Lessons in the Alexander Technique with Janice Haugan
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Welcome to this website on the Alexander Technique!

The Alexander Technique is an educational method for recognizing and eliminating habits of excessive muscular tension.

The Technique is a lot of fun to learn!

photo of a woman leaping off a rock cliff into a lake to demonstrate the feeling of physical freedom that can be obtained from learning the Alexander Technique

Study the Alexander Technique to:

bulletIncrease your energy and confidence

bulletReduce excessive muscular tension and
bulletpain caused by excessive tension

bulletEnhance skills and performances

bulletPrevent injuries

bulletMove with grace and ease

bulletReduce tension caused by chronic pain

bulletChange undesirable habits

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Last updated on 03/31/04
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