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Online Training
•$ 200.00 Initial Fee includes first month.
•$ 100.00/month
Each Monthly Fee Includes
•High Mesa FitnessŪ Cycle Design & Adjustments.
•Weekly E-mail consultation.
Private Consultation/Sesshin
•$600.00 for 3 days of one on one practice and training consultation with Coach Sheader including room and board, practice
counsel, sojourns to high mesas and deep canyons, and review of each training art on the way of Mastery.
Private Backcountry
Treks and Sesshin
•Contact Coach Sheader directly for pricing and information.
One on One Professional Fitness Training/Coaching
•$50.00 an hour of in depth personal training be it at the
gym, trail, dojo, or yoga mat.
For classes, workshops, and seminars
•please contact Coach Sheader directly.
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