Elements and their association to the Body-Mind-Spirit are the essence of Ancient Chinese Medicine. The root causes of disease are worked on, rather than symptoms alone. This creates lasting results over time. Nashalla does not work with Chinese herbs.

PLANT SPIRIT MEDICINE Five Element Acupuncturist Elliot Cowen, developed Plant Spirit Medicine. This system facilitates healing by moving energy and removing blocks along the meridian pathways in the body. Points on the body are used as in acupressure sessions. The initial visit is at least two hours with a health history and treatment may include various self-care practices.

JIN SHIN TARA & ACUPRESSURE TECHNIQUES Originating in Japan, Jin Shin emphasizes the Five Elements coming into balance. Mary Burmeister brought Jin Shin Jitsu to America. A simple form of subtle energy medicine, it works on the meridians and organs. Stephanie Mines PhD, a student of Mary Burmeister’s, advanced Jin Shin by creating the TARA Approach. Her goal was treat shock and trauma via Jin Shin. The TARA Approach allows a persons core disharmonies to be supported and released through pressure points. Nashalla blends Tibetan and Chinese Medicine with Jin Shin to work with the bodies meridians, organs systems. Focusing on your psychological well-being, what you need to feel safe and move forward in your life are an integral part of this work. Nashalla encourages individuals to work with themselves to resolve and re-pattern the events of their lives that keep them from being fully balanced in Body-Mind-Spirit. The initial session will take at least 2 hours and further sessions are 75 minuets. You will learn points for self-care and maintenance throughout your Jin Shin treatments. Nashalla became a certified self-care and level one teacher for The TARA Approach in 2002. She continues to teach classes on acupressure, asian medicine and jin shin therapies.

INDIVIDUAL EDUCATION/TUTORING Nashalla tutors practitioners of alternative therapies and individuals in the modalities she offers. She also teaches parents how to involve their children in self-care as well as how to apply accupressure techniques to their children.

 KUNYE THERAPY & MASSAGE
The function of Kunye Therapy is to soothe and relax tensions, relieve stress, insomnia, depression, nerve system dysfunction and bring balance to the internal elements of the body. It has great therapeutic value to relieve a variety of ailments in a soft and non-invasive manor. Kunye Therapy has many forms of application. These can  includes massage, treating crucial points in a manor similar to acupressure, applying medicinal oils, gemstones, hot or cold stones, compresses, medicinal vapors and baths. We will do an initial assessment according to traditional Tibetan Medicine and determine which approach best suits your condition. Sessions are expected to last from a minimum of one hour, but can run up to two hours in duration.

Please contact Tibetan & Holistic Healing for pricing and appointment information.